Hazelnut Chia Muesli with Yogurt

Muesli, Breakfast

8.23

% from protein

61.7

% from carbs

61.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
430
% Daily value*

Total Fat 13 g
20%

Saturated 6 g
30%

Polyunsaturated 5 g

Monounsaturated 2 g

Sodium, Na 125 mg
5.4%

Potassium, K 35 mg
0.7%

Total Carbohydrates 60 g
21.8%

Fiber 7 g
25%

Sugars 18 g
36%

Starch 10 g

Protein 8 g
16%

Water 75 g

Vitamin E 2.5 MG_ATE

Vitamin C 2.5 mg

Biotin 4 UG

Folic acid 9 UG

Calcium 170 mg

Iron 2.5 mg

Magnesium 32 mg

Zinc 1.5 mg

Sucrose 12 g

Glucose 8 g

Hazelnut Chia Muesli with Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Hazelnut Chia Muesli with Yogurt?

A typical serving 1 cup (120 grams) of Hazelnut Chia Muesli with Yogurt contains approximately 430 calories.

You can check the exact calorie content by logging Hazelnut Chia Muesli with Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hazelnut Chia Muesli with Yogurt have?

The amount of fat in Hazelnut Chia Muesli with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Hazelnut Chia Muesli with Yogurt contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hazelnut Chia Muesli with Yogurt have?

The protein content in Hazelnut Chia Muesli with Yogurt depends on the ingredients exists in it. On average, 1 cup (120 grams) of Hazelnut Chia Muesli with Yogurt contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Hazelnut Chia Muesli with Yogurt, Download Nutribit app for healthier you!

How much sugar does a Hazelnut Chia Muesli with Yogurt have?

On average, 1 cup (120 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hazelnut Chia Muesli with Yogurt.

How Much carbohydrates (carbs) is in Hazelnut Chia Muesli with Yogurt?

The amount of carbohydrates (carbs) in Hazelnut Chia Muesli with Yogurt depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hazelnut Chia Muesli with Yogurt.

How Much Fiber is in Hazelnut Chia Muesli with Yogurt?

Hazelnut Chia Muesli with Yogurt contains approximately 7 grams of fiber in 1 cup (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hazelnut Chia Muesli with Yogurt for healthier you!

What vitamins and minerals are in a Hazelnut Chia Muesli with Yogurt?

Vitamins in Hazelnut Chia Muesli with Yogurt:

  • Vitamin C:Hazelnut Chia Muesli with Yogurt has 2.5 mg of Vitamin C.

Hazelnut Chia Muesli with Yogurt contains following minerals:

  • Hazelnut Chia Muesli with Yogurt has 170mg of Calcium.
  • Hazelnut Chia Muesli with Yogurt has 125mg of Sodium, Na.
  • Hazelnut Chia Muesli with Yogurt has 35mg of Potassium, K.
  • Hazelnut Chia Muesli with Yogurt has 2.5mg of Iron.

General

Does Hazelnut Chia Muesli with Yogurt contain caffeine?

Hazelnut Chia Muesli with Yogurt does not contain any caffeine.

Does Hazelnut Chia Muesli with Yogurt contain alcohol?

Hazelnut Chia Muesli with Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hazelnut Chia Muesli with Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hazelnut Chia Muesli with Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hazelnut Chia Muesli with Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hazelnut Chia Muesli with Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hazelnut Chia Muesli with Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hazelnut Chia Muesli with Yogurt for free?

Yes! Since Hazelnut Chia Muesli with Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hazelnut Chia Muesli with Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Hazelnut Chia Muesli with Yogurt and adds it to your daily hydration log. Simply log Hazelnut Chia Muesli with Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hazelnut Chia Muesli with Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hazelnut Chia Muesli with Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hazelnut Chia Muesli with Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hazelnut Chia Muesli with Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hazelnut Chia Muesli with Yogurt

Fiber and Zinc in Hazelnut Chia Muesli with Yogurt improves skin health.

  • Fiber in Hazelnut Chia Muesli with Yogurt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Hazelnut Chia Muesli with Yogurt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Hazelnut Chia Muesli with Yogurt provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hazelnut Chia Muesli with Yogurt are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hazelnut Chia Muesli with Yogurt supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hazelnut Chia Muesli with Yogurt aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hazelnut Chia Muesli with Yogurt helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hazelnut Chia Muesli with Yogurt help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hazelnut Chia Muesli with Yogurt helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hazelnut Chia Muesli with Yogurt can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hazelnut Chia Muesli with Yogurt aids weight management by helping you feel full longer.

Fiber-rich carbs from Hazelnut Chia Muesli with Yogurt help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hazelnut Chia Muesli with Yogurt enhances brain function and helps improve memory and focus.

Glucose from Hazelnut Chia Muesli with Yogurt is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hazelnut Chia Muesli with Yogurt boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hazelnut Chia Muesli with Yogurt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hazelnut Chia Muesli with Yogurt promotes gut health by feeding beneficial gut bacteria.

Fiber in Hazelnut Chia Muesli with Yogurt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hazelnut Chia Muesli with Yogurt improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hazelnut Chia Muesli with Yogurt support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hazelnut Chia Muesli with Yogurt helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hazelnut Chia Muesli with Yogurt, help regulate blood pressure and reduce hypertension risk.

Protein in Hazelnut Chia Muesli with Yogurt supports building and repairing tissues.

Builds and repairs tissues in Hazelnut Chia Muesli with Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hazelnut Chia Muesli with Yogurt supports immune function.

Supports immune function in Hazelnut Chia Muesli with Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hazelnut Chia Muesli with Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hazelnut Chia Muesli with Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hazelnut Chia Muesli with Yogurt provides energy.

Provides energy in Hazelnut Chia Muesli with Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hazelnut Chia Muesli with Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Hazelnut Chia Muesli with Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hazelnut Chia Muesli with Yogurt helps in weight management.

Helps in weight management in Hazelnut Chia Muesli with Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hazelnut Chia Muesli with Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hazelnut Chia Muesli with Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hazelnut Chia Muesli with Yogurt supports bone health.

Supports bone health in Hazelnut Chia Muesli with Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hazelnut Chia Muesli with Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Hazelnut Chia Muesli with Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Hazelnut Chia Muesli with Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Hazelnut Chia Muesli with Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hazelnut Chia Muesli with Yogurt supports digestion.

Fiber in Hazelnut Chia Muesli with Yogurt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hazelnut Chia Muesli with Yogurt supports heart health.

Soluble fiber in Hazelnut Chia Muesli with Yogurt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hazelnut Chia Muesli with Yogurt aids in weight management.

Fiber-rich foods in Hazelnut Chia Muesli with Yogurt increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hazelnut Chia Muesli with Yogurt regulates blood sugar.

Fiber in Hazelnut Chia Muesli with Yogurt helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hazelnut Chia Muesli with Yogurt promotes gut health.

Fiber in Hazelnut Chia Muesli with Yogurt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hazelnut Chia Muesli with Yogurt lowers the risk of colon cancer.

A high-fiber diet from Hazelnut Chia Muesli with Yogurt is linked to a reduced risk of colon cancer.

Fiber in Hazelnut Chia Muesli with Yogurt helps lower blood pressure.

Adequate fiber in Hazelnut Chia Muesli with Yogurt may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hazelnut Chia Muesli with Yogurt boosts immune function.

Fiber in Hazelnut Chia Muesli with Yogurt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hazelnut Chia Muesli with Yogurt reduces the risk of type 2 diabetes.

Fiber in Hazelnut Chia Muesli with Yogurt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Hazelnut Chia Muesli with Yogurt supports bone health.

Calcium in Hazelnut Chia Muesli with Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hazelnut Chia Muesli with Yogurt supports muscle function.

Calcium in Hazelnut Chia Muesli with Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hazelnut Chia Muesli with Yogurt supports heart health.

Calcium in Hazelnut Chia Muesli with Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Hazelnut Chia Muesli with Yogurt supports nerve transmission.

Calcium in Hazelnut Chia Muesli with Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hazelnut Chia Muesli with Yogurt supports blood clotting.

Calcium in Hazelnut Chia Muesli with Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hazelnut Chia Muesli with Yogurt supports hormonal secretion.

Calcium in Hazelnut Chia Muesli with Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hazelnut Chia Muesli with Yogurt supports weight management.

Calcium in Hazelnut Chia Muesli with Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hazelnut Chia Muesli with Yogurt supports dental health.

Calcium in Hazelnut Chia Muesli with Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hazelnut Chia Muesli with Yogurt supports blood pressure regulation.

Calcium in Hazelnut Chia Muesli with Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Hazelnut Chia Muesli with Yogurt boosts immune system

Boosts Immune System in Hazelnut Chia Muesli with Yogurt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hazelnut Chia Muesli with Yogurt promotes wound healing

Promotes Wound Healing in Hazelnut Chia Muesli with Yogurt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hazelnut Chia Muesli with Yogurt supports growth and development

Supports Growth and Development in Hazelnut Chia Muesli with Yogurt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hazelnut Chia Muesli with Yogurt enhances brain function

Enhances Brain Function in Hazelnut Chia Muesli with Yogurt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hazelnut Chia Muesli with Yogurt regulates hormonal balance

Regulates Hormonal Balance in Hazelnut Chia Muesli with Yogurt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hazelnut Chia Muesli with Yogurt supports healthy vision

Supports Healthy Vision in Hazelnut Chia Muesli with Yogurt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hazelnut Chia Muesli with Yogurt improves digestive health

Improves Digestive Health in Hazelnut Chia Muesli with Yogurt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hazelnut Chia Muesli with Yogurt maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hazelnut Chia Muesli with Yogurt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hazelnut Chia Muesli with Yogurt reduces inflammation

Reduces Inflammation in Hazelnut Chia Muesli with Yogurt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 430 calories?

The amount of exercise required to burn off 1 cup Hazelnut Chia Muesli with Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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