Rawa Kachori

Snack, High Carb

Total Energy

280

kcal

43.17

% from carbs

11.51

% from protein

45.32

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

10g

Sodium, Na

300mg

13%

Potassium, K

110mg

2.3%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

15g

Protein

8g

16%

Water

60g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

950UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

5UG

Vitamin E

1MG_ATE

Biotin

14UG

Folic acid

2UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rawa Kachori

A typical serving 1 piece of Rawa Kachori (100 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rawa Kachori depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Rawa Kachori contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rawa Kachori depends on the ingredients exists in it. On average, 1 piece of Rawa Kachori (about 100 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 30 grams of carbohydrates.

Rawa Kachori contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 piece Rawa Kachori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.