Verusenaga Sambar
South Indian, Lunch
18.87
% from protein47.17
% from carbs47.17
% from fatNutrition Facts
More items Like Verusenaga Sambar
Sambar
Common Food
Verusenaga Sambar (Fresh Groundnuts Sambar)
High Protein Vegetarian
Madras Sambar
Priya
Idli sambar
Common Food
Sambar sadam
Common Food
Sambar pulver
Common Food
Arroz sambar
Common Food
Sambar Rice
South Indian, Main Course
Beetroot Sambar
South Indian, Lunch
Kirai Sambar
Diabetic Friendly
Sambar Pickle
Pickle, High in sodium
Sambar casero
Common Food
Polvo sambar
Common Food
Sopa sambar
Common Food
Sambar Powder
MTR
Drumstick Sambar
Side Dish, Vegetarian
Varutharacha Sambar
High Protein Vegetarian
Dal Sambar
Dal, High in protein, spicy
Chow Chow Sambar (Chayote Squash Sambar)
South Indian, Lunch
Drumstick Fennel Spinach Sambar - Drumstick & Greens Sambar
Diabetic Friendly
Raw Mango Sambar - South Indian Mangai Sambar
Lunch, High Protein Vegetarian
Arachuvitta Sambar - Sambar With Fresh Ground Spices
Lunch, Vegetarian
Sprouted Kollu Sambar
Diabetic Friendly
Verusenaga Sambar Nutrients FAQs
Nutrients
- Vitamin C:Verusenaga Sambar has 30 mg of Vitamin C.
- Verusenaga Sambar has 100mg of Calcium.
- Verusenaga Sambar has 550mg of Sodium, Na.
- Verusenaga Sambar has 500mg of Potassium, K.
- Verusenaga Sambar has 2.5mg of Iron.
What is the calorie content of Verusenaga Sambar?
A typical serving 1 bowl (200 grams) of Verusenaga Sambar contains approximately 190 calories.
You can check the exact calorie content by logging Verusenaga Sambar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Verusenaga Sambar have?
The amount of fat in Verusenaga Sambar depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Verusenaga Sambar contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Verusenaga Sambar have?
The protein content in Verusenaga Sambar depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Verusenaga Sambar contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Verusenaga Sambar, Download Nutribit app for healthier you!
How much sugar does a Verusenaga Sambar have?
On average, 1 bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Verusenaga Sambar.
How Much carbohydrates (carbs) is in Verusenaga Sambar?
The amount of carbohydrates (carbs) in Verusenaga Sambar depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Verusenaga Sambar.
How Much Fiber is in Verusenaga Sambar?
Verusenaga Sambar contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Verusenaga Sambar for healthier you!
What vitamins and minerals are in a Verusenaga Sambar?
Vitamins in Verusenaga Sambar:
Verusenaga Sambar contains following minerals:
General
Does Verusenaga Sambar contain caffeine?
Verusenaga Sambar does not contain any caffeine.
Does Verusenaga Sambar contain alcohol?
Verusenaga Sambar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Verusenaga Sambar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Verusenaga Sambar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Verusenaga Sambar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Verusenaga Sambar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Verusenaga Sambar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Verusenaga Sambar for free?
Yes! Since Verusenaga Sambar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Verusenaga Sambar with water tracking feature?
Nutribit automatically calculates the water content of Verusenaga Sambar and adds it to your daily hydration log. Simply log Verusenaga Sambar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Verusenaga Sambar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Verusenaga Sambar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Verusenaga Sambar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Verusenaga Sambar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Verusenaga Sambar
Fiber and Zinc in Verusenaga Sambar improves skin health.
Fiber in Verusenaga Sambar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Verusenaga Sambar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Verusenaga Sambar supports building and repairing tissues.
Builds and repairs tissues in Verusenaga Sambar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Verusenaga Sambar supports immune function.
Supports immune function in Verusenaga Sambar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Verusenaga Sambar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Verusenaga Sambar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Verusenaga Sambar provides energy.
Provides energy in Verusenaga Sambar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Verusenaga Sambar supports muscle growth and strength.
Supports muscle growth and strength in Verusenaga Sambar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Verusenaga Sambar helps in weight management.
Helps in weight management in Verusenaga Sambar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Verusenaga Sambar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Verusenaga Sambar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Verusenaga Sambar supports bone health.
Supports bone health in Verusenaga Sambar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Verusenaga Sambar improves skin, hair, and nails.
Improves skin, hair, and nails in Verusenaga Sambar is essential for the health and growth of hair, skin, and nails.
Protein in Verusenaga Sambar regulates blood sugar levels.
Regulates blood sugar levels in Verusenaga Sambar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Verusenaga Sambar supports digestion.
Fiber in Verusenaga Sambar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Verusenaga Sambar supports heart health.
Soluble fiber in Verusenaga Sambar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Verusenaga Sambar aids in weight management.
Fiber-rich foods in Verusenaga Sambar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Verusenaga Sambar regulates blood sugar.
Fiber in Verusenaga Sambar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Verusenaga Sambar promotes gut health.
Fiber in Verusenaga Sambar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Verusenaga Sambar lowers the risk of colon cancer.
A high-fiber diet from Verusenaga Sambar is linked to a reduced risk of colon cancer.
Fiber in Verusenaga Sambar helps lower blood pressure.
Adequate fiber in Verusenaga Sambar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Verusenaga Sambar boosts immune function.
Fiber in Verusenaga Sambar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Verusenaga Sambar reduces the risk of type 2 diabetes.
Fiber in Verusenaga Sambar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Verusenaga Sambar supports fluid balance.
Maintains Fluid Balance in Verusenaga Sambar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Verusenaga Sambar supports nerve function.
Supports Nerve Function in Verusenaga Sambar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Verusenaga Sambar helps regulate blood pressure.
Regulates Blood Pressure in Verusenaga Sambar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Verusenaga Sambar supports muscle function.
Aids Muscle Function in Verusenaga Sambar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Verusenaga Sambar aids nutrient absorption.
Improves Nutrient Absorption in Verusenaga Sambar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Verusenaga Sambar helps balance pH levels.
Balances pH Levels in Verusenaga Sambar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Verusenaga Sambar supports bone health.
Supports Bone Health in Verusenaga Sambar helps retain calcium and prevent the loss of bone density over time.
Iodine in Verusenaga Sambar supports thyroid health.
Thyroid Health in Verusenaga Sambar is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Verusenaga Sambar supports cognitive function.
Cognitive Function in Verusenaga Sambar helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Verusenaga Sambar strengthens the immune system.
Immune System Support in Verusenaga Sambar helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Verusenaga Sambar supports hormonal balance.
Hormonal Balance in Verusenaga Sambar helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Verusenaga Sambar supports skin health.
Skin Health in Verusenaga Sambar is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Verusenaga Sambar supports detoxification.
Detoxification in Verusenaga Sambar assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Verusenaga Sambar supports fetal development.
Fetal Development in Verusenaga Sambar is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Verusenaga Sambar helps regulate metabolism.
Metabolism Regulation in Verusenaga Sambar ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Verusenaga Sambar promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Verusenaga Sambar is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Verusenaga Sambar boosts immune system
Boosts Immune System in Verusenaga Sambar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Verusenaga Sambar promotes wound healing
Promotes Wound Healing in Verusenaga Sambar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Verusenaga Sambar supports growth and development
Supports Growth and Development in Verusenaga Sambar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Verusenaga Sambar enhances brain function
Enhances Brain Function in Verusenaga Sambar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Verusenaga Sambar regulates hormonal balance
Regulates Hormonal Balance in Verusenaga Sambar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Verusenaga Sambar supports healthy vision
Supports Healthy Vision in Verusenaga Sambar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Verusenaga Sambar improves digestive health
Improves Digestive Health in Verusenaga Sambar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Verusenaga Sambar maintains healthy reproductive function
Maintains Healthy Reproductive Function in Verusenaga Sambar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Verusenaga Sambar reduces inflammation
Reduces Inflammation in Verusenaga Sambar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 190 calories?
The amount of exercise required to burn off 1 bowl Verusenaga Sambar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.