Pan Fried Noodles with Chicken in Lantern Sauce

Main Course, Savory and spicy

Total Energy

560

kcal

45.79

% from carbs

14.81

% from protein

39.39

% from fats

In 250 g

% daily value

Total Fat

26g

40%

Saturated

5.5g

27.5%

Trans Fats

0.5g

Polyunsaturated

6.5g

Monounsaturated

11g

Sodium, Na

1300mg

56.5%

Potassium, K

460mg

9.8%

Total Carbohydrates

68g

24.7%

Fiber

4.5g

16.1%

Sugars

5g

10%

Starch

47g

Protein

22g

44%

Water

65g

Glucose

1g

Sucrose

3.5g

Vitamin A, RAE

175UG

Vitamin D (D2 + D3)

2.5UG

Vitamin E

4.5MG_ATE

Biotin

58UG

Folic acid

5UG

Iron, Fe

4.2mg

Calcium, Ca

42mg

Zinc, Zn

3.2mg

Magnesium, Mg

30mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan Fried Noodles with Chicken in Lantern Sauce

A typical serving 1 plate of Pan Fried Noodles with Chicken in Lantern Sauce (250 grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan Fried Noodles with Chicken in Lantern Sauce depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Pan Fried Noodles with Chicken in Lantern Sauce contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan Fried Noodles with Chicken in Lantern Sauce depends on the ingredients exists in it. On average, 1 plate of Pan Fried Noodles with Chicken in Lantern Sauce (about 250 grams) contains approximately 22 grams of protein.

On average, 1 plate (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 68 grams of carbohydrates.

Pan Fried Noodles with Chicken in Lantern Sauce contains approximately 4.5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 plate Pan Fried Noodles with Chicken in Lantern Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.