Lemon Blueberry Oatmeal
Fruity, High in antioxidants
9.49
% from protein72.73
% from carbs72.73
% from fatNutrition Facts
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Lemon Blueberry Oatmeal Nutrients FAQs
Nutrients
- Vitamin C:Lemon Blueberry Oatmeal has 3 mg of Vitamin C.
- Lemon Blueberry Oatmeal has 55mg of Calcium.
- Lemon Blueberry Oatmeal has 115mg of Sodium, Na.
- Lemon Blueberry Oatmeal has 190mg of Potassium, K.
- Lemon Blueberry Oatmeal has 1.8mg of Iron.
What is the calorie content of Lemon Blueberry Oatmeal?
A typical serving 1 bowl (150 grams) of Lemon Blueberry Oatmeal contains approximately 240 calories.
You can check the exact calorie content by logging Lemon Blueberry Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Blueberry Oatmeal have?
The amount of fat in Lemon Blueberry Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Lemon Blueberry Oatmeal contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Blueberry Oatmeal have?
The protein content in Lemon Blueberry Oatmeal depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Lemon Blueberry Oatmeal contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Blueberry Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Lemon Blueberry Oatmeal have?
On average, 1 bowl (150 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Blueberry Oatmeal.
How Much carbohydrates (carbs) is in Lemon Blueberry Oatmeal?
The amount of carbohydrates (carbs) in Lemon Blueberry Oatmeal depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Blueberry Oatmeal.
How Much Fiber is in Lemon Blueberry Oatmeal?
Lemon Blueberry Oatmeal contains approximately 5 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Blueberry Oatmeal for healthier you!
What vitamins and minerals are in a Lemon Blueberry Oatmeal?
Vitamins in Lemon Blueberry Oatmeal:
Lemon Blueberry Oatmeal contains following minerals:
General
Does Lemon Blueberry Oatmeal contain caffeine?
Lemon Blueberry Oatmeal does not contain any caffeine.
Does Lemon Blueberry Oatmeal contain alcohol?
Lemon Blueberry Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Blueberry Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Blueberry Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Blueberry Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Blueberry Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Blueberry Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Blueberry Oatmeal for free?
Yes! Since Lemon Blueberry Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Blueberry Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Lemon Blueberry Oatmeal and adds it to your daily hydration log. Simply log Lemon Blueberry Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Blueberry Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Blueberry Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Blueberry Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Blueberry Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Blueberry Oatmeal
Total Carbohydrates in Lemon Blueberry Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lemon Blueberry Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lemon Blueberry Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lemon Blueberry Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lemon Blueberry Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lemon Blueberry Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lemon Blueberry Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lemon Blueberry Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lemon Blueberry Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Lemon Blueberry Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lemon Blueberry Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Lemon Blueberry Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lemon Blueberry Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lemon Blueberry Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lemon Blueberry Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Lemon Blueberry Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lemon Blueberry Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lemon Blueberry Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lemon Blueberry Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lemon Blueberry Oatmeal, help regulate blood pressure and reduce hypertension risk.
Fiber in Lemon Blueberry Oatmeal supports digestion.
Fiber in Lemon Blueberry Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lemon Blueberry Oatmeal supports heart health.
Soluble fiber in Lemon Blueberry Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lemon Blueberry Oatmeal aids in weight management.
Fiber-rich foods in Lemon Blueberry Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lemon Blueberry Oatmeal regulates blood sugar.
Fiber in Lemon Blueberry Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lemon Blueberry Oatmeal promotes gut health.
Fiber in Lemon Blueberry Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lemon Blueberry Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Lemon Blueberry Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Lemon Blueberry Oatmeal improves skin health.
Fiber in Lemon Blueberry Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lemon Blueberry Oatmeal helps lower blood pressure.
Adequate fiber in Lemon Blueberry Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lemon Blueberry Oatmeal boosts immune function.
Fiber in Lemon Blueberry Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lemon Blueberry Oatmeal reduces the risk of type 2 diabetes.
Fiber in Lemon Blueberry Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 1 bowl Lemon Blueberry Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.