Aloo Palak Sabzi

Dinner, Vegetarian

Total Energy

180

kcal

54.64

% from carbs

10.93

% from protein

34.43

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

5g

10%

Water

200g

Sucrose

4g

Calcium, Ca

40mg

Iron, Fe

3mg

Magnesium, Mg

25mg

Zinc, Zn

1.5mg

Iodine, I

2UG

Vitamin A, RAE

2UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

3UG

Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Palak Sabzi

A typical serving 1 bowl of Aloo Palak Sabzi (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Palak Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Aloo Palak Sabzi contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Palak Sabzi depends on the ingredients exists in it. On average, 1 bowl of Aloo Palak Sabzi (about 250 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 25 grams of carbohydrates.

Aloo Palak Sabzi contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Aloo Palak Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.