Salmon Jalapeno Roll
Sushi, Spicy, contains raw fish
25.66
% from protein34.99
% from carbs34.99
% from fatNutrition Facts
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Salmon Jalapeno Roll Nutrients FAQs
Nutrients
- Vitamin C:Salmon Jalapeno Roll has 5 mg of Vitamin C.
- Salmon Jalapeno Roll has 25mg of Calcium.
- Salmon Jalapeno Roll has 500mg of Sodium, Na.
- Salmon Jalapeno Roll has 200mg of Potassium, K.
- Salmon Jalapeno Roll has 2mg of Iron.
What is the calorie content of Salmon Jalapeno Roll?
A typical serving 8 Pieces (240 grams) of Salmon Jalapeno Roll contains approximately 320 calories.
You can check the exact calorie content by logging Salmon Jalapeno Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon Jalapeno Roll have?
The amount of fat in Salmon Jalapeno Roll depends on the ingredients and preparation method. On average, one serving 8 Pieces (240 grams) of Salmon Jalapeno Roll contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon Jalapeno Roll have?
The protein content in Salmon Jalapeno Roll depends on the ingredients exists in it. On average, 8 Pieces (240 grams) of Salmon Jalapeno Roll contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon Jalapeno Roll, Download Nutribit app for healthier you!
How much sugar does a Salmon Jalapeno Roll have?
On average, 8 Pieces (240 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Jalapeno Roll.
How Much carbohydrates (carbs) is in Salmon Jalapeno Roll?
The amount of carbohydrates (carbs) in Salmon Jalapeno Roll depends on its serving size and preparation. On average, 8 Pieces (240 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon Jalapeno Roll.
How Much Fiber is in Salmon Jalapeno Roll?
Salmon Jalapeno Roll contains approximately 5 grams of fiber in 8 Pieces (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Jalapeno Roll for healthier you!
What vitamins and minerals are in a Salmon Jalapeno Roll?
Vitamins in Salmon Jalapeno Roll:
Salmon Jalapeno Roll contains following minerals:
General
Does Salmon Jalapeno Roll contain caffeine?
Salmon Jalapeno Roll does not contain any caffeine.
Does Salmon Jalapeno Roll contain alcohol?
Salmon Jalapeno Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon Jalapeno Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Jalapeno Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon Jalapeno Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon Jalapeno Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Jalapeno Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon Jalapeno Roll for free?
Yes! Since Salmon Jalapeno Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon Jalapeno Roll with water tracking feature?
Nutribit automatically calculates the water content of Salmon Jalapeno Roll and adds it to your daily hydration log. Simply log Salmon Jalapeno Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon Jalapeno Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon Jalapeno Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon Jalapeno Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon Jalapeno Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon Jalapeno Roll
Protein in Salmon Jalapeno Roll supports building and repairing tissues.
Builds and repairs tissues in Salmon Jalapeno Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon Jalapeno Roll supports immune function.
Supports immune function in Salmon Jalapeno Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon Jalapeno Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon Jalapeno Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon Jalapeno Roll provides energy.
Provides energy in Salmon Jalapeno Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon Jalapeno Roll supports muscle growth and strength.
Supports muscle growth and strength in Salmon Jalapeno Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon Jalapeno Roll helps in weight management.
Helps in weight management in Salmon Jalapeno Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon Jalapeno Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon Jalapeno Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon Jalapeno Roll supports bone health.
Supports bone health in Salmon Jalapeno Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon Jalapeno Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon Jalapeno Roll is essential for the health and growth of hair, skin, and nails.
Protein in Salmon Jalapeno Roll regulates blood sugar levels.
Regulates blood sugar levels in Salmon Jalapeno Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salmon Jalapeno Roll supports digestion.
Fiber in Salmon Jalapeno Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salmon Jalapeno Roll supports heart health.
Soluble fiber in Salmon Jalapeno Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salmon Jalapeno Roll aids in weight management.
Fiber-rich foods in Salmon Jalapeno Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salmon Jalapeno Roll regulates blood sugar.
Fiber in Salmon Jalapeno Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salmon Jalapeno Roll promotes gut health.
Fiber in Salmon Jalapeno Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salmon Jalapeno Roll lowers the risk of colon cancer.
A high-fiber diet from Salmon Jalapeno Roll is linked to a reduced risk of colon cancer.
Fiber in Salmon Jalapeno Roll improves skin health.
Fiber in Salmon Jalapeno Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salmon Jalapeno Roll helps lower blood pressure.
Adequate fiber in Salmon Jalapeno Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salmon Jalapeno Roll boosts immune function.
Fiber in Salmon Jalapeno Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salmon Jalapeno Roll reduces the risk of type 2 diabetes.
Fiber in Salmon Jalapeno Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Salmon Jalapeno Roll supports fluid balance.
Maintains Fluid Balance in Salmon Jalapeno Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon Jalapeno Roll supports nerve function.
Supports Nerve Function in Salmon Jalapeno Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon Jalapeno Roll helps regulate blood pressure.
Regulates Blood Pressure in Salmon Jalapeno Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon Jalapeno Roll supports muscle function.
Aids Muscle Function in Salmon Jalapeno Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon Jalapeno Roll aids nutrient absorption.
Improves Nutrient Absorption in Salmon Jalapeno Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon Jalapeno Roll helps balance pH levels.
Balances pH Levels in Salmon Jalapeno Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon Jalapeno Roll supports bone health.
Supports Bone Health in Salmon Jalapeno Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 8 Pieces Salmon Jalapeno Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.