No Salt Vegetable Upma

Vegetarian, Low-Sodium

Total Energy

180

kcal

47.83

% from carbs

13.04

% from protein

39.13

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

12g

Protein

6g

12%

Water

130g

Sucrose

6g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

70mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

100UG

Vitamin E

0.7MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

10UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Salt Vegetable Upma

A typical serving 1 Cup of No Salt Vegetable Upma (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Salt Vegetable Upma depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of No Salt Vegetable Upma contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Salt Vegetable Upma depends on the ingredients exists in it. On average, 1 Cup of No Salt Vegetable Upma (about 200 grams) contains approximately 6 grams of protein.

On average, 1 Cup (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 22 grams of carbohydrates.

No Salt Vegetable Upma contains approximately 4 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Cup No Salt Vegetable Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.