Salt Free Aloo Gobi

Vegan, Low Salt

Total Energy

120

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

0.4g

Monounsaturated

1g

Sodium, Na

300mg

13%

Potassium, K

100mg

2.1%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

10g

Protein

3g

6%

Water

100g

Calcium, Ca

25mg

Iron, Fe

1.5mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Vitamin A, RAE

30UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

20UG

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salt Free Aloo Gobi

A typical serving 1 Cup of Salt Free Aloo Gobi (200 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salt Free Aloo Gobi depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Salt Free Aloo Gobi contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salt Free Aloo Gobi depends on the ingredients exists in it. On average, 1 Cup of Salt Free Aloo Gobi (about 200 grams) contains approximately 3 grams of protein.

On average, 1 Cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 15 grams of carbohydrates.

Salt Free Aloo Gobi contains approximately 4 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 Cup Salt Free Aloo Gobi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.