Pan Fried Noodles in Lantern Sauce

Main Course, Balanced flavors

Total Energy

470

kcal

49.11

% from carbs

13.47

% from protein

37.43

% from fats

In 200 g

% daily value

Total Fat

21g

32.3%

Saturated

4g

20%

Trans Fats

0.5g

Polyunsaturated

5.5g

Monounsaturated

7.5g

Cholesterol

32mg

10.7%

Sodium, Na

1100mg

47.8%

Potassium, K

370mg

7.9%

Total Carbohydrates

62g

22.5%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

42g

Protein

17g

34%

Water

85g

Sucrose

2.5g

Glucose

1.5g

Calcium, Ca

28mg

Iron, Fe

3mg

Magnesium, Mg

28mg

Zinc, Zn

2mg

Iodine, I

5UG

Vitamin A, RAE

145UG

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Biotin

52UG

Folic acid

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan Fried Noodles in Lantern Sauce

A typical serving 1 bowl of Pan Fried Noodles in Lantern Sauce (200 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan Fried Noodles in Lantern Sauce depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Pan Fried Noodles in Lantern Sauce contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan Fried Noodles in Lantern Sauce depends on the ingredients exists in it. On average, 1 bowl of Pan Fried Noodles in Lantern Sauce (about 200 grams) contains approximately 17 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 62 grams of carbohydrates.

Pan Fried Noodles in Lantern Sauce contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 bowl Pan Fried Noodles in Lantern Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.