Lasooni Methi Paneer

Non-Vegetarian, High

23.73

% from protein

15.25

% from carbs

15.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 380 g(380g)
Amount per serving
Calories
520
% Daily value*

Total Fat 32 g
49.2%

Saturated 16 g
80%

Polyunsaturated 9 g

Monounsaturated 11 g

Cholesterol 90 mg
30%

Sodium, Na 620 mg
27%

Potassium, K 820 mg
17.4%

Total Carbohydrates 18 g
6.5%

Fiber 3 g
10.7%

Sugars 6 g
12%

Starch 6 g

Protein 28 g
56%

Water 210 g

Vitamin A, RAE 550 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 6 MG_ATE

Vitamin C 12 mg

Biotin 15 UG

Folic acid 220 UG

Calcium 220 mg

Iron 7 mg

Magnesium 160 mg

Zinc 3.5 mg

Sucrose 1.5 g

Glucose 1.5 g

Lasooni Methi Paneer Nutrients FAQs

Nutrients

What is the calorie content of Lasooni Methi Paneer?

A typical serving 1 bowl (380 grams) of Lasooni Methi Paneer contains approximately 520 calories.

You can check the exact calorie content by logging Lasooni Methi Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lasooni Methi Paneer have?

The amount of fat in Lasooni Methi Paneer depends on the ingredients and preparation method. On average, one serving 1 bowl (380 grams) of Lasooni Methi Paneer contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lasooni Methi Paneer have?

The protein content in Lasooni Methi Paneer depends on the ingredients exists in it. On average, 1 bowl (380 grams) of Lasooni Methi Paneer contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Lasooni Methi Paneer, Download Nutribit app for healthier you!

How much sugar does a Lasooni Methi Paneer have?

On average, 1 bowl (380 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasooni Methi Paneer.

How Much carbohydrates (carbs) is in Lasooni Methi Paneer?

The amount of carbohydrates (carbs) in Lasooni Methi Paneer depends on its serving size and preparation. On average, 1 bowl (380 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lasooni Methi Paneer.

How Much Fiber is in Lasooni Methi Paneer?

Lasooni Methi Paneer contains approximately 3 grams of fiber in 1 bowl (380 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lasooni Methi Paneer for healthier you!

What vitamins and minerals are in a Lasooni Methi Paneer?

Vitamins in Lasooni Methi Paneer:

  • Vitamin C:Lasooni Methi Paneer has 12 mg of Vitamin C.

Lasooni Methi Paneer contains following minerals:

  • Lasooni Methi Paneer has 220mg of Calcium.
  • Lasooni Methi Paneer has 620mg of Sodium, Na.
  • Lasooni Methi Paneer has 820mg of Potassium, K.
  • Lasooni Methi Paneer has 7mg of Iron.

General

Does Lasooni Methi Paneer contain caffeine?

Lasooni Methi Paneer does not contain any caffeine.

Does Lasooni Methi Paneer contain alcohol?

Lasooni Methi Paneer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lasooni Methi Paneer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasooni Methi Paneer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lasooni Methi Paneer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lasooni Methi Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasooni Methi Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lasooni Methi Paneer for free?

Yes! Since Lasooni Methi Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lasooni Methi Paneer with water tracking feature?

Nutribit automatically calculates the water content of Lasooni Methi Paneer and adds it to your daily hydration log. Simply log Lasooni Methi Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lasooni Methi Paneer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lasooni Methi Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lasooni Methi Paneer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lasooni Methi Paneer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lasooni Methi Paneer

Calcium and Potassium, K in Lasooni Methi Paneer supports bone health.

  • Calcium in Lasooni Methi Paneer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Lasooni Methi Paneer helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Lasooni Methi Paneer supports muscle function.

  • Calcium in Lasooni Methi Paneer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Lasooni Methi Paneer plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Lasooni Methi Paneer supports bone health.

  • Magnesium in Lasooni Methi Paneer helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Lasooni Methi Paneer helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Lasooni Methi Paneer aids muscle function.

  • Magnesium in Lasooni Methi Paneer helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Lasooni Methi Paneer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Lasooni Methi Paneer supports building and repairing tissues.

Builds and repairs tissues in Lasooni Methi Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lasooni Methi Paneer supports immune function.

Supports immune function in Lasooni Methi Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lasooni Methi Paneer helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lasooni Methi Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lasooni Methi Paneer provides energy.

Provides energy in Lasooni Methi Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lasooni Methi Paneer supports muscle growth and strength.

Supports muscle growth and strength in Lasooni Methi Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lasooni Methi Paneer helps in weight management.

Helps in weight management in Lasooni Methi Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lasooni Methi Paneer aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lasooni Methi Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lasooni Methi Paneer supports bone health.

Supports bone health in Lasooni Methi Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lasooni Methi Paneer improves skin, hair, and nails.

Improves skin, hair, and nails in Lasooni Methi Paneer is essential for the health and growth of hair, skin, and nails.

Protein in Lasooni Methi Paneer regulates blood sugar levels.

Regulates blood sugar levels in Lasooni Methi Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Lasooni Methi Paneer supports heart health.

Calcium in Lasooni Methi Paneer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lasooni Methi Paneer supports nerve transmission.

Calcium in Lasooni Methi Paneer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lasooni Methi Paneer supports blood clotting.

Calcium in Lasooni Methi Paneer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lasooni Methi Paneer supports hormonal secretion.

Calcium in Lasooni Methi Paneer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lasooni Methi Paneer supports weight management.

Calcium in Lasooni Methi Paneer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lasooni Methi Paneer supports dental health.

Calcium in Lasooni Methi Paneer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lasooni Methi Paneer supports blood pressure regulation.

Calcium in Lasooni Methi Paneer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Lasooni Methi Paneer promotes heart health.

Promotes Heart Health in Lasooni Methi Paneer helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Lasooni Methi Paneer enhances nerve function.

Enhances Nerve Function in Lasooni Methi Paneer supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Lasooni Methi Paneer improves sleep quality.

Improves Sleep Quality in Lasooni Methi Paneer regulates sleep patterns by supporting melatonin production.

Magnesium in Lasooni Methi Paneer supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Lasooni Methi Paneer helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Lasooni Methi Paneer reduces migraine frequency.

Reduces Migraine Frequency in Lasooni Methi Paneer may help reduce the frequency and severity of migraines.

Magnesium in Lasooni Methi Paneer promotes digestive health.

Promotes Digestive Health in Lasooni Methi Paneer supports bowel function and helps prevent constipation.

Magnesium in Lasooni Methi Paneer helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Lasooni Methi Paneer calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Lasooni Methi Paneer boosts protein synthesis.

Boosts Protein Synthesis in Lasooni Methi Paneer plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Lasooni Methi Paneer supports fluid balance.

Maintains Fluid Balance in Lasooni Methi Paneer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lasooni Methi Paneer supports nerve function.

Supports Nerve Function in Lasooni Methi Paneer helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lasooni Methi Paneer helps regulate blood pressure.

Regulates Blood Pressure in Lasooni Methi Paneer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lasooni Methi Paneer aids nutrient absorption.

Improves Nutrient Absorption in Lasooni Methi Paneer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lasooni Methi Paneer helps balance pH levels.

Balances pH Levels in Lasooni Methi Paneer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Lasooni Methi Paneer supports heart health.

Supports Heart Health in Lasooni Methi Paneer helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Lasooni Methi Paneer supports fluid balance.

Fluid Balance in Lasooni Methi Paneer helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Lasooni Methi Paneer supports nerve function.

Nerve Function in Lasooni Methi Paneer is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Lasooni Methi Paneer reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Lasooni Methi Paneer may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Lasooni Methi Paneer helps regulate blood sugar.

Regulates Blood Sugar in Lasooni Methi Paneer helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Lasooni Methi Paneer reduces water retention.

Reduces Water Retention in Lasooni Methi Paneer helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Lasooni Methi Paneer helps reduce hypertension.

Adequate Reduces Hypertension in Lasooni Methi Paneer intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Lasooni Methi Paneer boosts immune system

Boosts Immune System in Lasooni Methi Paneer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lasooni Methi Paneer promotes wound healing

Promotes Wound Healing in Lasooni Methi Paneer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lasooni Methi Paneer supports growth and development

Supports Growth and Development in Lasooni Methi Paneer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lasooni Methi Paneer improves skin health

Improves Skin Health in Lasooni Methi Paneer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lasooni Methi Paneer enhances brain function

Enhances Brain Function in Lasooni Methi Paneer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lasooni Methi Paneer regulates hormonal balance

Regulates Hormonal Balance in Lasooni Methi Paneer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lasooni Methi Paneer supports healthy vision

Supports Healthy Vision in Lasooni Methi Paneer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lasooni Methi Paneer improves digestive health

Improves Digestive Health in Lasooni Methi Paneer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lasooni Methi Paneer maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lasooni Methi Paneer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lasooni Methi Paneer reduces inflammation

Reduces Inflammation in Lasooni Methi Paneer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 520 calories?

The amount of exercise required to burn off 1 bowl Lasooni Methi Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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