Oil-Free Jowar Roti
Vegetarian, Low Oil
13.91
% from protein78.26
% from carbs78.26
% from fatNutrition Facts
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Oil-Free Jowar Roti Nutrients FAQs
Nutrients
- Vitamin C:Oil-Free Jowar Roti has 1 mg of Vitamin C.
- Oil-Free Jowar Roti has 70mg of Calcium.
- Oil-Free Jowar Roti has 320mg of Sodium, Na.
- Oil-Free Jowar Roti has 200mg of Potassium, K.
- Oil-Free Jowar Roti has 3mg of Iron.
What is the calorie content of Oil-Free Jowar Roti?
A typical serving 1 piece (100 grams) of Oil-Free Jowar Roti contains approximately 240 calories.
You can check the exact calorie content by logging Oil-Free Jowar Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oil-Free Jowar Roti have?
The amount of fat in Oil-Free Jowar Roti depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Oil-Free Jowar Roti contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oil-Free Jowar Roti have?
The protein content in Oil-Free Jowar Roti depends on the ingredients exists in it. On average, 1 piece (100 grams) of Oil-Free Jowar Roti contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Oil-Free Jowar Roti, Download Nutribit app for healthier you!
How much sugar does a Oil-Free Jowar Roti have?
On average, 1 piece (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil-Free Jowar Roti.
How Much carbohydrates (carbs) is in Oil-Free Jowar Roti?
The amount of carbohydrates (carbs) in Oil-Free Jowar Roti depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oil-Free Jowar Roti.
How Much Fiber is in Oil-Free Jowar Roti?
Oil-Free Jowar Roti contains approximately 4 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oil-Free Jowar Roti for healthier you!
What vitamins and minerals are in a Oil-Free Jowar Roti?
Vitamins in Oil-Free Jowar Roti:
Oil-Free Jowar Roti contains following minerals:
General
Does Oil-Free Jowar Roti contain caffeine?
Oil-Free Jowar Roti does not contain any caffeine.
Does Oil-Free Jowar Roti contain alcohol?
Oil-Free Jowar Roti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oil-Free Jowar Roti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil-Free Jowar Roti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oil-Free Jowar Roti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oil-Free Jowar Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil-Free Jowar Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oil-Free Jowar Roti for free?
Yes! Since Oil-Free Jowar Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oil-Free Jowar Roti with water tracking feature?
Nutribit automatically calculates the water content of Oil-Free Jowar Roti and adds it to your daily hydration log. Simply log Oil-Free Jowar Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oil-Free Jowar Roti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oil-Free Jowar Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oil-Free Jowar Roti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oil-Free Jowar Roti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oil-Free Jowar Roti
Total Carbohydrates in Oil-Free Jowar Roti provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oil-Free Jowar Roti are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oil-Free Jowar Roti supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oil-Free Jowar Roti aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oil-Free Jowar Roti helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oil-Free Jowar Roti help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oil-Free Jowar Roti helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oil-Free Jowar Roti can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oil-Free Jowar Roti aids weight management by helping you feel full longer.
Fiber-rich carbs from Oil-Free Jowar Roti help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oil-Free Jowar Roti enhances brain function and helps improve memory and focus.
Glucose from Oil-Free Jowar Roti is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oil-Free Jowar Roti boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oil-Free Jowar Roti provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oil-Free Jowar Roti promotes gut health by feeding beneficial gut bacteria.
Fiber in Oil-Free Jowar Roti serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oil-Free Jowar Roti improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oil-Free Jowar Roti support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oil-Free Jowar Roti helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oil-Free Jowar Roti, help regulate blood pressure and reduce hypertension risk.
Protein in Oil-Free Jowar Roti supports building and repairing tissues.
Builds and repairs tissues in Oil-Free Jowar Roti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oil-Free Jowar Roti supports immune function.
Supports immune function in Oil-Free Jowar Roti is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oil-Free Jowar Roti helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oil-Free Jowar Roti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oil-Free Jowar Roti provides energy.
Provides energy in Oil-Free Jowar Roti can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oil-Free Jowar Roti supports muscle growth and strength.
Supports muscle growth and strength in Oil-Free Jowar Roti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oil-Free Jowar Roti helps in weight management.
Helps in weight management in Oil-Free Jowar Roti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oil-Free Jowar Roti aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oil-Free Jowar Roti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oil-Free Jowar Roti supports bone health.
Supports bone health in Oil-Free Jowar Roti plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oil-Free Jowar Roti improves skin, hair, and nails.
Improves skin, hair, and nails in Oil-Free Jowar Roti is essential for the health and growth of hair, skin, and nails.
Protein in Oil-Free Jowar Roti regulates blood sugar levels.
Regulates blood sugar levels in Oil-Free Jowar Roti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 240 calories?
The amount of exercise required to burn off 1 piece Oil-Free Jowar Roti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.