Rawa Puri
Snack, Fried
3.16
% from protein50.59
% from carbs50.59
% from fatNutrition Facts
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Rawa Puri Nutrients FAQs
Nutrients
- Rawa Puri has 35mg of Calcium.
- Rawa Puri has 280mg of Sodium, Na.
- Rawa Puri has 190mg of Potassium, K.
- Rawa Puri has 3mg of Iron.
What is the calorie content of Rawa Puri?
A typical serving 1 piece (100 grams) of Rawa Puri contains approximately 240 calories.
You can check the exact calorie content by logging Rawa Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rawa Puri have?
The amount of fat in Rawa Puri depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Rawa Puri contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rawa Puri have?
The protein content in Rawa Puri depends on the ingredients exists in it. On average, 1 piece (100 grams) of Rawa Puri contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Rawa Puri, Download Nutribit app for healthier you!
How much sugar does a Rawa Puri have?
On average, 1 piece (100 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rawa Puri.
How Much carbohydrates (carbs) is in Rawa Puri?
The amount of carbohydrates (carbs) in Rawa Puri depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rawa Puri.
How Much Fiber is in Rawa Puri?
Rawa Puri contains approximately 1.5 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rawa Puri for healthier you!
What vitamins and minerals are in a Rawa Puri?
Rawa Puri contains following minerals:
General
Does Rawa Puri contain caffeine?
Rawa Puri does not contain any caffeine.
Does Rawa Puri contain alcohol?
Rawa Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rawa Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rawa Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rawa Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rawa Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rawa Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rawa Puri for free?
Yes! Since Rawa Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rawa Puri with water tracking feature?
Nutribit automatically calculates the water content of Rawa Puri and adds it to your daily hydration log. Simply log Rawa Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rawa Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rawa Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rawa Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rawa Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rawa Puri
How to burn 240 calories?
The amount of exercise required to burn off 1 piece Rawa Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.