Sada Uttapam
Breakfast, High in protein
12.35
% from protein54.32
% from carbs54.32
% from fatNutrition Facts
More items Like Sada Uttapam
Uttapam
Vegetarian, Moderate carbs, low fat
Sada Khakhra
Common Food
Sada Murukku
Chhedas
SADA DOSA
Haldiram's
Sada Dosa
Vegan, Basic dosa
Vegetable Uttapam
Vegetarian
Oats Uttapam
Breakfast, Savory, spicy
Uttapam Papad
Snack, Crisp
Coconut Uttapam
Cooling, probiotic
Onion Uttapam
Breakfast, Higher in calories, rich in protein and carbohydrates
Plain Uttapam
Main, Savory
Tomato Uttapam
Vegetarian, Flavorful, filling
Cheese Uttapam
Breakfast, High in calcium
Veg Uttapam
Breakfast, Nutritious
Assorted Uttapam
Breakfast, Varied flavors
Oats Uttapam
Common Food
Onion Uttapam
Common Food
Masala Uttapam
Veg, High in spices, moderate calories
Multigrain Uttapam
Common Food
Mysore Sada Dosa
Vegetarian, Moderate fat and carbs
Palak Sada Dosa
Breakfast, Lower in calories compared to Masala Dosa, moderate in carbohydrates
Paper Sada Dosa
Main, Lower fat
Rawa Sada Dosa
Main, Vegetarian
Sada Uttapam Nutrients FAQs
Nutrients
- Vitamin C:Sada Uttapam has 2 mg of Vitamin C.
- Sada Uttapam has 70mg of Calcium.
- Sada Uttapam has 300mg of Sodium, Na.
- Sada Uttapam has 250mg of Potassium, K.
- Sada Uttapam has 2mg of Iron.
What is the calorie content of Sada Uttapam?
A typical serving 1 piece (100 grams) of Sada Uttapam contains approximately 150 calories.
You can check the exact calorie content by logging Sada Uttapam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sada Uttapam have?
The amount of fat in Sada Uttapam depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Sada Uttapam contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sada Uttapam have?
The protein content in Sada Uttapam depends on the ingredients exists in it. On average, 1 piece (100 grams) of Sada Uttapam contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Sada Uttapam, Download Nutribit app for healthier you!
How much sugar does a Sada Uttapam have?
On average, 1 piece (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sada Uttapam.
How Much carbohydrates (carbs) is in Sada Uttapam?
The amount of carbohydrates (carbs) in Sada Uttapam depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sada Uttapam.
How Much Fiber is in Sada Uttapam?
Sada Uttapam contains approximately 3 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sada Uttapam for healthier you!
What vitamins and minerals are in a Sada Uttapam?
Vitamins in Sada Uttapam:
Sada Uttapam contains following minerals:
General
Does Sada Uttapam contain caffeine?
Sada Uttapam does not contain any caffeine.
Does Sada Uttapam contain alcohol?
Sada Uttapam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sada Uttapam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sada Uttapam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sada Uttapam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sada Uttapam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sada Uttapam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sada Uttapam for free?
Yes! Since Sada Uttapam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sada Uttapam with water tracking feature?
Nutribit automatically calculates the water content of Sada Uttapam and adds it to your daily hydration log. Simply log Sada Uttapam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sada Uttapam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sada Uttapam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sada Uttapam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sada Uttapam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sada Uttapam
Zinc in Sada Uttapam boosts immune system
Boosts Immune System in Sada Uttapam is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sada Uttapam promotes wound healing
Promotes Wound Healing in Sada Uttapam plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sada Uttapam supports growth and development
Supports Growth and Development in Sada Uttapam is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sada Uttapam improves skin health
Improves Skin Health in Sada Uttapam helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sada Uttapam enhances brain function
Enhances Brain Function in Sada Uttapam is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sada Uttapam regulates hormonal balance
Regulates Hormonal Balance in Sada Uttapam helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sada Uttapam supports healthy vision
Supports Healthy Vision in Sada Uttapam is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sada Uttapam improves digestive health
Improves Digestive Health in Sada Uttapam supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sada Uttapam maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sada Uttapam plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sada Uttapam reduces inflammation
Reduces Inflammation in Sada Uttapam has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 piece Sada Uttapam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.