Oil-Free Tandoori Roti

Bread, Oil-Free

10.84

% from protein

86.72

% from carbs

86.72

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
200
% Daily value*

Total Fat 0.5 g
0.8%

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Sodium, Na 5 mg
0.2%

Potassium, K 300 mg
6.4%

Total Carbohydrates 40 g
14.5%

Fiber 4 g
14.3%

Sugars 1 g
2%

Starch 30 g

Protein 5 g
10%

Water 150 g

Vitamin A, RAE 50 UG

Vitamin E 0.5 MG_ATE

Vitamin C 2 mg

Biotin 2 UG

Folic acid 20 UG

Calcium 20 mg

Iron 1 mg

Magnesium 15 mg

Zinc 1 mg

Sucrose 1 g

Oil-Free Tandoori Roti Nutrients FAQs

Nutrients

What is the calorie content of Oil-Free Tandoori Roti?

A typical serving 1 piece (100 grams) of Oil-Free Tandoori Roti contains approximately 200 calories.

You can check the exact calorie content by logging Oil-Free Tandoori Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oil-Free Tandoori Roti have?

The amount of fat in Oil-Free Tandoori Roti depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Oil-Free Tandoori Roti contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oil-Free Tandoori Roti have?

The protein content in Oil-Free Tandoori Roti depends on the ingredients exists in it. On average, 1 piece (100 grams) of Oil-Free Tandoori Roti contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Oil-Free Tandoori Roti, Download Nutribit app for healthier you!

How much sugar does a Oil-Free Tandoori Roti have?

On average, 1 piece (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil-Free Tandoori Roti.

How Much carbohydrates (carbs) is in Oil-Free Tandoori Roti?

The amount of carbohydrates (carbs) in Oil-Free Tandoori Roti depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oil-Free Tandoori Roti.

How Much Fiber is in Oil-Free Tandoori Roti?

Oil-Free Tandoori Roti contains approximately 4 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oil-Free Tandoori Roti for healthier you!

What vitamins and minerals are in a Oil-Free Tandoori Roti?

Vitamins in Oil-Free Tandoori Roti:

  • Vitamin C:Oil-Free Tandoori Roti has 2 mg of Vitamin C.

Oil-Free Tandoori Roti contains following minerals:

  • Oil-Free Tandoori Roti has 20mg of Calcium.
  • Oil-Free Tandoori Roti has 5mg of Sodium, Na.
  • Oil-Free Tandoori Roti has 300mg of Potassium, K.
  • Oil-Free Tandoori Roti has 1mg of Iron.

General

Does Oil-Free Tandoori Roti contain caffeine?

Oil-Free Tandoori Roti does not contain any caffeine.

Does Oil-Free Tandoori Roti contain alcohol?

Oil-Free Tandoori Roti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oil-Free Tandoori Roti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil-Free Tandoori Roti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oil-Free Tandoori Roti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oil-Free Tandoori Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil-Free Tandoori Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oil-Free Tandoori Roti for free?

Yes! Since Oil-Free Tandoori Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oil-Free Tandoori Roti with water tracking feature?

Nutribit automatically calculates the water content of Oil-Free Tandoori Roti and adds it to your daily hydration log. Simply log Oil-Free Tandoori Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oil-Free Tandoori Roti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oil-Free Tandoori Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oil-Free Tandoori Roti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oil-Free Tandoori Roti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oil-Free Tandoori Roti

How to burn 200 calories?

The amount of exercise required to burn off 1 piece Oil-Free Tandoori Roti

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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