No Oil Masoor Dal

Lentil, High in protein, low in fat

Total Energy

210

kcal

70.42

% from carbs

27.38

% from protein

2.2

% from fats

In 200 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.4g

Sodium, Na

5mg

0.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

36g

13.1%

Fiber

10g

35.7%

Sugars

1g

2%

Protein

14g

28%

Water

160g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

3UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Oil Masoor Dal

A typical serving 1 cup of No Oil Masoor Dal (200 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil Masoor Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of No Oil Masoor Dal contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil Masoor Dal depends on the ingredients exists in it. On average, 1 cup of No Oil Masoor Dal (about 200 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 36 grams of carbohydrates.

No Oil Masoor Dal contains approximately 10 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup No Oil Masoor Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.