Salt Free Aloo Gobi

Vegan, Low Salt

9.52

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
120
% Daily value*

Total Fat 6 g
9.2%

Saturated 1.5 g
7.5%

Polyunsaturated 0.4 g

Monounsaturated 1 g

Sodium, Na 300 mg
13%

Potassium, K 100 mg
2.1%

Total Carbohydrates 15 g
5.5%

Fiber 4 g
14.3%

Sugars 4 g
8%

Starch 10 g

Protein 3 g
6%

Water 100 g

Vitamin A, RAE 30 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 20 UG

Folic acid 5 UG

Calcium 25 mg

Iron 1.5 mg

Magnesium 20 mg

Zinc 1 mg

Salt Free Aloo Gobi Nutrients FAQs

Nutrients

What is the calorie content of Salt Free Aloo Gobi?

A typical serving 1 Cup (200 grams) of Salt Free Aloo Gobi contains approximately 120 calories.

You can check the exact calorie content by logging Salt Free Aloo Gobi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salt Free Aloo Gobi have?

The amount of fat in Salt Free Aloo Gobi depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Salt Free Aloo Gobi contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salt Free Aloo Gobi have?

The protein content in Salt Free Aloo Gobi depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Salt Free Aloo Gobi contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Salt Free Aloo Gobi, Download Nutribit app for healthier you!

How much sugar does a Salt Free Aloo Gobi have?

On average, 1 Cup (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salt Free Aloo Gobi.

How Much carbohydrates (carbs) is in Salt Free Aloo Gobi?

The amount of carbohydrates (carbs) in Salt Free Aloo Gobi depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salt Free Aloo Gobi.

How Much Fiber is in Salt Free Aloo Gobi?

Salt Free Aloo Gobi contains approximately 4 grams of fiber in 1 Cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salt Free Aloo Gobi for healthier you!

What vitamins and minerals are in a Salt Free Aloo Gobi?

Vitamins in Salt Free Aloo Gobi:

  • Vitamin C:Salt Free Aloo Gobi has 10 mg of Vitamin C.

Salt Free Aloo Gobi contains following minerals:

  • Salt Free Aloo Gobi has 25mg of Calcium.
  • Salt Free Aloo Gobi has 300mg of Sodium, Na.
  • Salt Free Aloo Gobi has 100mg of Potassium, K.
  • Salt Free Aloo Gobi has 1.5mg of Iron.

General

Does Salt Free Aloo Gobi contain caffeine?

Salt Free Aloo Gobi does not contain any caffeine.

Does Salt Free Aloo Gobi contain alcohol?

Salt Free Aloo Gobi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salt Free Aloo Gobi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salt Free Aloo Gobi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salt Free Aloo Gobi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salt Free Aloo Gobi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salt Free Aloo Gobi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salt Free Aloo Gobi for free?

Yes! Since Salt Free Aloo Gobi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salt Free Aloo Gobi with water tracking feature?

Nutribit automatically calculates the water content of Salt Free Aloo Gobi and adds it to your daily hydration log. Simply log Salt Free Aloo Gobi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salt Free Aloo Gobi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salt Free Aloo Gobi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salt Free Aloo Gobi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salt Free Aloo Gobi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salt Free Aloo Gobi

How to burn 120 calories?

The amount of exercise required to burn off 1 Cup Salt Free Aloo Gobi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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