Verusenaga Sambar

South Indian, Lunch

Total Energy

190

kcal

47.17

% from carbs

18.87

% from protein

33.96

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

2.5g

Sodium, Na

550mg

23.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

10g

Protein

10g

20%

Water

160g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

3.5MG_ATE

Biotin

12UG

Folic acid

55UG

Iron, Fe

2.5mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

Iodine, I

32UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Verusenaga Sambar

A typical serving 1 bowl of Verusenaga Sambar (200 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Verusenaga Sambar depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Verusenaga Sambar contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Verusenaga Sambar depends on the ingredients exists in it. On average, 1 bowl of Verusenaga Sambar (about 200 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 25 grams of carbohydrates.

Verusenaga Sambar contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bowl Verusenaga Sambar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.