Halwa Fry (Black Pomfret Fry)

Fry, High Protein

Total Energy

290

kcal

20.71

% from carbs

29.77

% from protein

49.51

% from fats

In 150 g

% daily value

Total Fat

17g

26.2%

Saturated

5g

25%

Trans Fats

0.6g

Polyunsaturated

4g

Monounsaturated

8g

Cholesterol

85mg

28.3%

Sodium, Na

230mg

10%

Potassium, K

600mg

12.8%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

2.2g

4.4%

Starch

7g

Protein

23g

46%

Water

80g

Sucrose

0.6g

Glucose

0.6g

Calcium, Ca

48mg

Iron, Fe

3.1mg

Magnesium, Mg

32mg

Zinc, Zn

1.4mg

Iodine, I

6UG

Vitamin A, RAE

400UG

Vitamin D (D2 + D3)

1UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

1mg

Biotin

5UG

Folic acid

38UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Halwa Fry (Black Pomfret Fry)

A typical serving 1 pcs of Halwa Fry (Black Pomfret Fry) (150 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Halwa Fry (Black Pomfret Fry) depends on the ingredients and preparation method. On average, one serving 1 pcs (150 grams) of Halwa Fry (Black Pomfret Fry) contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Halwa Fry (Black Pomfret Fry) depends on the ingredients exists in it. On average, 1 pcs of Halwa Fry (Black Pomfret Fry) (about 150 grams) contains approximately 23 grams of protein.

On average, 1 pcs (about 150 grams) contains about 2.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 150 grams) contains about 16 grams of carbohydrates.

Halwa Fry (Black Pomfret Fry) contains approximately 2 grams of fiber in 1 pcs (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 pcs Halwa Fry (Black Pomfret Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.