Whole Wheat Khari
Snack, High Fiber
5.94
% from protein49.5
% from carbs49.5
% from fatNutrition Facts
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Whole Wheat Khari Nutrients FAQs
Nutrients
- Whole Wheat Khari has 50mg of Calcium.
- Whole Wheat Khari has 200mg of Sodium, Na.
- Whole Wheat Khari has 150mg of Potassium, K.
- Whole Wheat Khari has 2.5mg of Iron.
What is the calorie content of Whole Wheat Khari?
A typical serving 100 grams (100 grams) of Whole Wheat Khari contains approximately 400 calories.
You can check the exact calorie content by logging Whole Wheat Khari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Khari have?
The amount of fat in Whole Wheat Khari depends on the ingredients and preparation method. On average, one serving 100 grams (100 grams) of Whole Wheat Khari contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Khari have?
The protein content in Whole Wheat Khari depends on the ingredients exists in it. On average, 100 grams (100 grams) of Whole Wheat Khari contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Khari, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Khari have?
On average, 100 grams (100 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Khari.
How Much carbohydrates (carbs) is in Whole Wheat Khari?
The amount of carbohydrates (carbs) in Whole Wheat Khari depends on its serving size and preparation. On average, 100 grams (100 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Khari.
How Much Fiber is in Whole Wheat Khari?
Whole Wheat Khari contains approximately 4 grams of fiber in 100 grams (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Khari for healthier you!
What vitamins and minerals are in a Whole Wheat Khari?
Whole Wheat Khari contains following minerals:
General
Does Whole Wheat Khari contain caffeine?
Whole Wheat Khari does not contain any caffeine.
Does Whole Wheat Khari contain alcohol?
Whole Wheat Khari does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Khari?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Khari and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Khari quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Khari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Khari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Khari for free?
Yes! Since Whole Wheat Khari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Khari with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat Khari and adds it to your daily hydration log. Simply log Whole Wheat Khari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat Khari as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Khari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Khari nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Khari data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Khari
Total Carbohydrates in Whole Wheat Khari provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Whole Wheat Khari are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Whole Wheat Khari supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Whole Wheat Khari aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Whole Wheat Khari helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Whole Wheat Khari help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Whole Wheat Khari helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Whole Wheat Khari can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Whole Wheat Khari aids weight management by helping you feel full longer.
Fiber-rich carbs from Whole Wheat Khari help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Whole Wheat Khari enhances brain function and helps improve memory and focus.
Glucose from Whole Wheat Khari is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Whole Wheat Khari boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Whole Wheat Khari provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Whole Wheat Khari promotes gut health by feeding beneficial gut bacteria.
Fiber in Whole Wheat Khari serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Whole Wheat Khari improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Whole Wheat Khari support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Whole Wheat Khari helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Whole Wheat Khari, help regulate blood pressure and reduce hypertension risk.
How to burn 400 calories?
The amount of exercise required to burn off 100 grams Whole Wheat Khari
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.