Oil-Free Moong Dal Pancake

Pancake, High-protein

22.6

% from protein

72.32

% from carbs

72.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.2 g
1%
Polyunsaturated 0.2 g
Monounsaturated 0.8 g
Sodium, Na 250 mg
10.9%
Potassium, K 25 mg
0.5%
Total Carbohydrates 32 g
11.6%
Fiber 4 g
14.3%
Sugars 4 g
8%
Starch 18 g
Protein 10 g
20%
Water 70 g
Vitamin A, RAE 50 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 1 MG_ATE
Biotin 12 UG
Folic acid 4 UG
Calcium 40 mg
Iron 3 mg
Magnesium 45 mg
Zinc 1 mg
Iodine 5 UG
Sucrose 0.5 g
Glucose 0.3 g

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Oil-Free Moong Dal Pancake Nutrients FAQs

Nutrients

What is the calorie content of Oil-Free Moong Dal Pancake?

A typical serving 1 serving (200 grams) of Oil-Free Moong Dal Pancake contains approximately 180 calories.

You can check the exact calorie content by logging Oil-Free Moong Dal Pancake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oil-Free Moong Dal Pancake have?

The amount of fat in Oil-Free Moong Dal Pancake depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Oil-Free Moong Dal Pancake contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oil-Free Moong Dal Pancake have?

The protein content in Oil-Free Moong Dal Pancake depends on the ingredients exists in it. On average, 1 serving (200 grams) of Oil-Free Moong Dal Pancake contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Oil-Free Moong Dal Pancake, Download Nutribit app for healthier you!

How much sugar does a Oil-Free Moong Dal Pancake have?

On average, 1 serving (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil-Free Moong Dal Pancake.

How Much carbohydrates (carbs) is in Oil-Free Moong Dal Pancake?

The amount of carbohydrates (carbs) in Oil-Free Moong Dal Pancake depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oil-Free Moong Dal Pancake.

How Much Fiber is in Oil-Free Moong Dal Pancake?

Oil-Free Moong Dal Pancake contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oil-Free Moong Dal Pancake for healthier you!

What vitamins and minerals are in a Oil-Free Moong Dal Pancake?

Oil-Free Moong Dal Pancake contains following minerals:

  • Oil-Free Moong Dal Pancake has 40mg of Calcium.
  • Oil-Free Moong Dal Pancake has 250mg of Sodium, Na.
  • Oil-Free Moong Dal Pancake has 25mg of Potassium, K.
  • Oil-Free Moong Dal Pancake has 3mg of Iron.

General

Does Oil-Free Moong Dal Pancake contain caffeine?

Oil-Free Moong Dal Pancake does not contain any caffeine.

Does Oil-Free Moong Dal Pancake contain alcohol?

Oil-Free Moong Dal Pancake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oil-Free Moong Dal Pancake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil-Free Moong Dal Pancake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oil-Free Moong Dal Pancake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oil-Free Moong Dal Pancake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil-Free Moong Dal Pancake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oil-Free Moong Dal Pancake for free?

Yes! Since Oil-Free Moong Dal Pancake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oil-Free Moong Dal Pancake with water tracking feature?

Nutribit automatically calculates the water content of Oil-Free Moong Dal Pancake and adds it to your daily hydration log. Simply log Oil-Free Moong Dal Pancake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oil-Free Moong Dal Pancake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oil-Free Moong Dal Pancake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oil-Free Moong Dal Pancake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oil-Free Moong Dal Pancake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oil-Free Moong Dal Pancake

Protein in Oil-Free Moong Dal Pancake supports building and repairing tissues.

Builds and repairs tissues in Oil-Free Moong Dal Pancake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oil-Free Moong Dal Pancake supports immune function.

Supports immune function in Oil-Free Moong Dal Pancake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oil-Free Moong Dal Pancake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oil-Free Moong Dal Pancake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oil-Free Moong Dal Pancake provides energy.

Provides energy in Oil-Free Moong Dal Pancake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oil-Free Moong Dal Pancake supports muscle growth and strength.

Supports muscle growth and strength in Oil-Free Moong Dal Pancake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oil-Free Moong Dal Pancake helps in weight management.

Helps in weight management in Oil-Free Moong Dal Pancake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oil-Free Moong Dal Pancake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oil-Free Moong Dal Pancake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oil-Free Moong Dal Pancake supports bone health.

Supports bone health in Oil-Free Moong Dal Pancake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oil-Free Moong Dal Pancake improves skin, hair, and nails.

Improves skin, hair, and nails in Oil-Free Moong Dal Pancake is essential for the health and growth of hair, skin, and nails.

Protein in Oil-Free Moong Dal Pancake regulates blood sugar levels.

Regulates blood sugar levels in Oil-Free Moong Dal Pancake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Oil-Free Moong Dal Pancake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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