Jain - Spicy Tofu Maki

Vegan, Spicy

Total Energy

180

kcal

40

% from carbs

15

% from protein

45

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

220mg

9.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

7g

14%

Starch

3g

Protein

6g

12%

Water

170g

Sucrose

7g

Vitamin A, RAE

460UG

Vitamin C, total ascorbic acid

14mg

Vitamin E

0.5MG_ATE

Biotin

4UG

Folic acid

90UG

Iron, Fe

1.6mg

Calcium, Ca

80mg

Zinc, Zn

0.5mg

Magnesium, Mg

22mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jain - Spicy Tofu Maki

A typical serving 1 roll of Jain - Spicy Tofu Maki (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jain - Spicy Tofu Maki depends on the ingredients and preparation method. On average, one serving 1 roll (150 grams) of Jain - Spicy Tofu Maki contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jain - Spicy Tofu Maki depends on the ingredients exists in it. On average, 1 roll of Jain - Spicy Tofu Maki (about 150 grams) contains approximately 6 grams of protein.

On average, 1 roll (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 150 grams) contains about 16 grams of carbohydrates.

Jain - Spicy Tofu Maki contains approximately 2 grams of fiber in 1 roll (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 roll Jain - Spicy Tofu Maki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.