Rawa Kachori
Snack, High Carb
11.51
% from protein43.17
% from carbs43.17
% from fatNutrition Facts
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Rawa Kachori Nutrients FAQs
Nutrients
- Vitamin C:Rawa Kachori has 12 mg of Vitamin C.
- Rawa Kachori has 200mg of Calcium.
- Rawa Kachori has 300mg of Sodium, Na.
- Rawa Kachori has 110mg of Potassium, K.
- Rawa Kachori has 3mg of Iron.
What is the calorie content of Rawa Kachori?
A typical serving 1 piece (100 grams) of Rawa Kachori contains approximately 280 calories.
You can check the exact calorie content by logging Rawa Kachori in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rawa Kachori have?
The amount of fat in Rawa Kachori depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Rawa Kachori contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rawa Kachori have?
The protein content in Rawa Kachori depends on the ingredients exists in it. On average, 1 piece (100 grams) of Rawa Kachori contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Rawa Kachori, Download Nutribit app for healthier you!
How much sugar does a Rawa Kachori have?
On average, 1 piece (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rawa Kachori.
How Much carbohydrates (carbs) is in Rawa Kachori?
The amount of carbohydrates (carbs) in Rawa Kachori depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rawa Kachori.
How Much Fiber is in Rawa Kachori?
Rawa Kachori contains approximately 3 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rawa Kachori for healthier you!
What vitamins and minerals are in a Rawa Kachori?
Vitamins in Rawa Kachori:
Rawa Kachori contains following minerals:
General
Does Rawa Kachori contain caffeine?
Rawa Kachori does not contain any caffeine.
Does Rawa Kachori contain alcohol?
Rawa Kachori does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rawa Kachori?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rawa Kachori and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rawa Kachori quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rawa Kachori in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rawa Kachori and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rawa Kachori for free?
Yes! Since Rawa Kachori contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rawa Kachori with water tracking feature?
Nutribit automatically calculates the water content of Rawa Kachori and adds it to your daily hydration log. Simply log Rawa Kachori in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rawa Kachori as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rawa Kachori and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rawa Kachori nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rawa Kachori data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rawa Kachori
Protein in Rawa Kachori supports building and repairing tissues.
Builds and repairs tissues in Rawa Kachori is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rawa Kachori supports immune function.
Supports immune function in Rawa Kachori is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rawa Kachori helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rawa Kachori is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rawa Kachori provides energy.
Provides energy in Rawa Kachori can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rawa Kachori supports muscle growth and strength.
Supports muscle growth and strength in Rawa Kachori is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rawa Kachori helps in weight management.
Helps in weight management in Rawa Kachori promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rawa Kachori aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rawa Kachori is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rawa Kachori supports bone health.
Supports bone health in Rawa Kachori plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rawa Kachori improves skin, hair, and nails.
Improves skin, hair, and nails in Rawa Kachori is essential for the health and growth of hair, skin, and nails.
Protein in Rawa Kachori regulates blood sugar levels.
Regulates blood sugar levels in Rawa Kachori helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Rawa Kachori supports bone health.
Calcium in Rawa Kachori is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rawa Kachori supports muscle function.
Calcium in Rawa Kachori plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rawa Kachori supports heart health.
Calcium in Rawa Kachori helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Rawa Kachori supports nerve transmission.
Calcium in Rawa Kachori is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rawa Kachori supports blood clotting.
Calcium in Rawa Kachori is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rawa Kachori supports hormonal secretion.
Calcium in Rawa Kachori regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rawa Kachori supports weight management.
Calcium in Rawa Kachori may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rawa Kachori supports dental health.
Calcium in Rawa Kachori strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rawa Kachori supports blood pressure regulation.
Calcium in Rawa Kachori, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Rawa Kachori boosts immune system
Boosts Immune System in Rawa Kachori is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rawa Kachori promotes wound healing
Promotes Wound Healing in Rawa Kachori plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rawa Kachori supports growth and development
Supports Growth and Development in Rawa Kachori is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rawa Kachori improves skin health
Improves Skin Health in Rawa Kachori helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rawa Kachori enhances brain function
Enhances Brain Function in Rawa Kachori is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rawa Kachori regulates hormonal balance
Regulates Hormonal Balance in Rawa Kachori helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rawa Kachori supports healthy vision
Supports Healthy Vision in Rawa Kachori is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rawa Kachori improves digestive health
Improves Digestive Health in Rawa Kachori supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rawa Kachori maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rawa Kachori plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rawa Kachori reduces inflammation
Reduces Inflammation in Rawa Kachori has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 piece Rawa Kachori
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.