Punjabi Paneer Tikka
Snack, High in Protein and Fats
21.62
% from protein5.41
% from carbs5.41
% from fatNutrition Facts
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Punjabi Paneer Tikka Nutrients FAQs
Nutrients
- Vitamin C:Punjabi Paneer Tikka has 2 mg of Vitamin C.
- Punjabi Paneer Tikka has 200mg of Calcium.
- Punjabi Paneer Tikka has 400mg of Sodium, Na.
- Punjabi Paneer Tikka has 300mg of Potassium, K.
- Punjabi Paneer Tikka has 2mg of Iron.
What is the calorie content of Punjabi Paneer Tikka?
A typical serving 1 serving (200 grams) of Punjabi Paneer Tikka contains approximately 400 calories.
You can check the exact calorie content by logging Punjabi Paneer Tikka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Punjabi Paneer Tikka have?
The amount of fat in Punjabi Paneer Tikka depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Punjabi Paneer Tikka contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Punjabi Paneer Tikka have?
The protein content in Punjabi Paneer Tikka depends on the ingredients exists in it. On average, 1 serving (200 grams) of Punjabi Paneer Tikka contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Punjabi Paneer Tikka, Download Nutribit app for healthier you!
How much sugar does a Punjabi Paneer Tikka have?
On average, 1 serving (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punjabi Paneer Tikka.
How Much carbohydrates (carbs) is in Punjabi Paneer Tikka?
The amount of carbohydrates (carbs) in Punjabi Paneer Tikka depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Punjabi Paneer Tikka.
How Much Fiber is in Punjabi Paneer Tikka?
Punjabi Paneer Tikka contains approximately 0 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Punjabi Paneer Tikka for healthier you!
What vitamins and minerals are in a Punjabi Paneer Tikka?
Vitamins in Punjabi Paneer Tikka:
Punjabi Paneer Tikka contains following minerals:
General
Does Punjabi Paneer Tikka contain caffeine?
Punjabi Paneer Tikka does not contain any caffeine.
Does Punjabi Paneer Tikka contain alcohol?
Punjabi Paneer Tikka does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Punjabi Paneer Tikka?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Paneer Tikka and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Punjabi Paneer Tikka quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Punjabi Paneer Tikka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Paneer Tikka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Punjabi Paneer Tikka for free?
Yes! Since Punjabi Paneer Tikka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Punjabi Paneer Tikka with water tracking feature?
Nutribit automatically calculates the water content of Punjabi Paneer Tikka and adds it to your daily hydration log. Simply log Punjabi Paneer Tikka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Punjabi Paneer Tikka as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Punjabi Paneer Tikka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Punjabi Paneer Tikka nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Punjabi Paneer Tikka data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Punjabi Paneer Tikka
Protein in Punjabi Paneer Tikka supports building and repairing tissues.
Builds and repairs tissues in Punjabi Paneer Tikka is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Punjabi Paneer Tikka supports immune function.
Supports immune function in Punjabi Paneer Tikka is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Punjabi Paneer Tikka helps regulate enzymes and hormones.
Regulates enzymes and hormones in Punjabi Paneer Tikka is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Punjabi Paneer Tikka provides energy.
Provides energy in Punjabi Paneer Tikka can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Punjabi Paneer Tikka supports muscle growth and strength.
Supports muscle growth and strength in Punjabi Paneer Tikka is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Punjabi Paneer Tikka helps in weight management.
Helps in weight management in Punjabi Paneer Tikka promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Punjabi Paneer Tikka aids in the production of hemoglobin.
Aids in the production of hemoglobin in Punjabi Paneer Tikka is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Punjabi Paneer Tikka supports bone health.
Supports bone health in Punjabi Paneer Tikka plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Punjabi Paneer Tikka improves skin, hair, and nails.
Improves skin, hair, and nails in Punjabi Paneer Tikka is essential for the health and growth of hair, skin, and nails.
Protein in Punjabi Paneer Tikka regulates blood sugar levels.
Regulates blood sugar levels in Punjabi Paneer Tikka helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Punjabi Paneer Tikka supports bone health.
Calcium in Punjabi Paneer Tikka is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Punjabi Paneer Tikka supports muscle function.
Calcium in Punjabi Paneer Tikka plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Punjabi Paneer Tikka supports heart health.
Calcium in Punjabi Paneer Tikka helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Punjabi Paneer Tikka supports nerve transmission.
Calcium in Punjabi Paneer Tikka is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Punjabi Paneer Tikka supports blood clotting.
Calcium in Punjabi Paneer Tikka is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Punjabi Paneer Tikka supports hormonal secretion.
Calcium in Punjabi Paneer Tikka regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Punjabi Paneer Tikka supports weight management.
Calcium in Punjabi Paneer Tikka may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Punjabi Paneer Tikka supports dental health.
Calcium in Punjabi Paneer Tikka strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Punjabi Paneer Tikka supports blood pressure regulation.
Calcium in Punjabi Paneer Tikka, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Punjabi Paneer Tikka supports fluid balance.
Maintains Fluid Balance in Punjabi Paneer Tikka helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Punjabi Paneer Tikka supports nerve function.
Supports Nerve Function in Punjabi Paneer Tikka helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Punjabi Paneer Tikka helps regulate blood pressure.
Regulates Blood Pressure in Punjabi Paneer Tikka helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Punjabi Paneer Tikka supports muscle function.
Aids Muscle Function in Punjabi Paneer Tikka helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Punjabi Paneer Tikka aids nutrient absorption.
Improves Nutrient Absorption in Punjabi Paneer Tikka assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Punjabi Paneer Tikka helps balance pH levels.
Balances pH Levels in Punjabi Paneer Tikka helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Punjabi Paneer Tikka supports bone health.
Supports Bone Health in Punjabi Paneer Tikka helps retain calcium and prevent the loss of bone density over time.
Zinc in Punjabi Paneer Tikka boosts immune system
Boosts Immune System in Punjabi Paneer Tikka is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Punjabi Paneer Tikka promotes wound healing
Promotes Wound Healing in Punjabi Paneer Tikka plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Punjabi Paneer Tikka supports growth and development
Supports Growth and Development in Punjabi Paneer Tikka is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Punjabi Paneer Tikka improves skin health
Improves Skin Health in Punjabi Paneer Tikka helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Punjabi Paneer Tikka enhances brain function
Enhances Brain Function in Punjabi Paneer Tikka is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Punjabi Paneer Tikka regulates hormonal balance
Regulates Hormonal Balance in Punjabi Paneer Tikka helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Punjabi Paneer Tikka supports healthy vision
Supports Healthy Vision in Punjabi Paneer Tikka is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Punjabi Paneer Tikka improves digestive health
Improves Digestive Health in Punjabi Paneer Tikka supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Punjabi Paneer Tikka maintains healthy reproductive function
Maintains Healthy Reproductive Function in Punjabi Paneer Tikka plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Punjabi Paneer Tikka reduces inflammation
Reduces Inflammation in Punjabi Paneer Tikka has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Punjabi Paneer Tikka
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.