Greek Style Salad

Common Food

Total Energy

260

kcal

13.43

% from carbs

5.97

% from protein

80.6

% from fats

In 255 g

% daily value

Total Fat

24g

36.9%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

510mg

22.2%

Total Carbohydrates

9g

3.3%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

4g

8%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

14000IU

Vitamin C, total ascorbic acid

66mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Style Salad

A typical serving 9 oz of Greek Style Salad (255 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Style Salad depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Greek Style Salad contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Style Salad depends on the ingredients exists in it. On average, 9 oz of Greek Style Salad (about 255 grams) contains approximately 4 grams of protein.

On average, 9 oz (about 255 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 oz (about 255 grams) contains about 9 grams of carbohydrates.

Greek Style Salad contains approximately 4 grams of fiber in 9 oz (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 9 oz Greek Style Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.