Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn
Entree, High Protein, Gluten-Free, Spicy
21.13
% from protein28.17
% from carbs28.17
% from fatNutrition Facts
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Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn Nutrients FAQs
Nutrients
- Vitamin C:Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn has 20 mg of Vitamin C.
- Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn has 120mg of Calcium.
- Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn has 500mg of Sodium, Na.
- Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn has 300mg of Potassium, K.
- Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn has 2.5mg of Iron.
What is the calorie content of Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn?
A typical serving 1 serving (220 grams) of Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn contains approximately 250 calories.
You can check the exact calorie content by logging Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn have?
The amount of fat in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn have?
The protein content in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn depends on the ingredients exists in it. On average, 1 serving (220 grams) of Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn, Download Nutribit app for healthier you!
How much sugar does a Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn have?
On average, 1 serving (220 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn.
How Much carbohydrates (carbs) is in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn?
The amount of carbohydrates (carbs) in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn depends on its serving size and preparation. On average, 1 serving (220 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn.
How Much Fiber is in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn?
Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn contains approximately 4 grams of fiber in 1 serving (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn for healthier you!
What vitamins and minerals are in a Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn?
Vitamins in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn:
Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn contains following minerals:
General
Does Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn contain caffeine?
Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn does not contain any caffeine.
Does Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn contain alcohol?
Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn for free?
Yes! Since Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn with water tracking feature?
Nutribit automatically calculates the water content of Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn and adds it to your daily hydration log. Simply log Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn
Protein in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn supports building and repairing tissues.
Builds and repairs tissues in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn supports immune function.
Supports immune function in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn helps regulate enzymes and hormones.
Regulates enzymes and hormones in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn provides energy.
Provides energy in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn supports muscle growth and strength.
Supports muscle growth and strength in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn helps in weight management.
Helps in weight management in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn aids in the production of hemoglobin.
Aids in the production of hemoglobin in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn supports bone health.
Supports bone health in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn improves skin, hair, and nails.
Improves skin, hair, and nails in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn is essential for the health and growth of hair, skin, and nails.
Protein in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn regulates blood sugar levels.
Regulates blood sugar levels in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn supports fluid balance.
Maintains Fluid Balance in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn supports nerve function.
Supports Nerve Function in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn helps regulate blood pressure.
Regulates Blood Pressure in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn supports muscle function.
Aids Muscle Function in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn aids nutrient absorption.
Improves Nutrient Absorption in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn helps balance pH levels.
Balances pH Levels in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn supports bone health.
Supports Bone Health in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn helps retain calcium and prevent the loss of bone density over time.
Zinc in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn boosts immune system
Boosts Immune System in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn promotes wound healing
Promotes Wound Healing in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn supports growth and development
Supports Growth and Development in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn improves skin health
Improves Skin Health in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn enhances brain function
Enhances Brain Function in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn regulates hormonal balance
Regulates Hormonal Balance in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn supports healthy vision
Supports Healthy Vision in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn improves digestive health
Improves Digestive Health in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn maintains healthy reproductive function
Maintains Healthy Reproductive Function in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn reduces inflammation
Reduces Inflammation in Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Koko Sichuan Lotus Root, Cottage Cheese & Baby Corn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.