Sugar Khari

Snack, High sugar

1.38

% from protein

55.17

% from carbs

55.17

% from fat

Sugar Khari Nutrients FAQs

Nutrients

What is the calorie content of Sugar Khari?

A typical serving 1 pack (250 grams) of Sugar Khari contains approximately 1300 calories.

You can check the exact calorie content by logging Sugar Khari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sugar Khari have?

The amount of fat in Sugar Khari depends on the ingredients and preparation method. On average, one serving 1 pack (250 grams) of Sugar Khari contains approximately 70 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sugar Khari have?

The protein content in Sugar Khari depends on the ingredients exists in it. On average, 1 pack (250 grams) of Sugar Khari contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Sugar Khari, Download Nutribit app for healthier you!

How much sugar does a Sugar Khari have?

On average, 1 pack (250 grams) contains about 120 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sugar Khari.

How Much carbohydrates (carbs) is in Sugar Khari?

The amount of carbohydrates (carbs) in Sugar Khari depends on its serving size and preparation. On average, 1 pack (250 grams) contains about 200 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sugar Khari.

How Much Fiber is in Sugar Khari?

Sugar Khari contains approximately 2 grams of fiber in 1 pack (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sugar Khari for healthier you!

What vitamins and minerals are in a Sugar Khari?

Sugar Khari contains following minerals:

  • Sugar Khari has 150mg of Calcium.
  • Sugar Khari has 400mg of Sodium, Na.
  • Sugar Khari has 500mg of Potassium, K.
  • Sugar Khari has 6mg of Iron.

General

Does Sugar Khari contain caffeine?

Sugar Khari does not contain any caffeine.

Does Sugar Khari contain alcohol?

Sugar Khari does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sugar Khari?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sugar Khari and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sugar Khari quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sugar Khari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sugar Khari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sugar Khari for free?

Yes! Since Sugar Khari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sugar Khari with water tracking feature?

Nutribit automatically calculates the water content of Sugar Khari and adds it to your daily hydration log. Simply log Sugar Khari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sugar Khari as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sugar Khari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sugar Khari nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sugar Khari data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sugar Khari

Magnesium and Sodium, Na in Sugar Khari supports bone health.

  • Magnesium in Sugar Khari helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sugar Khari helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sugar Khari aids muscle function.

  • Magnesium in Sugar Khari helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sugar Khari helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sugar Khari provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sugar Khari are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sugar Khari supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sugar Khari aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sugar Khari helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sugar Khari help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sugar Khari helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sugar Khari can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sugar Khari aids weight management by helping you feel full longer.

Fiber-rich carbs from Sugar Khari help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sugar Khari enhances brain function and helps improve memory and focus.

Glucose from Sugar Khari is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sugar Khari boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sugar Khari provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sugar Khari promotes gut health by feeding beneficial gut bacteria.

Fiber in Sugar Khari serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sugar Khari improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sugar Khari support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sugar Khari helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sugar Khari, help regulate blood pressure and reduce hypertension risk.

Calcium in Sugar Khari supports bone health.

Calcium in Sugar Khari is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sugar Khari supports muscle function.

Calcium in Sugar Khari plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sugar Khari supports heart health.

Calcium in Sugar Khari helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sugar Khari supports nerve transmission.

Calcium in Sugar Khari is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sugar Khari supports blood clotting.

Calcium in Sugar Khari is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sugar Khari supports hormonal secretion.

Calcium in Sugar Khari regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sugar Khari supports weight management.

Calcium in Sugar Khari may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sugar Khari supports dental health.

Calcium in Sugar Khari strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sugar Khari supports blood pressure regulation.

Calcium in Sugar Khari, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Sugar Khari promotes heart health.

Promotes Heart Health in Sugar Khari helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sugar Khari enhances nerve function.

Enhances Nerve Function in Sugar Khari supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sugar Khari improves sleep quality.

Improves Sleep Quality in Sugar Khari regulates sleep patterns by supporting melatonin production.

Magnesium in Sugar Khari supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sugar Khari helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sugar Khari reduces migraine frequency.

Reduces Migraine Frequency in Sugar Khari may help reduce the frequency and severity of migraines.

Magnesium in Sugar Khari promotes digestive health.

Promotes Digestive Health in Sugar Khari supports bowel function and helps prevent constipation.

Magnesium in Sugar Khari helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sugar Khari calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sugar Khari boosts protein synthesis.

Boosts Protein Synthesis in Sugar Khari plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sugar Khari supports fluid balance.

Maintains Fluid Balance in Sugar Khari helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sugar Khari supports nerve function.

Supports Nerve Function in Sugar Khari helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sugar Khari helps regulate blood pressure.

Regulates Blood Pressure in Sugar Khari helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sugar Khari aids nutrient absorption.

Improves Nutrient Absorption in Sugar Khari assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sugar Khari helps balance pH levels.

Balances pH Levels in Sugar Khari helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Sugar Khari supports thyroid health.

Thyroid Health in Sugar Khari is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Sugar Khari supports cognitive function.

Cognitive Function in Sugar Khari helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Sugar Khari strengthens the immune system.

Immune System Support in Sugar Khari helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Sugar Khari supports hormonal balance.

Hormonal Balance in Sugar Khari helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Sugar Khari supports skin health.

Skin Health in Sugar Khari is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Sugar Khari supports detoxification.

Detoxification in Sugar Khari assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Sugar Khari supports fetal development.

Fetal Development in Sugar Khari is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Sugar Khari helps regulate metabolism.

Metabolism Regulation in Sugar Khari ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Sugar Khari promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Sugar Khari is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Sugar Khari boosts immune system

Boosts Immune System in Sugar Khari is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sugar Khari promotes wound healing

Promotes Wound Healing in Sugar Khari plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sugar Khari supports growth and development

Supports Growth and Development in Sugar Khari is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sugar Khari improves skin health

Improves Skin Health in Sugar Khari helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sugar Khari enhances brain function

Enhances Brain Function in Sugar Khari is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sugar Khari regulates hormonal balance

Regulates Hormonal Balance in Sugar Khari helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sugar Khari supports healthy vision

Supports Healthy Vision in Sugar Khari is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sugar Khari improves digestive health

Improves Digestive Health in Sugar Khari supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sugar Khari maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sugar Khari plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sugar Khari reduces inflammation

Reduces Inflammation in Sugar Khari has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1300 calories?

The amount of exercise required to burn off 1 pack Sugar Khari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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