No Salt Vegetable Upma

Vegetarian, Low-Sodium

13.04

% from protein

47.83

% from carbs

47.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 5 g
Sodium, Na 200 mg
8.7%
Potassium, K 600 mg
12.8%
Total Carbohydrates 22 g
8%
Fiber 4 g
14.3%
Sugars 6 g
12%
Starch 12 g
Protein 6 g
12%
Water 130 g
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.7 MG_ATE
Vitamin C 2 mg
Biotin 10 UG
Folic acid 20 UG
Calcium 100 mg
Iron 2 mg
Magnesium 70 mg
Zinc 1 mg
Iodine 10 UG
Sucrose 6 g

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No Salt Vegetable Upma Nutrients FAQs

Nutrients

What is the calorie content of No Salt Vegetable Upma?

A typical serving 1 Cup (200 grams) of No Salt Vegetable Upma contains approximately 180 calories.

You can check the exact calorie content by logging No Salt Vegetable Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a No Salt Vegetable Upma have?

The amount of fat in No Salt Vegetable Upma depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of No Salt Vegetable Upma contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a No Salt Vegetable Upma have?

The protein content in No Salt Vegetable Upma depends on the ingredients exists in it. On average, 1 Cup (200 grams) of No Salt Vegetable Upma contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from No Salt Vegetable Upma, Download Nutribit app for healthier you!

How much sugar does a No Salt Vegetable Upma have?

On average, 1 Cup (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Salt Vegetable Upma.

How Much carbohydrates (carbs) is in No Salt Vegetable Upma?

The amount of carbohydrates (carbs) in No Salt Vegetable Upma depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from No Salt Vegetable Upma.

How Much Fiber is in No Salt Vegetable Upma?

No Salt Vegetable Upma contains approximately 4 grams of fiber in 1 Cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from No Salt Vegetable Upma for healthier you!

What vitamins and minerals are in a No Salt Vegetable Upma?

Vitamins in No Salt Vegetable Upma:

  • Vitamin C:No Salt Vegetable Upma has 2 mg of Vitamin C.

No Salt Vegetable Upma contains following minerals:

  • No Salt Vegetable Upma has 100mg of Calcium.
  • No Salt Vegetable Upma has 200mg of Sodium, Na.
  • No Salt Vegetable Upma has 600mg of Potassium, K.
  • No Salt Vegetable Upma has 2mg of Iron.

General

Does No Salt Vegetable Upma contain caffeine?

No Salt Vegetable Upma does not contain any caffeine.

Does No Salt Vegetable Upma contain alcohol?

No Salt Vegetable Upma does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for No Salt Vegetable Upma?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Salt Vegetable Upma and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize No Salt Vegetable Upma quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of No Salt Vegetable Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Salt Vegetable Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from No Salt Vegetable Upma for free?

Yes! Since No Salt Vegetable Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from No Salt Vegetable Upma with water tracking feature?

Nutribit automatically calculates the water content of No Salt Vegetable Upma and adds it to your daily hydration log. Simply log No Salt Vegetable Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes No Salt Vegetable Upma as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including No Salt Vegetable Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access No Salt Vegetable Upma nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, No Salt Vegetable Upma data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of No Salt Vegetable Upma

Magnesium in No Salt Vegetable Upma supports bone health.

Supports Bone Health in No Salt Vegetable Upma helps in the formation of bone structure and improves bone density and strength.

Magnesium in No Salt Vegetable Upma promotes heart health.

Promotes Heart Health in No Salt Vegetable Upma helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in No Salt Vegetable Upma aids muscle function.

Aids Muscle Function in No Salt Vegetable Upma helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in No Salt Vegetable Upma enhances nerve function.

Enhances Nerve Function in No Salt Vegetable Upma supports mental clarity, focus, and nerve impulse transmission.

Magnesium in No Salt Vegetable Upma improves sleep quality.

Improves Sleep Quality in No Salt Vegetable Upma regulates sleep patterns by supporting melatonin production.

Magnesium in No Salt Vegetable Upma supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in No Salt Vegetable Upma helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in No Salt Vegetable Upma reduces migraine frequency.

Reduces Migraine Frequency in No Salt Vegetable Upma may help reduce the frequency and severity of migraines.

Magnesium in No Salt Vegetable Upma promotes digestive health.

Promotes Digestive Health in No Salt Vegetable Upma supports bowel function and helps prevent constipation.

Magnesium in No Salt Vegetable Upma helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in No Salt Vegetable Upma calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in No Salt Vegetable Upma boosts protein synthesis.

Boosts Protein Synthesis in No Salt Vegetable Upma plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 180 calories?

The amount of exercise required to burn off 1 Cup No Salt Vegetable Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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