No-Oil Quinoa Upma

Upma, Whole grain

Total Energy

210

kcal

74.59

% from carbs

14.92

% from protein

10.49

% from fats

In 200 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

0.8g

Monounsaturated

1.5g

Sodium, Na

320mg

13.9%

Potassium, K

15mg

0.3%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

22g

Protein

8g

16%

Water

60g

Glucose

0.6g

Sucrose

1.5g

Vitamin A, RAE

130UG

Vitamin D (D2 + D3)

1UG

Vitamin E

0.5MG_ATE

Biotin

16UG

Folic acid

5UG

Iron, Fe

4mg

Calcium, Ca

55mg

Zinc, Zn

2mg

Magnesium, Mg

65mg

Iodine, I

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No-Oil Quinoa Upma

A typical serving 1 serving of No-Oil Quinoa Upma (200 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No-Oil Quinoa Upma depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of No-Oil Quinoa Upma contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No-Oil Quinoa Upma depends on the ingredients exists in it. On average, 1 serving of No-Oil Quinoa Upma (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 40 grams of carbohydrates.

No-Oil Quinoa Upma contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 serving No-Oil Quinoa Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.