No Salt Aloo Palak

Vegetarian, Low-Sodium

17.28

% from protein

49.38

% from carbs

49.38

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
170
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 3 g

Monounsaturated 5 g

Sodium, Na 200 mg
8.7%

Potassium, K 600 mg
12.8%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 12 g

Protein 7 g
14%

Water 130 g

Vitamin A, RAE 80 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.8 MG_ATE

Vitamin C 4 mg

Biotin 15 UG

Folic acid 25 UG

Calcium 90 mg

Iron 1.5 mg

Magnesium 30 mg

Zinc 0.7 mg

Iodine 10 UG

Sucrose 6 g

No Salt Aloo Palak Nutrients FAQs

Nutrients

What is the calorie content of No Salt Aloo Palak?

A typical serving 1 Cup (200 grams) of No Salt Aloo Palak contains approximately 170 calories.

You can check the exact calorie content by logging No Salt Aloo Palak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a No Salt Aloo Palak have?

The amount of fat in No Salt Aloo Palak depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of No Salt Aloo Palak contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a No Salt Aloo Palak have?

The protein content in No Salt Aloo Palak depends on the ingredients exists in it. On average, 1 Cup (200 grams) of No Salt Aloo Palak contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from No Salt Aloo Palak, Download Nutribit app for healthier you!

How much sugar does a No Salt Aloo Palak have?

On average, 1 Cup (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Salt Aloo Palak.

How Much carbohydrates (carbs) is in No Salt Aloo Palak?

The amount of carbohydrates (carbs) in No Salt Aloo Palak depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from No Salt Aloo Palak.

How Much Fiber is in No Salt Aloo Palak?

No Salt Aloo Palak contains approximately 4 grams of fiber in 1 Cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from No Salt Aloo Palak for healthier you!

What vitamins and minerals are in a No Salt Aloo Palak?

Vitamins in No Salt Aloo Palak:

  • Vitamin C:No Salt Aloo Palak has 4 mg of Vitamin C.

No Salt Aloo Palak contains following minerals:

  • No Salt Aloo Palak has 90mg of Calcium.
  • No Salt Aloo Palak has 200mg of Sodium, Na.
  • No Salt Aloo Palak has 600mg of Potassium, K.
  • No Salt Aloo Palak has 1.5mg of Iron.

General

Does No Salt Aloo Palak contain caffeine?

No Salt Aloo Palak does not contain any caffeine.

Does No Salt Aloo Palak contain alcohol?

No Salt Aloo Palak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for No Salt Aloo Palak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Salt Aloo Palak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize No Salt Aloo Palak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of No Salt Aloo Palak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Salt Aloo Palak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from No Salt Aloo Palak for free?

Yes! Since No Salt Aloo Palak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from No Salt Aloo Palak with water tracking feature?

Nutribit automatically calculates the water content of No Salt Aloo Palak and adds it to your daily hydration log. Simply log No Salt Aloo Palak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes No Salt Aloo Palak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including No Salt Aloo Palak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access No Salt Aloo Palak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, No Salt Aloo Palak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of No Salt Aloo Palak

How to burn 170 calories?

The amount of exercise required to burn off 1 Cup No Salt Aloo Palak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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