Paneer Tie Dahi Tikka

Starter, Low in calories

Total Energy

320

kcal

30.21

% from carbs

18.13

% from protein

51.66

% from fats

In 180 g

% daily value

Total Fat

19g

29.2%

Saturated

11g

55%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

700mg

14.9%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

16g

Protein

15g

30%

Water

85g

Glucose

4g

Sucrose

2g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

0.4MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

1.6mg

Calcium, Ca

220mg

Zinc, Zn

0.9mg

Magnesium, Mg

45mg

Iodine, I

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Tie Dahi Tikka

A typical serving 1 serving of Paneer Tie Dahi Tikka (180 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Tie Dahi Tikka depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Paneer Tie Dahi Tikka contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Tie Dahi Tikka depends on the ingredients exists in it. On average, 1 serving of Paneer Tie Dahi Tikka (about 180 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 180 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 25 grams of carbohydrates.

Paneer Tie Dahi Tikka contains approximately 2 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Paneer Tie Dahi Tikka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.