Fish Tawa Fry (Surmai / Pomfret)
Main, Mild
48
% from protein16
% from carbs16
% from fatNutrition Facts
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Fish Tawa Fry (Surmai / Pomfret) Nutrients FAQs
Nutrients
- Vitamin C:Fish Tawa Fry (Surmai / Pomfret) has 5 mg of Vitamin C.
- Fish Tawa Fry (Surmai / Pomfret) has 40mg of Calcium.
- Fish Tawa Fry (Surmai / Pomfret) has 400mg of Sodium, Na.
- Fish Tawa Fry (Surmai / Pomfret) has 90mg of Potassium, K.
- Fish Tawa Fry (Surmai / Pomfret) has 2mg of Iron.
What is the calorie content of Fish Tawa Fry (Surmai / Pomfret)?
A typical serving 1 serving (200 grams) of Fish Tawa Fry (Surmai / Pomfret) contains approximately 220 calories.
You can check the exact calorie content by logging Fish Tawa Fry (Surmai / Pomfret) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fish Tawa Fry (Surmai / Pomfret) have?
The amount of fat in Fish Tawa Fry (Surmai / Pomfret) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Fish Tawa Fry (Surmai / Pomfret) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fish Tawa Fry (Surmai / Pomfret) have?
The protein content in Fish Tawa Fry (Surmai / Pomfret) depends on the ingredients exists in it. On average, 1 serving (200 grams) of Fish Tawa Fry (Surmai / Pomfret) contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Fish Tawa Fry (Surmai / Pomfret), Download Nutribit app for healthier you!
How much sugar does a Fish Tawa Fry (Surmai / Pomfret) have?
On average, 1 serving (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fish Tawa Fry (Surmai / Pomfret).
How Much carbohydrates (carbs) is in Fish Tawa Fry (Surmai / Pomfret)?
The amount of carbohydrates (carbs) in Fish Tawa Fry (Surmai / Pomfret) depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fish Tawa Fry (Surmai / Pomfret).
How Much Fiber is in Fish Tawa Fry (Surmai / Pomfret)?
Fish Tawa Fry (Surmai / Pomfret) contains approximately 1 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fish Tawa Fry (Surmai / Pomfret) for healthier you!
What vitamins and minerals are in a Fish Tawa Fry (Surmai / Pomfret)?
Vitamins in Fish Tawa Fry (Surmai / Pomfret):
Fish Tawa Fry (Surmai / Pomfret) contains following minerals:
General
Does Fish Tawa Fry (Surmai / Pomfret) contain caffeine?
Fish Tawa Fry (Surmai / Pomfret) does not contain any caffeine.
Does Fish Tawa Fry (Surmai / Pomfret) contain alcohol?
Fish Tawa Fry (Surmai / Pomfret) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fish Tawa Fry (Surmai / Pomfret)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish Tawa Fry (Surmai / Pomfret) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fish Tawa Fry (Surmai / Pomfret) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fish Tawa Fry (Surmai / Pomfret) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish Tawa Fry (Surmai / Pomfret) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fish Tawa Fry (Surmai / Pomfret) for free?
Yes! Since Fish Tawa Fry (Surmai / Pomfret) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fish Tawa Fry (Surmai / Pomfret) with water tracking feature?
Nutribit automatically calculates the water content of Fish Tawa Fry (Surmai / Pomfret) and adds it to your daily hydration log. Simply log Fish Tawa Fry (Surmai / Pomfret) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fish Tawa Fry (Surmai / Pomfret) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fish Tawa Fry (Surmai / Pomfret) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fish Tawa Fry (Surmai / Pomfret) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fish Tawa Fry (Surmai / Pomfret) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fish Tawa Fry (Surmai / Pomfret)
Protein in Fish Tawa Fry (Surmai / Pomfret) supports building and repairing tissues.
Builds and repairs tissues in Fish Tawa Fry (Surmai / Pomfret) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fish Tawa Fry (Surmai / Pomfret) supports immune function.
Supports immune function in Fish Tawa Fry (Surmai / Pomfret) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fish Tawa Fry (Surmai / Pomfret) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fish Tawa Fry (Surmai / Pomfret) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fish Tawa Fry (Surmai / Pomfret) provides energy.
Provides energy in Fish Tawa Fry (Surmai / Pomfret) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fish Tawa Fry (Surmai / Pomfret) supports muscle growth and strength.
Supports muscle growth and strength in Fish Tawa Fry (Surmai / Pomfret) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fish Tawa Fry (Surmai / Pomfret) helps in weight management.
Helps in weight management in Fish Tawa Fry (Surmai / Pomfret) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fish Tawa Fry (Surmai / Pomfret) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fish Tawa Fry (Surmai / Pomfret) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fish Tawa Fry (Surmai / Pomfret) supports bone health.
Supports bone health in Fish Tawa Fry (Surmai / Pomfret) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fish Tawa Fry (Surmai / Pomfret) improves skin, hair, and nails.
Improves skin, hair, and nails in Fish Tawa Fry (Surmai / Pomfret) is essential for the health and growth of hair, skin, and nails.
Protein in Fish Tawa Fry (Surmai / Pomfret) regulates blood sugar levels.
Regulates blood sugar levels in Fish Tawa Fry (Surmai / Pomfret) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Fish Tawa Fry (Surmai / Pomfret) supports fluid balance.
Maintains Fluid Balance in Fish Tawa Fry (Surmai / Pomfret) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fish Tawa Fry (Surmai / Pomfret) supports nerve function.
Supports Nerve Function in Fish Tawa Fry (Surmai / Pomfret) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fish Tawa Fry (Surmai / Pomfret) helps regulate blood pressure.
Regulates Blood Pressure in Fish Tawa Fry (Surmai / Pomfret) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fish Tawa Fry (Surmai / Pomfret) supports muscle function.
Aids Muscle Function in Fish Tawa Fry (Surmai / Pomfret) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fish Tawa Fry (Surmai / Pomfret) aids nutrient absorption.
Improves Nutrient Absorption in Fish Tawa Fry (Surmai / Pomfret) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fish Tawa Fry (Surmai / Pomfret) helps balance pH levels.
Balances pH Levels in Fish Tawa Fry (Surmai / Pomfret) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fish Tawa Fry (Surmai / Pomfret) supports bone health.
Supports Bone Health in Fish Tawa Fry (Surmai / Pomfret) helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Fish Tawa Fry (Surmai / Pomfret)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.