Aloo Palak Sabzi

Dinner, Vegetarian

10.93

% from protein

54.64

% from carbs

54.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
180
% Daily value*

Total Fat 7 g
10.8%

Saturated 1.5 g
7.5%

Polyunsaturated 1 g

Monounsaturated 4 g

Sodium, Na 300 mg
13%

Potassium, K 400 mg
8.5%

Total Carbohydrates 25 g
9.1%

Fiber 6 g
21.4%

Sugars 4 g
8%

Protein 5 g
10%

Water 200 g

Vitamin A, RAE 2 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 1.2 MG_ATE

Vitamin C 15 mg

Biotin 3 UG

Folic acid 35 UG

Calcium 40 mg

Iron 3 mg

Magnesium 25 mg

Zinc 1.5 mg

Iodine 2 UG

Sucrose 4 g

Aloo Palak Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Aloo Palak Sabzi?

A typical serving 1 bowl (250 grams) of Aloo Palak Sabzi contains approximately 180 calories.

You can check the exact calorie content by logging Aloo Palak Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo Palak Sabzi have?

The amount of fat in Aloo Palak Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Aloo Palak Sabzi contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo Palak Sabzi have?

The protein content in Aloo Palak Sabzi depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Aloo Palak Sabzi contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Aloo Palak Sabzi, Download Nutribit app for healthier you!

How much sugar does a Aloo Palak Sabzi have?

On average, 1 bowl (250 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Palak Sabzi.

How Much carbohydrates (carbs) is in Aloo Palak Sabzi?

The amount of carbohydrates (carbs) in Aloo Palak Sabzi depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aloo Palak Sabzi.

How Much Fiber is in Aloo Palak Sabzi?

Aloo Palak Sabzi contains approximately 6 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Palak Sabzi for healthier you!

What vitamins and minerals are in a Aloo Palak Sabzi?

Vitamins in Aloo Palak Sabzi:

  • Vitamin C:Aloo Palak Sabzi has 15 mg of Vitamin C.

Aloo Palak Sabzi contains following minerals:

  • Aloo Palak Sabzi has 40mg of Calcium.
  • Aloo Palak Sabzi has 300mg of Sodium, Na.
  • Aloo Palak Sabzi has 400mg of Potassium, K.
  • Aloo Palak Sabzi has 3mg of Iron.

General

Does Aloo Palak Sabzi contain caffeine?

Aloo Palak Sabzi does not contain any caffeine.

Does Aloo Palak Sabzi contain alcohol?

Aloo Palak Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aloo Palak Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Palak Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo Palak Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo Palak Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Palak Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo Palak Sabzi for free?

Yes! Since Aloo Palak Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo Palak Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Aloo Palak Sabzi and adds it to your daily hydration log. Simply log Aloo Palak Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo Palak Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo Palak Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo Palak Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo Palak Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aloo Palak Sabzi

Fiber and Zinc in Aloo Palak Sabzi improves skin health.

  • Fiber in Aloo Palak Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Aloo Palak Sabzi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Aloo Palak Sabzi supports digestion.

Fiber in Aloo Palak Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Aloo Palak Sabzi supports heart health.

Soluble fiber in Aloo Palak Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Aloo Palak Sabzi aids in weight management.

Fiber-rich foods in Aloo Palak Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Aloo Palak Sabzi regulates blood sugar.

Fiber in Aloo Palak Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Aloo Palak Sabzi promotes gut health.

Fiber in Aloo Palak Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Aloo Palak Sabzi lowers the risk of colon cancer.

A high-fiber diet from Aloo Palak Sabzi is linked to a reduced risk of colon cancer.

Fiber in Aloo Palak Sabzi helps lower blood pressure.

Adequate fiber in Aloo Palak Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Aloo Palak Sabzi boosts immune function.

Fiber in Aloo Palak Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Aloo Palak Sabzi reduces the risk of type 2 diabetes.

Fiber in Aloo Palak Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Aloo Palak Sabzi boosts immune system

Boosts Immune System in Aloo Palak Sabzi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Aloo Palak Sabzi promotes wound healing

Promotes Wound Healing in Aloo Palak Sabzi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Aloo Palak Sabzi supports growth and development

Supports Growth and Development in Aloo Palak Sabzi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Aloo Palak Sabzi enhances brain function

Enhances Brain Function in Aloo Palak Sabzi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Aloo Palak Sabzi regulates hormonal balance

Regulates Hormonal Balance in Aloo Palak Sabzi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Aloo Palak Sabzi supports healthy vision

Supports Healthy Vision in Aloo Palak Sabzi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Aloo Palak Sabzi improves digestive health

Improves Digestive Health in Aloo Palak Sabzi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Aloo Palak Sabzi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Aloo Palak Sabzi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Aloo Palak Sabzi reduces inflammation

Reduces Inflammation in Aloo Palak Sabzi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Aloo Palak Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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