Muesli Chia Seed and Dry Fruit Jar

Snack, Sugar Free Diet

Total Energy

400

kcal

50.63

% from carbs

15.19

% from protein

34.18

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

50mg

2.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

50g

18.2%

Fiber

10g

35.7%

Sugars

12g

24%

Starch

20g

Protein

15g

30%

Water

20g

Glucose

4g

Sucrose

2g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

3MG_ATE

Folic acid

70UG

Iron, Fe

5mg

Calcium, Ca

100mg

Zinc, Zn

3mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muesli Chia Seed and Dry Fruit Jar

A typical serving 1 Jar of Muesli Chia Seed and Dry Fruit Jar (100 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muesli Chia Seed and Dry Fruit Jar depends on the ingredients and preparation method. On average, one serving 1 Jar (100 grams) of Muesli Chia Seed and Dry Fruit Jar contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muesli Chia Seed and Dry Fruit Jar depends on the ingredients exists in it. On average, 1 Jar of Muesli Chia Seed and Dry Fruit Jar (about 100 grams) contains approximately 15 grams of protein.

On average, 1 Jar (about 100 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Jar (about 100 grams) contains about 50 grams of carbohydrates.

Muesli Chia Seed and Dry Fruit Jar contains approximately 10 grams of fiber in 1 Jar (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Jar Muesli Chia Seed and Dry Fruit Jar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.