Stuffed Aloo-Palak Paratha

Bread, Vegetarian

Total Energy

280

kcal

56.03

% from carbs

12.45

% from protein

31.52

% from fats

In 100 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

5.5g

Sodium, Na

250mg

10.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

36g

13.1%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

14g

Protein

8g

16%

Water

55g

Sucrose

1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1.5MG_ATE

Biotin

3UG

Folic acid

80UG

Iron, Fe

1.5mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed Aloo-Palak Paratha

A typical serving 1 piece of Stuffed Aloo-Palak Paratha (100 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Aloo-Palak Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Stuffed Aloo-Palak Paratha contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Aloo-Palak Paratha depends on the ingredients exists in it. On average, 1 piece of Stuffed Aloo-Palak Paratha (about 100 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 36 grams of carbohydrates.

Stuffed Aloo-Palak Paratha contains approximately 4 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 piece Stuffed Aloo-Palak Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.