Whole Wheat Khari

Snack, High Fiber

Total Energy

400

kcal

49.5

% from carbs

5.94

% from protein

44.55

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Polyunsaturated

10g

Monounsaturated

6g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

20g

Protein

6g

12%

Water

10g

Glucose

5g

Sucrose

7g

Vitamin A, RAE

200UG

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

40UG

Iron, Fe

2.5mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Khari

A typical serving 100 grams of Whole Wheat Khari (100 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Khari depends on the ingredients and preparation method. On average, one serving 100 grams (100 grams) of Whole Wheat Khari contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Khari depends on the ingredients exists in it. On average, 100 grams of Whole Wheat Khari (about 100 grams) contains approximately 6 grams of protein.

On average, 100 grams (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 grams (about 100 grams) contains about 50 grams of carbohydrates.

Whole Wheat Khari contains approximately 4 grams of fiber in 100 grams (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 100 grams Whole Wheat Khari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.