Oil-Free Jowar Roti

Vegetarian, Low Oil

Total Energy

240

kcal

78.26

% from carbs

13.91

% from protein

7.83

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.8g

Monounsaturated

0.7g

Sodium, Na

320mg

13.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

1g

2%

Starch

35g

Protein

8g

16%

Water

85g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

1.2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil-Free Jowar Roti

A typical serving 1 piece of Oil-Free Jowar Roti (100 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil-Free Jowar Roti depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Oil-Free Jowar Roti contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil-Free Jowar Roti depends on the ingredients exists in it. On average, 1 piece of Oil-Free Jowar Roti (about 100 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 45 grams of carbohydrates.

Oil-Free Jowar Roti contains approximately 4 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 piece Oil-Free Jowar Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.