No Salt Palak Paneer

Vegetarian, Low Salt

Total Energy

180

kcal

21.28

% from carbs

21.28

% from protein

57.45

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

4g

Cholesterol

40mg

13.3%

Sodium, Na

300mg

13%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

2g

Protein

10g

20%

Water

200g

Sucrose

3g

Glucose

1g

Calcium, Ca

70mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Vitamin A, RAE

150UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

10UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Salt Palak Paneer

A typical serving 1 Cup of No Salt Palak Paneer (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Salt Palak Paneer depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of No Salt Palak Paneer contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Salt Palak Paneer depends on the ingredients exists in it. On average, 1 Cup of No Salt Palak Paneer (about 250 grams) contains approximately 10 grams of protein.

On average, 1 Cup (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 250 grams) contains about 10 grams of carbohydrates.

No Salt Palak Paneer contains approximately 2 grams of fiber in 1 Cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Cup No Salt Palak Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.