Salt Free Beetroot Poriyal

Vegetarian, Low-Sodium

12.31

% from protein

46.15

% from carbs

46.15

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 150 mg
6.5%

Potassium, K 500 mg
10.6%

Total Carbohydrates 15 g
5.5%

Fiber 4 g
14.3%

Sugars 8 g
16%

Starch 6 g

Protein 4 g
8%

Water 100 g

Vitamin A, RAE 200 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 5 mg

Biotin 15 UG

Folic acid 30 UG

Calcium 80 mg

Iron 1.5 mg

Magnesium 40 mg

Zinc 0.7 mg

Iodine 8 UG

Sucrose 8 g

Salt Free Beetroot Poriyal Nutrients FAQs

Nutrients

What is the calorie content of Salt Free Beetroot Poriyal?

A typical serving 1 Cup (150 grams) of Salt Free Beetroot Poriyal contains approximately 120 calories.

You can check the exact calorie content by logging Salt Free Beetroot Poriyal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salt Free Beetroot Poriyal have?

The amount of fat in Salt Free Beetroot Poriyal depends on the ingredients and preparation method. On average, one serving 1 Cup (150 grams) of Salt Free Beetroot Poriyal contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salt Free Beetroot Poriyal have?

The protein content in Salt Free Beetroot Poriyal depends on the ingredients exists in it. On average, 1 Cup (150 grams) of Salt Free Beetroot Poriyal contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Salt Free Beetroot Poriyal, Download Nutribit app for healthier you!

How much sugar does a Salt Free Beetroot Poriyal have?

On average, 1 Cup (150 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salt Free Beetroot Poriyal.

How Much carbohydrates (carbs) is in Salt Free Beetroot Poriyal?

The amount of carbohydrates (carbs) in Salt Free Beetroot Poriyal depends on its serving size and preparation. On average, 1 Cup (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salt Free Beetroot Poriyal.

How Much Fiber is in Salt Free Beetroot Poriyal?

Salt Free Beetroot Poriyal contains approximately 4 grams of fiber in 1 Cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salt Free Beetroot Poriyal for healthier you!

What vitamins and minerals are in a Salt Free Beetroot Poriyal?

Vitamins in Salt Free Beetroot Poriyal:

  • Vitamin C:Salt Free Beetroot Poriyal has 5 mg of Vitamin C.

Salt Free Beetroot Poriyal contains following minerals:

  • Salt Free Beetroot Poriyal has 80mg of Calcium.
  • Salt Free Beetroot Poriyal has 150mg of Sodium, Na.
  • Salt Free Beetroot Poriyal has 500mg of Potassium, K.
  • Salt Free Beetroot Poriyal has 1.5mg of Iron.

General

Does Salt Free Beetroot Poriyal contain caffeine?

Salt Free Beetroot Poriyal does not contain any caffeine.

Does Salt Free Beetroot Poriyal contain alcohol?

Salt Free Beetroot Poriyal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salt Free Beetroot Poriyal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salt Free Beetroot Poriyal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salt Free Beetroot Poriyal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salt Free Beetroot Poriyal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salt Free Beetroot Poriyal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salt Free Beetroot Poriyal for free?

Yes! Since Salt Free Beetroot Poriyal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salt Free Beetroot Poriyal with water tracking feature?

Nutribit automatically calculates the water content of Salt Free Beetroot Poriyal and adds it to your daily hydration log. Simply log Salt Free Beetroot Poriyal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salt Free Beetroot Poriyal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salt Free Beetroot Poriyal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salt Free Beetroot Poriyal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salt Free Beetroot Poriyal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salt Free Beetroot Poriyal

How to burn 120 calories?

The amount of exercise required to burn off 1 Cup Salt Free Beetroot Poriyal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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