No Oil Aloo Palak
Vegan, Low Fat
11.35
% from protein56.74
% from carbs56.74
% from fatNutrition Facts
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No Oil Aloo Palak Nutrients FAQs
Nutrients
- Vitamin C:No Oil Aloo Palak has 15 mg of Vitamin C.
- No Oil Aloo Palak has 50mg of Calcium.
- No Oil Aloo Palak has 600mg of Sodium, Na.
- No Oil Aloo Palak has 800mg of Potassium, K.
- No Oil Aloo Palak has 1mg of Iron.
What is the calorie content of No Oil Aloo Palak?
A typical serving 1 cup (200 grams) of No Oil Aloo Palak contains approximately 120 calories.
You can check the exact calorie content by logging No Oil Aloo Palak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a No Oil Aloo Palak have?
The amount of fat in No Oil Aloo Palak depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of No Oil Aloo Palak contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a No Oil Aloo Palak have?
The protein content in No Oil Aloo Palak depends on the ingredients exists in it. On average, 1 cup (200 grams) of No Oil Aloo Palak contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from No Oil Aloo Palak, Download Nutribit app for healthier you!
How much sugar does a No Oil Aloo Palak have?
On average, 1 cup (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Oil Aloo Palak.
How Much carbohydrates (carbs) is in No Oil Aloo Palak?
The amount of carbohydrates (carbs) in No Oil Aloo Palak depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from No Oil Aloo Palak.
How Much Fiber is in No Oil Aloo Palak?
No Oil Aloo Palak contains approximately 6 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from No Oil Aloo Palak for healthier you!
What vitamins and minerals are in a No Oil Aloo Palak?
Vitamins in No Oil Aloo Palak:
No Oil Aloo Palak contains following minerals:
General
Does No Oil Aloo Palak contain caffeine?
No Oil Aloo Palak does not contain any caffeine.
Does No Oil Aloo Palak contain alcohol?
No Oil Aloo Palak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for No Oil Aloo Palak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Oil Aloo Palak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize No Oil Aloo Palak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of No Oil Aloo Palak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Oil Aloo Palak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from No Oil Aloo Palak for free?
Yes! Since No Oil Aloo Palak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from No Oil Aloo Palak with water tracking feature?
Nutribit automatically calculates the water content of No Oil Aloo Palak and adds it to your daily hydration log. Simply log No Oil Aloo Palak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes No Oil Aloo Palak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including No Oil Aloo Palak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access No Oil Aloo Palak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, No Oil Aloo Palak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of No Oil Aloo Palak
Fiber and Potassium, K in No Oil Aloo Palak supports heart health.
Soluble fiber in No Oil Aloo Palak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in No Oil Aloo Palak helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in No Oil Aloo Palak regulates blood sugar.
Fiber in No Oil Aloo Palak helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in No Oil Aloo Palak helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in No Oil Aloo Palak supports digestion.
Fiber in No Oil Aloo Palak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in No Oil Aloo Palak aids in weight management.
Fiber-rich foods in No Oil Aloo Palak increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in No Oil Aloo Palak promotes gut health.
Fiber in No Oil Aloo Palak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in No Oil Aloo Palak lowers the risk of colon cancer.
A high-fiber diet from No Oil Aloo Palak is linked to a reduced risk of colon cancer.
Fiber in No Oil Aloo Palak improves skin health.
Fiber in No Oil Aloo Palak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in No Oil Aloo Palak helps lower blood pressure.
Adequate fiber in No Oil Aloo Palak may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in No Oil Aloo Palak boosts immune function.
Fiber in No Oil Aloo Palak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in No Oil Aloo Palak reduces the risk of type 2 diabetes.
Fiber in No Oil Aloo Palak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in No Oil Aloo Palak supports fluid balance.
Maintains Fluid Balance in No Oil Aloo Palak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in No Oil Aloo Palak supports nerve function.
Supports Nerve Function in No Oil Aloo Palak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in No Oil Aloo Palak helps regulate blood pressure.
Regulates Blood Pressure in No Oil Aloo Palak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in No Oil Aloo Palak supports muscle function.
Aids Muscle Function in No Oil Aloo Palak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in No Oil Aloo Palak aids nutrient absorption.
Improves Nutrient Absorption in No Oil Aloo Palak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in No Oil Aloo Palak helps balance pH levels.
Balances pH Levels in No Oil Aloo Palak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in No Oil Aloo Palak supports bone health.
Supports Bone Health in No Oil Aloo Palak helps retain calcium and prevent the loss of bone density over time.
Potassium, K in No Oil Aloo Palak supports muscle function.
Muscle Function in No Oil Aloo Palak plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in No Oil Aloo Palak supports bone health.
Bone Health in No Oil Aloo Palak helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in No Oil Aloo Palak supports fluid balance.
Fluid Balance in No Oil Aloo Palak helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in No Oil Aloo Palak supports nerve function.
Nerve Function in No Oil Aloo Palak is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in No Oil Aloo Palak reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in No Oil Aloo Palak may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in No Oil Aloo Palak reduces water retention.
Reduces Water Retention in No Oil Aloo Palak helps balance sodium levels, reducing water retention and bloating.
Potassium, K in No Oil Aloo Palak helps reduce hypertension.
Adequate Reduces Hypertension in No Oil Aloo Palak intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup No Oil Aloo Palak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.