Hummus Open Sandwich

Vegan, Rich in fiber

12.66

% from protein

53.16

% from carbs

53.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
320
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 8 g

Sodium, Na 450 mg
19.6%

Potassium, K 250 mg
5.3%

Total Carbohydrates 42 g
15.3%

Fiber 6 g
21.4%

Sugars 5 g
10%

Starch 20 g

Protein 10 g
20%

Water 60 g

Vitamin E 1 MG_ATE

Biotin 10 UG

Folic acid 30 UG

Calcium 70 mg

Iron 2 mg

Magnesium 60 mg

Zinc 1 mg

Hummus Open Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Hummus Open Sandwich?

A typical serving 1 pcs (150 grams) of Hummus Open Sandwich contains approximately 320 calories.

You can check the exact calorie content by logging Hummus Open Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hummus Open Sandwich have?

The amount of fat in Hummus Open Sandwich depends on the ingredients and preparation method. On average, one serving 1 pcs (150 grams) of Hummus Open Sandwich contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hummus Open Sandwich have?

The protein content in Hummus Open Sandwich depends on the ingredients exists in it. On average, 1 pcs (150 grams) of Hummus Open Sandwich contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Hummus Open Sandwich, Download Nutribit app for healthier you!

How much sugar does a Hummus Open Sandwich have?

On average, 1 pcs (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hummus Open Sandwich.

How Much carbohydrates (carbs) is in Hummus Open Sandwich?

The amount of carbohydrates (carbs) in Hummus Open Sandwich depends on its serving size and preparation. On average, 1 pcs (150 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hummus Open Sandwich.

How Much Fiber is in Hummus Open Sandwich?

Hummus Open Sandwich contains approximately 6 grams of fiber in 1 pcs (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hummus Open Sandwich for healthier you!

What vitamins and minerals are in a Hummus Open Sandwich?

Hummus Open Sandwich contains following minerals:

  • Hummus Open Sandwich has 70mg of Calcium.
  • Hummus Open Sandwich has 450mg of Sodium, Na.
  • Hummus Open Sandwich has 250mg of Potassium, K.
  • Hummus Open Sandwich has 2mg of Iron.

General

Does Hummus Open Sandwich contain caffeine?

Hummus Open Sandwich does not contain any caffeine.

Does Hummus Open Sandwich contain alcohol?

Hummus Open Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hummus Open Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummus Open Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hummus Open Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hummus Open Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummus Open Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hummus Open Sandwich for free?

Yes! Since Hummus Open Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hummus Open Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Hummus Open Sandwich and adds it to your daily hydration log. Simply log Hummus Open Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hummus Open Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hummus Open Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hummus Open Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hummus Open Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hummus Open Sandwich

Magnesium and Sodium, Na in Hummus Open Sandwich supports bone health.

  • Magnesium in Hummus Open Sandwich helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Hummus Open Sandwich helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Hummus Open Sandwich aids muscle function.

  • Magnesium in Hummus Open Sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Hummus Open Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Hummus Open Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hummus Open Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hummus Open Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hummus Open Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hummus Open Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hummus Open Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hummus Open Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hummus Open Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hummus Open Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Hummus Open Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hummus Open Sandwich enhances brain function and helps improve memory and focus.

Glucose from Hummus Open Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hummus Open Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hummus Open Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hummus Open Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Hummus Open Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hummus Open Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hummus Open Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hummus Open Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hummus Open Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Hummus Open Sandwich supports building and repairing tissues.

Builds and repairs tissues in Hummus Open Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hummus Open Sandwich supports immune function.

Supports immune function in Hummus Open Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hummus Open Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hummus Open Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hummus Open Sandwich provides energy.

Provides energy in Hummus Open Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hummus Open Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Hummus Open Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hummus Open Sandwich helps in weight management.

Helps in weight management in Hummus Open Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hummus Open Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hummus Open Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hummus Open Sandwich supports bone health.

Supports bone health in Hummus Open Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hummus Open Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Hummus Open Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Hummus Open Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Hummus Open Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hummus Open Sandwich supports digestion.

Fiber in Hummus Open Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hummus Open Sandwich supports heart health.

Soluble fiber in Hummus Open Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hummus Open Sandwich aids in weight management.

Fiber-rich foods in Hummus Open Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hummus Open Sandwich regulates blood sugar.

Fiber in Hummus Open Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hummus Open Sandwich promotes gut health.

Fiber in Hummus Open Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hummus Open Sandwich lowers the risk of colon cancer.

A high-fiber diet from Hummus Open Sandwich is linked to a reduced risk of colon cancer.

Fiber in Hummus Open Sandwich improves skin health.

Fiber in Hummus Open Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Hummus Open Sandwich helps lower blood pressure.

Adequate fiber in Hummus Open Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hummus Open Sandwich boosts immune function.

Fiber in Hummus Open Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hummus Open Sandwich reduces the risk of type 2 diabetes.

Fiber in Hummus Open Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Hummus Open Sandwich promotes heart health.

Promotes Heart Health in Hummus Open Sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hummus Open Sandwich enhances nerve function.

Enhances Nerve Function in Hummus Open Sandwich supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hummus Open Sandwich improves sleep quality.

Improves Sleep Quality in Hummus Open Sandwich regulates sleep patterns by supporting melatonin production.

Magnesium in Hummus Open Sandwich supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hummus Open Sandwich helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hummus Open Sandwich reduces migraine frequency.

Reduces Migraine Frequency in Hummus Open Sandwich may help reduce the frequency and severity of migraines.

Magnesium in Hummus Open Sandwich promotes digestive health.

Promotes Digestive Health in Hummus Open Sandwich supports bowel function and helps prevent constipation.

Magnesium in Hummus Open Sandwich helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hummus Open Sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hummus Open Sandwich boosts protein synthesis.

Boosts Protein Synthesis in Hummus Open Sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Hummus Open Sandwich supports fluid balance.

Maintains Fluid Balance in Hummus Open Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hummus Open Sandwich supports nerve function.

Supports Nerve Function in Hummus Open Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hummus Open Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Hummus Open Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hummus Open Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Hummus Open Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hummus Open Sandwich helps balance pH levels.

Balances pH Levels in Hummus Open Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 320 calories?

The amount of exercise required to burn off 1 pcs Hummus Open Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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