Oil Free Lentil Upma
Main Dish, High Protein
19.89
% from protein75.14
% from carbs75.14
% from fatNutrition Facts
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Oil Free Lentil Upma Nutrients FAQs
Nutrients
- Vitamin C:Oil Free Lentil Upma has 5 mg of Vitamin C.
- Oil Free Lentil Upma has 40mg of Calcium.
- Oil Free Lentil Upma has 15mg of Sodium, Na.
- Oil Free Lentil Upma has 120mg of Potassium, K.
- Oil Free Lentil Upma has 2mg of Iron.
What is the calorie content of Oil Free Lentil Upma?
A typical serving 1 Cup (200 grams) of Oil Free Lentil Upma contains approximately 180 calories.
You can check the exact calorie content by logging Oil Free Lentil Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oil Free Lentil Upma have?
The amount of fat in Oil Free Lentil Upma depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Oil Free Lentil Upma contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oil Free Lentil Upma have?
The protein content in Oil Free Lentil Upma depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Oil Free Lentil Upma contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Oil Free Lentil Upma, Download Nutribit app for healthier you!
How much sugar does a Oil Free Lentil Upma have?
On average, 1 Cup (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil Free Lentil Upma.
How Much carbohydrates (carbs) is in Oil Free Lentil Upma?
The amount of carbohydrates (carbs) in Oil Free Lentil Upma depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oil Free Lentil Upma.
How Much Fiber is in Oil Free Lentil Upma?
Oil Free Lentil Upma contains approximately 6 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oil Free Lentil Upma for healthier you!
What vitamins and minerals are in a Oil Free Lentil Upma?
Vitamins in Oil Free Lentil Upma:
Oil Free Lentil Upma contains following minerals:
General
Does Oil Free Lentil Upma contain caffeine?
Oil Free Lentil Upma does not contain any caffeine.
Does Oil Free Lentil Upma contain alcohol?
Oil Free Lentil Upma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oil Free Lentil Upma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil Free Lentil Upma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oil Free Lentil Upma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oil Free Lentil Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil Free Lentil Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oil Free Lentil Upma for free?
Yes! Since Oil Free Lentil Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oil Free Lentil Upma with water tracking feature?
Nutribit automatically calculates the water content of Oil Free Lentil Upma and adds it to your daily hydration log. Simply log Oil Free Lentil Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oil Free Lentil Upma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oil Free Lentil Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oil Free Lentil Upma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oil Free Lentil Upma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oil Free Lentil Upma
Protein in Oil Free Lentil Upma supports building and repairing tissues.
Builds and repairs tissues in Oil Free Lentil Upma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oil Free Lentil Upma supports immune function.
Supports immune function in Oil Free Lentil Upma is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oil Free Lentil Upma helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oil Free Lentil Upma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oil Free Lentil Upma provides energy.
Provides energy in Oil Free Lentil Upma can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oil Free Lentil Upma supports muscle growth and strength.
Supports muscle growth and strength in Oil Free Lentil Upma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oil Free Lentil Upma helps in weight management.
Helps in weight management in Oil Free Lentil Upma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oil Free Lentil Upma aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oil Free Lentil Upma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oil Free Lentil Upma supports bone health.
Supports bone health in Oil Free Lentil Upma plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oil Free Lentil Upma improves skin, hair, and nails.
Improves skin, hair, and nails in Oil Free Lentil Upma is essential for the health and growth of hair, skin, and nails.
Protein in Oil Free Lentil Upma regulates blood sugar levels.
Regulates blood sugar levels in Oil Free Lentil Upma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oil Free Lentil Upma supports digestion.
Fiber in Oil Free Lentil Upma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oil Free Lentil Upma supports heart health.
Soluble fiber in Oil Free Lentil Upma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oil Free Lentil Upma aids in weight management.
Fiber-rich foods in Oil Free Lentil Upma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oil Free Lentil Upma regulates blood sugar.
Fiber in Oil Free Lentil Upma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oil Free Lentil Upma promotes gut health.
Fiber in Oil Free Lentil Upma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oil Free Lentil Upma lowers the risk of colon cancer.
A high-fiber diet from Oil Free Lentil Upma is linked to a reduced risk of colon cancer.
Fiber in Oil Free Lentil Upma improves skin health.
Fiber in Oil Free Lentil Upma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oil Free Lentil Upma helps lower blood pressure.
Adequate fiber in Oil Free Lentil Upma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oil Free Lentil Upma boosts immune function.
Fiber in Oil Free Lentil Upma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oil Free Lentil Upma reduces the risk of type 2 diabetes.
Fiber in Oil Free Lentil Upma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Oil Free Lentil Upma supports bone health.
Supports Bone Health in Oil Free Lentil Upma helps in the formation of bone structure and improves bone density and strength.
Magnesium in Oil Free Lentil Upma promotes heart health.
Promotes Heart Health in Oil Free Lentil Upma helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Oil Free Lentil Upma aids muscle function.
Aids Muscle Function in Oil Free Lentil Upma helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Oil Free Lentil Upma enhances nerve function.
Enhances Nerve Function in Oil Free Lentil Upma supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Oil Free Lentil Upma improves sleep quality.
Improves Sleep Quality in Oil Free Lentil Upma regulates sleep patterns by supporting melatonin production.
Magnesium in Oil Free Lentil Upma supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Oil Free Lentil Upma helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Oil Free Lentil Upma reduces migraine frequency.
Reduces Migraine Frequency in Oil Free Lentil Upma may help reduce the frequency and severity of migraines.
Magnesium in Oil Free Lentil Upma promotes digestive health.
Promotes Digestive Health in Oil Free Lentil Upma supports bowel function and helps prevent constipation.
Magnesium in Oil Free Lentil Upma helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Oil Free Lentil Upma calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Oil Free Lentil Upma boosts protein synthesis.
Boosts Protein Synthesis in Oil Free Lentil Upma plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 180 calories?
The amount of exercise required to burn off 1 Cup Oil Free Lentil Upma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.