Fish Tawa Fry (Surmai / Pomfret)

Main, Mild

Total Energy

220

kcal

16

% from carbs

48

% from protein

36

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

90mg

1.9%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

5g

Protein

30g

60%

Water

120g

Sucrose

1g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

8UG

Folic acid

3UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish Tawa Fry (Surmai / Pomfret)

A typical serving 1 serving of Fish Tawa Fry (Surmai / Pomfret) (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish Tawa Fry (Surmai / Pomfret) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Fish Tawa Fry (Surmai / Pomfret) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish Tawa Fry (Surmai / Pomfret) depends on the ingredients exists in it. On average, 1 serving of Fish Tawa Fry (Surmai / Pomfret) (about 200 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 10 grams of carbohydrates.

Fish Tawa Fry (Surmai / Pomfret) contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Fish Tawa Fry (Surmai / Pomfret)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.