Salt Free Beetroot Poriyal

Vegetarian, Low-Sodium

Total Energy

120

kcal

46.15

% from carbs

12.31

% from protein

41.54

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

500mg

10.6%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

6g

Protein

4g

8%

Water

100g

Sucrose

8g

Calcium, Ca

80mg

Iron, Fe

1.5mg

Magnesium, Mg

40mg

Zinc, Zn

0.7mg

Iodine, I

8UG

Vitamin A, RAE

200UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

15UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salt Free Beetroot Poriyal

A typical serving 1 Cup of Salt Free Beetroot Poriyal (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salt Free Beetroot Poriyal depends on the ingredients and preparation method. On average, one serving 1 Cup (150 grams) of Salt Free Beetroot Poriyal contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salt Free Beetroot Poriyal depends on the ingredients exists in it. On average, 1 Cup of Salt Free Beetroot Poriyal (about 150 grams) contains approximately 4 grams of protein.

On average, 1 Cup (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 150 grams) contains about 15 grams of carbohydrates.

Salt Free Beetroot Poriyal contains approximately 4 grams of fiber in 1 Cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 Cup Salt Free Beetroot Poriyal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.