MTR Pesarattu Mix

Mix, Savory

Total Energy

190

kcal

62.44

% from carbs

15.61

% from protein

21.95

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

2g

Sodium, Na

160mg

7%

Potassium, K

30mg

0.6%

Total Carbohydrates

32g

11.6%

Fiber

6g

21.4%

Sugars

12g

24%

Starch

20g

Protein

8g

16%

Water

120g

Sucrose

5g

Vitamin E

0.1MG_ATE

Biotin

15UG

Folic acid

22UG

Iron, Fe

1.6mg

Calcium, Ca

60mg

Zinc, Zn

0.9mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about MTR Pesarattu Mix

A typical serving 1 cup of MTR Pesarattu Mix (200 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in MTR Pesarattu Mix depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of MTR Pesarattu Mix contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in MTR Pesarattu Mix depends on the ingredients exists in it. On average, 1 cup of MTR Pesarattu Mix (about 200 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 200 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 32 grams of carbohydrates.

MTR Pesarattu Mix contains approximately 6 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Badam Drink Mix

MTR

57 kcal

Breakfast Mix, Upma

MTR

370 kcal

Almond Drink Mix

MTR

58 kcal

Oats Breakfast Mix

MTR

210 kcal

Oats Cake Mix

MTR

158 kcal

Uttappam Pancake Mix

MTR

140 kcal

Badam, Almond Drink Mix

MTR

58 kcal

Breakfast Mix, Masala Idli

MTR

151 kcal

Masala Upma Breakfast Mix

MTR

250 kcal

Ready Mix, Breakfast Time

MTR

33 kcal

Breakfast Time, Semolina Cake Mix

MTR

161 kcal

Rava Idli Semolina Cake Mix

MTR

160 kcal

Zucchini Pesarattu

South Indian BF, Vegetarian

180 kcal

Pesarattu Kachori

Snack, Savory, Crispy

210 kcal

Pesarattu Pickle

Pickle, Savory

20 kcal

Pesarattu Roll

Vegetarian, High in lentils

340 kcal

Pesarattu Upma

Breakfast, Savory, Spicy

290 kcal

Pesarattu Vada

Snack, Spicy, Crispy

300 kcal

Pesarattu Puri

Fried, High protein content

280 kcal

Pesarattu Dal

Vegetarian, High protein

220 kcal

Pesarattu Paratha

Vegetarian, Rich in protein, high in fiber

330 kcal

No-Oil Pesarattu

Vegetarian, High-fiber, Low-fat

200 kcal

Oil Free Pesarattu

Vegan, High Protein

150 kcal

How to burn 190 calories?

The amount of exercise required to burn off 1 cup MTR Pesarattu Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.