Bbq Grill Paneer Sandwich

Sandwich, High in fats and protein

Total Energy

480

kcal

42.76

% from carbs

20.9

% from protein

36.34

% from fats

In 200 g

% daily value

Total Fat

17g

26.2%

Saturated

7g

35%

Trans Fats

0.6g

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

580mg

25.2%

Potassium, K

360mg

7.7%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

20g

Protein

22g

44%

Water

85g

Glucose

4g

Sucrose

3g

Vitamin A, RAE

440UG

Vitamin C, total ascorbic acid

3.5mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1.9MG_ATE

Biotin

12UG

Folic acid

145UG

Iron, Fe

2.7mg

Calcium, Ca

240mg

Zinc, Zn

2.2mg

Magnesium, Mg

34mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bbq Grill Paneer Sandwich

A typical serving 1 piece of Bbq Grill Paneer Sandwich (200 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bbq Grill Paneer Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Bbq Grill Paneer Sandwich contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bbq Grill Paneer Sandwich depends on the ingredients exists in it. On average, 1 piece of Bbq Grill Paneer Sandwich (about 200 grams) contains approximately 22 grams of protein.

On average, 1 piece (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 200 grams) contains about 45 grams of carbohydrates.

Bbq Grill Paneer Sandwich contains approximately 3 grams of fiber in 1 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 piece Bbq Grill Paneer Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.