Blueberry Lemon Oatmeal

Dessert, Fruity

Total Energy

320

kcal

60.22

% from carbs

10.75

% from protein

29.03

% from fats

In 80 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

4.5g

Monounsaturated

6.5g

Sodium, Na

230mg

10%

Potassium, K

370mg

7.9%

Total Carbohydrates

56g

20.4%

Fiber

7g

25%

Sugars

16g

32%

Starch

23g

Protein

10g

20%

Water

17g

Sucrose

11g

Vitamin A, RAE

175UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

2.3MG_ATE

Biotin

12UG

Folic acid

24UG

Iron, Fe

1.7mg

Calcium, Ca

165mg

Zinc, Zn

2.3mg

Magnesium, Mg

115mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Lemon Oatmeal

A typical serving 1 cup of Blueberry Lemon Oatmeal (80 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Lemon Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Blueberry Lemon Oatmeal contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Lemon Oatmeal depends on the ingredients exists in it. On average, 1 cup of Blueberry Lemon Oatmeal (about 80 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 80 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 80 grams) contains about 56 grams of carbohydrates.

Blueberry Lemon Oatmeal contains approximately 7 grams of fiber in 1 cup (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 cup Blueberry Lemon Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.