Muesli Chia Seed and Dry Fruit Jar

Snack, Sugar Free Diet

15.19

% from protein

50.63

% from carbs

50.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
400
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Polyunsaturated 2 g

Monounsaturated 8 g

Sodium, Na 50 mg
2.2%

Potassium, K 300 mg
6.4%

Total Carbohydrates 50 g
18.2%

Fiber 10 g
35.7%

Sugars 12 g
24%

Starch 20 g

Protein 15 g
30%

Water 20 g

Vitamin A, RAE 80 UG

Vitamin E 3 MG_ATE

Vitamin C 20 mg

Folic acid 70 UG

Calcium 100 mg

Iron 5 mg

Magnesium 25 mg

Zinc 3 mg

Sucrose 2 g

Glucose 4 g

Muesli Chia Seed and Dry Fruit Jar Nutrients FAQs

Nutrients

What is the calorie content of Muesli Chia Seed and Dry Fruit Jar?

A typical serving 1 Jar (100 grams) of Muesli Chia Seed and Dry Fruit Jar contains approximately 400 calories.

You can check the exact calorie content by logging Muesli Chia Seed and Dry Fruit Jar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muesli Chia Seed and Dry Fruit Jar have?

The amount of fat in Muesli Chia Seed and Dry Fruit Jar depends on the ingredients and preparation method. On average, one serving 1 Jar (100 grams) of Muesli Chia Seed and Dry Fruit Jar contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muesli Chia Seed and Dry Fruit Jar have?

The protein content in Muesli Chia Seed and Dry Fruit Jar depends on the ingredients exists in it. On average, 1 Jar (100 grams) of Muesli Chia Seed and Dry Fruit Jar contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Muesli Chia Seed and Dry Fruit Jar, Download Nutribit app for healthier you!

How much sugar does a Muesli Chia Seed and Dry Fruit Jar have?

On average, 1 Jar (100 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muesli Chia Seed and Dry Fruit Jar.

How Much carbohydrates (carbs) is in Muesli Chia Seed and Dry Fruit Jar?

The amount of carbohydrates (carbs) in Muesli Chia Seed and Dry Fruit Jar depends on its serving size and preparation. On average, 1 Jar (100 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muesli Chia Seed and Dry Fruit Jar.

How Much Fiber is in Muesli Chia Seed and Dry Fruit Jar?

Muesli Chia Seed and Dry Fruit Jar contains approximately 10 grams of fiber in 1 Jar (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muesli Chia Seed and Dry Fruit Jar for healthier you!

What vitamins and minerals are in a Muesli Chia Seed and Dry Fruit Jar?

Vitamins in Muesli Chia Seed and Dry Fruit Jar:

  • Vitamin C:Muesli Chia Seed and Dry Fruit Jar has 20 mg of Vitamin C.

Muesli Chia Seed and Dry Fruit Jar contains following minerals:

  • Muesli Chia Seed and Dry Fruit Jar has 100mg of Calcium.
  • Muesli Chia Seed and Dry Fruit Jar has 50mg of Sodium, Na.
  • Muesli Chia Seed and Dry Fruit Jar has 300mg of Potassium, K.
  • Muesli Chia Seed and Dry Fruit Jar has 5mg of Iron.

General

Does Muesli Chia Seed and Dry Fruit Jar contain caffeine?

Muesli Chia Seed and Dry Fruit Jar does not contain any caffeine.

Does Muesli Chia Seed and Dry Fruit Jar contain alcohol?

Muesli Chia Seed and Dry Fruit Jar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muesli Chia Seed and Dry Fruit Jar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muesli Chia Seed and Dry Fruit Jar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muesli Chia Seed and Dry Fruit Jar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muesli Chia Seed and Dry Fruit Jar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muesli Chia Seed and Dry Fruit Jar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muesli Chia Seed and Dry Fruit Jar for free?

Yes! Since Muesli Chia Seed and Dry Fruit Jar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muesli Chia Seed and Dry Fruit Jar with water tracking feature?

Nutribit automatically calculates the water content of Muesli Chia Seed and Dry Fruit Jar and adds it to your daily hydration log. Simply log Muesli Chia Seed and Dry Fruit Jar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muesli Chia Seed and Dry Fruit Jar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muesli Chia Seed and Dry Fruit Jar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muesli Chia Seed and Dry Fruit Jar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muesli Chia Seed and Dry Fruit Jar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muesli Chia Seed and Dry Fruit Jar

Fiber and Zinc in Muesli Chia Seed and Dry Fruit Jar improves skin health.

  • Fiber in Muesli Chia Seed and Dry Fruit Jar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Muesli Chia Seed and Dry Fruit Jar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Muesli Chia Seed and Dry Fruit Jar provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Muesli Chia Seed and Dry Fruit Jar are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Muesli Chia Seed and Dry Fruit Jar supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Muesli Chia Seed and Dry Fruit Jar aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Muesli Chia Seed and Dry Fruit Jar helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Muesli Chia Seed and Dry Fruit Jar help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Muesli Chia Seed and Dry Fruit Jar helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Muesli Chia Seed and Dry Fruit Jar can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Muesli Chia Seed and Dry Fruit Jar aids weight management by helping you feel full longer.

Fiber-rich carbs from Muesli Chia Seed and Dry Fruit Jar help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Muesli Chia Seed and Dry Fruit Jar enhances brain function and helps improve memory and focus.

Glucose from Muesli Chia Seed and Dry Fruit Jar is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Muesli Chia Seed and Dry Fruit Jar boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Muesli Chia Seed and Dry Fruit Jar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Muesli Chia Seed and Dry Fruit Jar promotes gut health by feeding beneficial gut bacteria.

Fiber in Muesli Chia Seed and Dry Fruit Jar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Muesli Chia Seed and Dry Fruit Jar improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Muesli Chia Seed and Dry Fruit Jar support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Muesli Chia Seed and Dry Fruit Jar helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Muesli Chia Seed and Dry Fruit Jar, help regulate blood pressure and reduce hypertension risk.

Protein in Muesli Chia Seed and Dry Fruit Jar supports building and repairing tissues.

Builds and repairs tissues in Muesli Chia Seed and Dry Fruit Jar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Muesli Chia Seed and Dry Fruit Jar supports immune function.

Supports immune function in Muesli Chia Seed and Dry Fruit Jar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Muesli Chia Seed and Dry Fruit Jar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Muesli Chia Seed and Dry Fruit Jar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Muesli Chia Seed and Dry Fruit Jar provides energy.

Provides energy in Muesli Chia Seed and Dry Fruit Jar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Muesli Chia Seed and Dry Fruit Jar supports muscle growth and strength.

Supports muscle growth and strength in Muesli Chia Seed and Dry Fruit Jar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Muesli Chia Seed and Dry Fruit Jar helps in weight management.

Helps in weight management in Muesli Chia Seed and Dry Fruit Jar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Muesli Chia Seed and Dry Fruit Jar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Muesli Chia Seed and Dry Fruit Jar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Muesli Chia Seed and Dry Fruit Jar supports bone health.

Supports bone health in Muesli Chia Seed and Dry Fruit Jar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Muesli Chia Seed and Dry Fruit Jar improves skin, hair, and nails.

Improves skin, hair, and nails in Muesli Chia Seed and Dry Fruit Jar is essential for the health and growth of hair, skin, and nails.

Protein in Muesli Chia Seed and Dry Fruit Jar regulates blood sugar levels.

Regulates blood sugar levels in Muesli Chia Seed and Dry Fruit Jar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Muesli Chia Seed and Dry Fruit Jar supports digestion.

Fiber in Muesli Chia Seed and Dry Fruit Jar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Muesli Chia Seed and Dry Fruit Jar supports heart health.

Soluble fiber in Muesli Chia Seed and Dry Fruit Jar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Muesli Chia Seed and Dry Fruit Jar aids in weight management.

Fiber-rich foods in Muesli Chia Seed and Dry Fruit Jar increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Muesli Chia Seed and Dry Fruit Jar regulates blood sugar.

Fiber in Muesli Chia Seed and Dry Fruit Jar helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Muesli Chia Seed and Dry Fruit Jar promotes gut health.

Fiber in Muesli Chia Seed and Dry Fruit Jar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Muesli Chia Seed and Dry Fruit Jar lowers the risk of colon cancer.

A high-fiber diet from Muesli Chia Seed and Dry Fruit Jar is linked to a reduced risk of colon cancer.

Fiber in Muesli Chia Seed and Dry Fruit Jar helps lower blood pressure.

Adequate fiber in Muesli Chia Seed and Dry Fruit Jar may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Muesli Chia Seed and Dry Fruit Jar boosts immune function.

Fiber in Muesli Chia Seed and Dry Fruit Jar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Muesli Chia Seed and Dry Fruit Jar reduces the risk of type 2 diabetes.

Fiber in Muesli Chia Seed and Dry Fruit Jar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Muesli Chia Seed and Dry Fruit Jar boosts immune system

Boosts Immune System in Muesli Chia Seed and Dry Fruit Jar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Muesli Chia Seed and Dry Fruit Jar promotes wound healing

Promotes Wound Healing in Muesli Chia Seed and Dry Fruit Jar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Muesli Chia Seed and Dry Fruit Jar supports growth and development

Supports Growth and Development in Muesli Chia Seed and Dry Fruit Jar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Muesli Chia Seed and Dry Fruit Jar enhances brain function

Enhances Brain Function in Muesli Chia Seed and Dry Fruit Jar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Muesli Chia Seed and Dry Fruit Jar regulates hormonal balance

Regulates Hormonal Balance in Muesli Chia Seed and Dry Fruit Jar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Muesli Chia Seed and Dry Fruit Jar supports healthy vision

Supports Healthy Vision in Muesli Chia Seed and Dry Fruit Jar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Muesli Chia Seed and Dry Fruit Jar improves digestive health

Improves Digestive Health in Muesli Chia Seed and Dry Fruit Jar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Muesli Chia Seed and Dry Fruit Jar maintains healthy reproductive function

Maintains Healthy Reproductive Function in Muesli Chia Seed and Dry Fruit Jar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Muesli Chia Seed and Dry Fruit Jar reduces inflammation

Reduces Inflammation in Muesli Chia Seed and Dry Fruit Jar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 Jar Muesli Chia Seed and Dry Fruit Jar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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