Yogabar Wholegrain Breakfast Bar

Snack, High Fiber

Total Energy

180

kcal

53.48

% from carbs

12.83

% from protein

33.69

% from fats

In 40 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

50mg

2.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

5g

Protein

6g

12%

Water

3g

Sucrose

10g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogabar Wholegrain Breakfast Bar

A typical serving 1 bar of Yogabar Wholegrain Breakfast Bar (40 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogabar Wholegrain Breakfast Bar depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Yogabar Wholegrain Breakfast Bar contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogabar Wholegrain Breakfast Bar depends on the ingredients exists in it. On average, 1 bar of Yogabar Wholegrain Breakfast Bar (about 40 grams) contains approximately 6 grams of protein.

On average, 1 bar (about 40 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 40 grams) contains about 25 grams of carbohydrates.

Yogabar Wholegrain Breakfast Bar contains approximately 3 grams of fiber in 1 bar (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bar Yogabar Wholegrain Breakfast Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.