No Salt Palak Paneer
Vegetarian, Low Salt
21.28
% from protein21.28
% from carbs21.28
% from fatNutrition Facts
More items Like No Salt Palak Paneer
No Oil Palak Paneer
Main Dish, High Protein
Palak paneer
Common Food
Palak Paneer
Common Food
Palak Paneer
Punjabi, Dinner
No Salt Aloo Palak
Vegetarian, Low-Sodium
Palak Paneer Paratha
Indian Breakfast, High Protein Vegetarian
Palak Paneer Bhurji
Vegetarian, Vegetarian
Haldiram's Palak Paneer
Ready Meal, Protein-rich, Vegetarian
Palak Paneer Roll
Main, High in iron
Palak Paneer, Mild
Kitchens of India
Indian Palak Paneer
Amy's
Palak Paneer, Indian
Amy's
Palak Paneer Samosa
Tandoor Chef
Spinach & Paneer Cheese Palak Paneer
Tamarind Chef Heat&Eat
No Salt Paneer Bhurji
Dairy, High Protein
Indian Fare Palak Paneer
Trader Joe's
Dilli Style Palak Paneer
Haldiram's
Palak Paneer Rice Bowl
Signature Select
Stuffed Palak Paneer Paratha
Indian Breakfast, High Protein Vegetarian
Palak Paneer Kathi Roll
Snack, Vegetarian
Palak and Paneer Sandwich
Vegetarian, High protein
Palak Paneer Sada Dosa
Vegetarian, Paneer flavor
Palak Paneer Masala Dosa
Vegetarian, Spicy Paneer
No Salt Palak Paneer Nutrients FAQs
Nutrients
- Vitamin C:No Salt Palak Paneer has 15 mg of Vitamin C.
- No Salt Palak Paneer has 70mg of Calcium.
- No Salt Palak Paneer has 300mg of Sodium, Na.
- No Salt Palak Paneer has 300mg of Potassium, K.
- No Salt Palak Paneer has 3mg of Iron.
What is the calorie content of No Salt Palak Paneer?
A typical serving 1 Cup (250 grams) of No Salt Palak Paneer contains approximately 180 calories.
You can check the exact calorie content by logging No Salt Palak Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a No Salt Palak Paneer have?
The amount of fat in No Salt Palak Paneer depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of No Salt Palak Paneer contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a No Salt Palak Paneer have?
The protein content in No Salt Palak Paneer depends on the ingredients exists in it. On average, 1 Cup (250 grams) of No Salt Palak Paneer contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from No Salt Palak Paneer, Download Nutribit app for healthier you!
How much sugar does a No Salt Palak Paneer have?
On average, 1 Cup (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Salt Palak Paneer.
How Much carbohydrates (carbs) is in No Salt Palak Paneer?
The amount of carbohydrates (carbs) in No Salt Palak Paneer depends on its serving size and preparation. On average, 1 Cup (250 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from No Salt Palak Paneer.
How Much Fiber is in No Salt Palak Paneer?
No Salt Palak Paneer contains approximately 2 grams of fiber in 1 Cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from No Salt Palak Paneer for healthier you!
What vitamins and minerals are in a No Salt Palak Paneer?
Vitamins in No Salt Palak Paneer:
No Salt Palak Paneer contains following minerals:
General
Does No Salt Palak Paneer contain caffeine?
No Salt Palak Paneer does not contain any caffeine.
Does No Salt Palak Paneer contain alcohol?
No Salt Palak Paneer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for No Salt Palak Paneer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Salt Palak Paneer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize No Salt Palak Paneer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of No Salt Palak Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Salt Palak Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from No Salt Palak Paneer for free?
Yes! Since No Salt Palak Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from No Salt Palak Paneer with water tracking feature?
Nutribit automatically calculates the water content of No Salt Palak Paneer and adds it to your daily hydration log. Simply log No Salt Palak Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes No Salt Palak Paneer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including No Salt Palak Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access No Salt Palak Paneer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, No Salt Palak Paneer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of No Salt Palak Paneer
Protein in No Salt Palak Paneer supports building and repairing tissues.
Builds and repairs tissues in No Salt Palak Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in No Salt Palak Paneer supports immune function.
Supports immune function in No Salt Palak Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in No Salt Palak Paneer helps regulate enzymes and hormones.
Regulates enzymes and hormones in No Salt Palak Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in No Salt Palak Paneer provides energy.
Provides energy in No Salt Palak Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in No Salt Palak Paneer supports muscle growth and strength.
Supports muscle growth and strength in No Salt Palak Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in No Salt Palak Paneer helps in weight management.
Helps in weight management in No Salt Palak Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in No Salt Palak Paneer aids in the production of hemoglobin.
Aids in the production of hemoglobin in No Salt Palak Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in No Salt Palak Paneer supports bone health.
Supports bone health in No Salt Palak Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in No Salt Palak Paneer improves skin, hair, and nails.
Improves skin, hair, and nails in No Salt Palak Paneer is essential for the health and growth of hair, skin, and nails.
Protein in No Salt Palak Paneer regulates blood sugar levels.
Regulates blood sugar levels in No Salt Palak Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in No Salt Palak Paneer boosts immune system
Boosts Immune System in No Salt Palak Paneer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in No Salt Palak Paneer promotes wound healing
Promotes Wound Healing in No Salt Palak Paneer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in No Salt Palak Paneer supports growth and development
Supports Growth and Development in No Salt Palak Paneer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in No Salt Palak Paneer improves skin health
Improves Skin Health in No Salt Palak Paneer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in No Salt Palak Paneer enhances brain function
Enhances Brain Function in No Salt Palak Paneer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in No Salt Palak Paneer regulates hormonal balance
Regulates Hormonal Balance in No Salt Palak Paneer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in No Salt Palak Paneer supports healthy vision
Supports Healthy Vision in No Salt Palak Paneer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in No Salt Palak Paneer improves digestive health
Improves Digestive Health in No Salt Palak Paneer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in No Salt Palak Paneer maintains healthy reproductive function
Maintains Healthy Reproductive Function in No Salt Palak Paneer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in No Salt Palak Paneer reduces inflammation
Reduces Inflammation in No Salt Palak Paneer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 Cup No Salt Palak Paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.