Aloo Palak

Vegetable, Rich in iron, vitamin C

Total Energy

170

kcal

41.62

% from carbs

11.56

% from protein

46.82

% from fats

In 200 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

12g

Protein

5g

10%

Water

110g

Vitamin A, RAE

950UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

20UG

Folic acid

70UG

Iron, Fe

2.5mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Palak

A typical serving 1 Cup of Aloo Palak (200 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Palak depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Aloo Palak contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Palak depends on the ingredients exists in it. On average, 1 Cup of Aloo Palak (about 200 grams) contains approximately 5 grams of protein.

On average, 1 Cup (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 18 grams of carbohydrates.

Aloo Palak contains approximately 5 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 Cup Aloo Palak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.