Lasooni Methi Paneer

Non-Vegetarian, High

Total Energy

520

kcal

15.25

% from carbs

23.73

% from protein

61.02

% from fats

In 380 g

% daily value

Total Fat

32g

49.2%

Saturated

16g

80%

Polyunsaturated

9g

Monounsaturated

11g

Cholesterol

90mg

30%

Sodium, Na

620mg

27%

Potassium, K

820mg

17.4%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

6g

Protein

28g

56%

Water

210g

Sucrose

1.5g

Glucose

1.5g

Calcium, Ca

220mg

Iron, Fe

7mg

Magnesium, Mg

160mg

Zinc, Zn

3.5mg

Vitamin A, RAE

550UG

Vitamin E

6MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

15UG

Folic acid

220UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lasooni Methi Paneer

A typical serving 1 bowl of Lasooni Methi Paneer (380 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lasooni Methi Paneer depends on the ingredients and preparation method. On average, one serving 1 bowl (380 grams) of Lasooni Methi Paneer contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lasooni Methi Paneer depends on the ingredients exists in it. On average, 1 bowl of Lasooni Methi Paneer (about 380 grams) contains approximately 28 grams of protein.

On average, 1 bowl (about 380 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 380 grams) contains about 18 grams of carbohydrates.

Lasooni Methi Paneer contains approximately 3 grams of fiber in 1 bowl (about 380 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 bowl Lasooni Methi Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.