Broccoli, Paneer & Peanut Sandwich
Snack, High Protein Vegetarian
18.63
% from protein31.06
% from carbs31.06
% from fatNutrition Facts
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Broccoli, Paneer & Peanut Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Broccoli, Paneer & Peanut Sandwich has 12 mg of Vitamin C.
- Broccoli, Paneer & Peanut Sandwich has 200mg of Calcium.
- Broccoli, Paneer & Peanut Sandwich has 300mg of Sodium, Na.
- Broccoli, Paneer & Peanut Sandwich has 250mg of Potassium, K.
- Broccoli, Paneer & Peanut Sandwich has 3mg of Iron.
What is the calorie content of Broccoli, Paneer & Peanut Sandwich?
A typical serving 1 sandwich (200 grams) of Broccoli, Paneer & Peanut Sandwich contains approximately 350 calories.
You can check the exact calorie content by logging Broccoli, Paneer & Peanut Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli, Paneer & Peanut Sandwich have?
The amount of fat in Broccoli, Paneer & Peanut Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Broccoli, Paneer & Peanut Sandwich contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli, Paneer & Peanut Sandwich have?
The protein content in Broccoli, Paneer & Peanut Sandwich depends on the ingredients exists in it. On average, 1 sandwich (200 grams) of Broccoli, Paneer & Peanut Sandwich contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli, Paneer & Peanut Sandwich, Download Nutribit app for healthier you!
How much sugar does a Broccoli, Paneer & Peanut Sandwich have?
On average, 1 sandwich (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli, Paneer & Peanut Sandwich.
How Much carbohydrates (carbs) is in Broccoli, Paneer & Peanut Sandwich?
The amount of carbohydrates (carbs) in Broccoli, Paneer & Peanut Sandwich depends on its serving size and preparation. On average, 1 sandwich (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli, Paneer & Peanut Sandwich.
How Much Fiber is in Broccoli, Paneer & Peanut Sandwich?
Broccoli, Paneer & Peanut Sandwich contains approximately 4 grams of fiber in 1 sandwich (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli, Paneer & Peanut Sandwich for healthier you!
What vitamins and minerals are in a Broccoli, Paneer & Peanut Sandwich?
Vitamins in Broccoli, Paneer & Peanut Sandwich:
Broccoli, Paneer & Peanut Sandwich contains following minerals:
General
Does Broccoli, Paneer & Peanut Sandwich contain caffeine?
Broccoli, Paneer & Peanut Sandwich does not contain any caffeine.
Does Broccoli, Paneer & Peanut Sandwich contain alcohol?
Broccoli, Paneer & Peanut Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli, Paneer & Peanut Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli, Paneer & Peanut Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli, Paneer & Peanut Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli, Paneer & Peanut Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli, Paneer & Peanut Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli, Paneer & Peanut Sandwich for free?
Yes! Since Broccoli, Paneer & Peanut Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli, Paneer & Peanut Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Broccoli, Paneer & Peanut Sandwich and adds it to your daily hydration log. Simply log Broccoli, Paneer & Peanut Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli, Paneer & Peanut Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli, Paneer & Peanut Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli, Paneer & Peanut Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli, Paneer & Peanut Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli, Paneer & Peanut Sandwich
Protein in Broccoli, Paneer & Peanut Sandwich supports building and repairing tissues.
Builds and repairs tissues in Broccoli, Paneer & Peanut Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broccoli, Paneer & Peanut Sandwich supports immune function.
Supports immune function in Broccoli, Paneer & Peanut Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broccoli, Paneer & Peanut Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broccoli, Paneer & Peanut Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broccoli, Paneer & Peanut Sandwich provides energy.
Provides energy in Broccoli, Paneer & Peanut Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broccoli, Paneer & Peanut Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Broccoli, Paneer & Peanut Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broccoli, Paneer & Peanut Sandwich helps in weight management.
Helps in weight management in Broccoli, Paneer & Peanut Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broccoli, Paneer & Peanut Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broccoli, Paneer & Peanut Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broccoli, Paneer & Peanut Sandwich supports bone health.
Supports bone health in Broccoli, Paneer & Peanut Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Broccoli, Paneer & Peanut Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Broccoli, Paneer & Peanut Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Broccoli, Paneer & Peanut Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Broccoli, Paneer & Peanut Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Broccoli, Paneer & Peanut Sandwich supports bone health.
Calcium in Broccoli, Paneer & Peanut Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Broccoli, Paneer & Peanut Sandwich supports muscle function.
Calcium in Broccoli, Paneer & Peanut Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Broccoli, Paneer & Peanut Sandwich supports heart health.
Calcium in Broccoli, Paneer & Peanut Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Broccoli, Paneer & Peanut Sandwich supports nerve transmission.
Calcium in Broccoli, Paneer & Peanut Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Broccoli, Paneer & Peanut Sandwich supports blood clotting.
Calcium in Broccoli, Paneer & Peanut Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Broccoli, Paneer & Peanut Sandwich supports hormonal secretion.
Calcium in Broccoli, Paneer & Peanut Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Broccoli, Paneer & Peanut Sandwich supports weight management.
Calcium in Broccoli, Paneer & Peanut Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Broccoli, Paneer & Peanut Sandwich supports dental health.
Calcium in Broccoli, Paneer & Peanut Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Broccoli, Paneer & Peanut Sandwich supports blood pressure regulation.
Calcium in Broccoli, Paneer & Peanut Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Broccoli, Paneer & Peanut Sandwich boosts immune system
Boosts Immune System in Broccoli, Paneer & Peanut Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Broccoli, Paneer & Peanut Sandwich promotes wound healing
Promotes Wound Healing in Broccoli, Paneer & Peanut Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Broccoli, Paneer & Peanut Sandwich supports growth and development
Supports Growth and Development in Broccoli, Paneer & Peanut Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Broccoli, Paneer & Peanut Sandwich improves skin health
Improves Skin Health in Broccoli, Paneer & Peanut Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Broccoli, Paneer & Peanut Sandwich enhances brain function
Enhances Brain Function in Broccoli, Paneer & Peanut Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Broccoli, Paneer & Peanut Sandwich regulates hormonal balance
Regulates Hormonal Balance in Broccoli, Paneer & Peanut Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Broccoli, Paneer & Peanut Sandwich supports healthy vision
Supports Healthy Vision in Broccoli, Paneer & Peanut Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Broccoli, Paneer & Peanut Sandwich improves digestive health
Improves Digestive Health in Broccoli, Paneer & Peanut Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Broccoli, Paneer & Peanut Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Broccoli, Paneer & Peanut Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Broccoli, Paneer & Peanut Sandwich reduces inflammation
Reduces Inflammation in Broccoli, Paneer & Peanut Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 sandwich Broccoli, Paneer & Peanut Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.