Apple Berry Oatmeal

Fruity, Balanced flavor

Total Energy

260

kcal

68.82

% from carbs

8.6

% from protein

22.58

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

4g

Sodium, Na

60mg

2.6%

Potassium, K

20mg

0.4%

Total Carbohydrates

48g

17.5%

Fiber

5g

17.9%

Sugars

14g

28%

Starch

25g

Protein

6g

12%

Water

150g

Sucrose

10g

Glucose

5g

Calcium, Ca

105mg

Iron, Fe

1.5mg

Magnesium, Mg

55mg

Zinc, Zn

1.4mg

Vitamin A, RAE

0.7UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

2MG_ATE

Folic acid

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Berry Oatmeal

A typical serving 1 bowl of Apple Berry Oatmeal (200 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Berry Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Apple Berry Oatmeal contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Berry Oatmeal depends on the ingredients exists in it. On average, 1 bowl of Apple Berry Oatmeal (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 48 grams of carbohydrates.

Apple Berry Oatmeal contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 bowl Apple Berry Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.