Jain - Spicy Tofu Maki

Vegan, Spicy

15

% from protein

40

% from carbs

40

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
180
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 220 mg
9.6%

Potassium, K 300 mg
6.4%

Total Carbohydrates 16 g
5.8%

Fiber 2 g
7.1%

Sugars 7 g
14%

Starch 3 g

Protein 6 g
12%

Water 170 g

Vitamin A, RAE 460 UG

Vitamin E 0.5 MG_ATE

Vitamin C 14 mg

Biotin 4 UG

Folic acid 90 UG

Calcium 80 mg

Iron 1.6 mg

Magnesium 22 mg

Zinc 0.5 mg

Iodine 5 UG

Sucrose 7 g

Jain - Spicy Tofu Maki Nutrients FAQs

Nutrients

What is the calorie content of Jain - Spicy Tofu Maki?

A typical serving 1 roll (150 grams) of Jain - Spicy Tofu Maki contains approximately 180 calories.

You can check the exact calorie content by logging Jain - Spicy Tofu Maki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jain - Spicy Tofu Maki have?

The amount of fat in Jain - Spicy Tofu Maki depends on the ingredients and preparation method. On average, one serving 1 roll (150 grams) of Jain - Spicy Tofu Maki contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jain - Spicy Tofu Maki have?

The protein content in Jain - Spicy Tofu Maki depends on the ingredients exists in it. On average, 1 roll (150 grams) of Jain - Spicy Tofu Maki contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Jain - Spicy Tofu Maki, Download Nutribit app for healthier you!

How much sugar does a Jain - Spicy Tofu Maki have?

On average, 1 roll (150 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jain - Spicy Tofu Maki.

How Much carbohydrates (carbs) is in Jain - Spicy Tofu Maki?

The amount of carbohydrates (carbs) in Jain - Spicy Tofu Maki depends on its serving size and preparation. On average, 1 roll (150 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jain - Spicy Tofu Maki.

How Much Fiber is in Jain - Spicy Tofu Maki?

Jain - Spicy Tofu Maki contains approximately 2 grams of fiber in 1 roll (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jain - Spicy Tofu Maki for healthier you!

What vitamins and minerals are in a Jain - Spicy Tofu Maki?

Vitamins in Jain - Spicy Tofu Maki:

  • Vitamin C:Jain - Spicy Tofu Maki has 14 mg of Vitamin C.

Jain - Spicy Tofu Maki contains following minerals:

  • Jain - Spicy Tofu Maki has 80mg of Calcium.
  • Jain - Spicy Tofu Maki has 220mg of Sodium, Na.
  • Jain - Spicy Tofu Maki has 300mg of Potassium, K.
  • Jain - Spicy Tofu Maki has 1.6mg of Iron.

General

Does Jain - Spicy Tofu Maki contain caffeine?

Jain - Spicy Tofu Maki does not contain any caffeine.

Does Jain - Spicy Tofu Maki contain alcohol?

Jain - Spicy Tofu Maki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jain - Spicy Tofu Maki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jain - Spicy Tofu Maki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jain - Spicy Tofu Maki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jain - Spicy Tofu Maki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jain - Spicy Tofu Maki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jain - Spicy Tofu Maki for free?

Yes! Since Jain - Spicy Tofu Maki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jain - Spicy Tofu Maki with water tracking feature?

Nutribit automatically calculates the water content of Jain - Spicy Tofu Maki and adds it to your daily hydration log. Simply log Jain - Spicy Tofu Maki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jain - Spicy Tofu Maki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jain - Spicy Tofu Maki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jain - Spicy Tofu Maki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jain - Spicy Tofu Maki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jain - Spicy Tofu Maki

How to burn 180 calories?

The amount of exercise required to burn off 1 roll Jain - Spicy Tofu Maki

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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