Air-Fried Fish Fingers

Main, High in Protein

Total Energy

250

kcal

29.09

% from carbs

21.82

% from protein

49.09

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Cholesterol

50mg

16.7%

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

15g

Protein

15g

30%

Water

60g

Sucrose

1g

Glucose

2g

Calcium, Ca

100mg

Iron, Fe

2.5mg

Magnesium, Mg

50mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

150UG

Vitamin E

5MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

10UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Fish Fingers

A typical serving 4 pcs of Air-Fried Fish Fingers (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Fish Fingers depends on the ingredients and preparation method. On average, one serving 4 pcs (100 grams) of Air-Fried Fish Fingers contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Fish Fingers depends on the ingredients exists in it. On average, 4 pcs of Air-Fried Fish Fingers (about 100 grams) contains approximately 15 grams of protein.

On average, 4 pcs (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pcs (about 100 grams) contains about 20 grams of carbohydrates.

Air-Fried Fish Fingers contains approximately 2 grams of fiber in 4 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 4 pcs Air-Fried Fish Fingers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.