Coconut Lime Oatmeal

Dessert, Tropical

Total Energy

315

kcal

61.54

% from carbs

10.26

% from protein

28.21

% from fats

In 80 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

200mg

8.7%

Potassium, K

340mg

7.2%

Total Carbohydrates

54g

19.6%

Fiber

7g

25%

Sugars

16g

32%

Starch

22g

Protein

9g

18%

Water

14g

Sucrose

12g

Vitamin A, RAE

195UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

2.1MG_ATE

Biotin

11UG

Folic acid

23UG

Iron, Fe

1.6mg

Calcium, Ca

150mg

Zinc, Zn

2.2mg

Magnesium, Mg

100mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Lime Oatmeal

A typical serving 1 cup of Coconut Lime Oatmeal (80 grams) contains approximately 315 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Lime Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Coconut Lime Oatmeal contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Lime Oatmeal depends on the ingredients exists in it. On average, 1 cup of Coconut Lime Oatmeal (about 80 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 80 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 80 grams) contains about 54 grams of carbohydrates.

Coconut Lime Oatmeal contains approximately 7 grams of fiber in 1 cup (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 315 calories?

The amount of exercise required to burn off 1 cup Coconut Lime Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.