Halwa Fry (Black Pomfret Fry)

Fry, High Protein

29.77

% from protein

20.71

% from carbs

20.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
290
% Daily value*
Total Fat 17 g
26.2%
Saturated 5 g
25%
Trans Fats 0.6 g
Polyunsaturated 4 g
Monounsaturated 8 g
Cholesterol 85 mg
28.3%
Sodium, Na 230 mg
10%
Potassium, K 600 mg
12.8%
Total Carbohydrates 16 g
5.8%
Fiber 2 g
7.1%
Sugars 2.2 g
4.4%
Starch 7 g
Protein 23 g
46%
Water 80 g
Vitamin A, RAE 400 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 1 UG
Vitamin E 0.5 MG_ATE
Vitamin C 1 mg
Biotin 5 UG
Folic acid 38 UG
Calcium 48 mg
Iron 3.1 mg
Magnesium 32 mg
Zinc 1.4 mg
Iodine 6 UG
Sucrose 0.6 g
Glucose 0.6 g

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Halwa Fry (Black Pomfret Fry) Nutrients FAQs

Nutrients

What is the calorie content of Halwa Fry (Black Pomfret Fry)?

A typical serving 1 pcs (150 grams) of Halwa Fry (Black Pomfret Fry) contains approximately 290 calories.

You can check the exact calorie content by logging Halwa Fry (Black Pomfret Fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Halwa Fry (Black Pomfret Fry) have?

The amount of fat in Halwa Fry (Black Pomfret Fry) depends on the ingredients and preparation method. On average, one serving 1 pcs (150 grams) of Halwa Fry (Black Pomfret Fry) contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Halwa Fry (Black Pomfret Fry) have?

The protein content in Halwa Fry (Black Pomfret Fry) depends on the ingredients exists in it. On average, 1 pcs (150 grams) of Halwa Fry (Black Pomfret Fry) contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Halwa Fry (Black Pomfret Fry), Download Nutribit app for healthier you!

How much sugar does a Halwa Fry (Black Pomfret Fry) have?

On average, 1 pcs (150 grams) contains about 2.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Halwa Fry (Black Pomfret Fry).

How Much carbohydrates (carbs) is in Halwa Fry (Black Pomfret Fry)?

The amount of carbohydrates (carbs) in Halwa Fry (Black Pomfret Fry) depends on its serving size and preparation. On average, 1 pcs (150 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Halwa Fry (Black Pomfret Fry).

How Much Fiber is in Halwa Fry (Black Pomfret Fry)?

Halwa Fry (Black Pomfret Fry) contains approximately 2 grams of fiber in 1 pcs (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Halwa Fry (Black Pomfret Fry) for healthier you!

What vitamins and minerals are in a Halwa Fry (Black Pomfret Fry)?

Vitamins in Halwa Fry (Black Pomfret Fry):

  • Vitamin C:Halwa Fry (Black Pomfret Fry) has 1 mg of Vitamin C.

Halwa Fry (Black Pomfret Fry) contains following minerals:

  • Halwa Fry (Black Pomfret Fry) has 48mg of Calcium.
  • Halwa Fry (Black Pomfret Fry) has 230mg of Sodium, Na.
  • Halwa Fry (Black Pomfret Fry) has 600mg of Potassium, K.
  • Halwa Fry (Black Pomfret Fry) has 3.1mg of Iron.

General

Does Halwa Fry (Black Pomfret Fry) contain caffeine?

Halwa Fry (Black Pomfret Fry) does not contain any caffeine.

Does Halwa Fry (Black Pomfret Fry) contain alcohol?

Halwa Fry (Black Pomfret Fry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Halwa Fry (Black Pomfret Fry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Halwa Fry (Black Pomfret Fry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Halwa Fry (Black Pomfret Fry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Halwa Fry (Black Pomfret Fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Halwa Fry (Black Pomfret Fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Halwa Fry (Black Pomfret Fry) for free?

Yes! Since Halwa Fry (Black Pomfret Fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Halwa Fry (Black Pomfret Fry) with water tracking feature?

Nutribit automatically calculates the water content of Halwa Fry (Black Pomfret Fry) and adds it to your daily hydration log. Simply log Halwa Fry (Black Pomfret Fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Halwa Fry (Black Pomfret Fry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Halwa Fry (Black Pomfret Fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Halwa Fry (Black Pomfret Fry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Halwa Fry (Black Pomfret Fry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Halwa Fry (Black Pomfret Fry)

Protein in Halwa Fry (Black Pomfret Fry) supports building and repairing tissues.

Builds and repairs tissues in Halwa Fry (Black Pomfret Fry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Halwa Fry (Black Pomfret Fry) supports immune function.

Supports immune function in Halwa Fry (Black Pomfret Fry) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Halwa Fry (Black Pomfret Fry) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Halwa Fry (Black Pomfret Fry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Halwa Fry (Black Pomfret Fry) provides energy.

Provides energy in Halwa Fry (Black Pomfret Fry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Halwa Fry (Black Pomfret Fry) supports muscle growth and strength.

Supports muscle growth and strength in Halwa Fry (Black Pomfret Fry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Halwa Fry (Black Pomfret Fry) helps in weight management.

Helps in weight management in Halwa Fry (Black Pomfret Fry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Halwa Fry (Black Pomfret Fry) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Halwa Fry (Black Pomfret Fry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Halwa Fry (Black Pomfret Fry) supports bone health.

Supports bone health in Halwa Fry (Black Pomfret Fry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Halwa Fry (Black Pomfret Fry) improves skin, hair, and nails.

Improves skin, hair, and nails in Halwa Fry (Black Pomfret Fry) is essential for the health and growth of hair, skin, and nails.

Protein in Halwa Fry (Black Pomfret Fry) regulates blood sugar levels.

Regulates blood sugar levels in Halwa Fry (Black Pomfret Fry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 290 calories?

The amount of exercise required to burn off 1 pcs Halwa Fry (Black Pomfret Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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