Greek Style Salad
Common Food
5.97
% from protein13.43
% from carbs13.43
% from fatNutrition Facts
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Greek Style Salad Nutrients FAQs
Nutrients
- Vitamin A:Greek Style Salad has 14000 IU of Vitamin A.
- Vitamin C:Greek Style Salad has 66 mg of Vitamin C.
- Greek Style Salad has 130mg of Calcium.
- Greek Style Salad has 510mg of Sodium, Na.
- Greek Style Salad has 1.8mg of Iron.
What is the calorie content of Greek Style Salad?
A typical serving 9 oz (255 grams) of Greek Style Salad contains approximately 260 calories.
You can check the exact calorie content by logging Greek Style Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Style Salad have?
The amount of fat in Greek Style Salad depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Greek Style Salad contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Style Salad have?
The protein content in Greek Style Salad depends on the ingredients exists in it. On average, 9 oz (255 grams) of Greek Style Salad contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Style Salad, Download Nutribit app for healthier you!
How much sugar does a Greek Style Salad have?
On average, 9 oz (255 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Style Salad.
How Much carbohydrates (carbs) is in Greek Style Salad?
The amount of carbohydrates (carbs) in Greek Style Salad depends on its serving size and preparation. On average, 9 oz (255 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Style Salad.
How Much Fiber is in Greek Style Salad?
Greek Style Salad contains approximately 4 grams of fiber in 9 oz (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Style Salad for healthier you!
What vitamins and minerals are in a Greek Style Salad?
Vitamins in Greek Style Salad:
Greek Style Salad contains following minerals:
General
Does Greek Style Salad contain caffeine?
Greek Style Salad does not contain any caffeine.
Does Greek Style Salad contain alcohol?
Greek Style Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Style Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Style Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Style Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Style Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Style Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Style Salad for free?
Yes! Since Greek Style Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Style Salad with water tracking feature?
Nutribit automatically calculates the water content of Greek Style Salad and adds it to your daily hydration log. Simply log Greek Style Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Style Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Style Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Style Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Style Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Style Salad
Vitamin A in Greek Style Salad supports eye health.
Vitamin A in Greek Style Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Greek Style Salad boosts immune function.
Vitamin A in Greek Style Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Greek Style Salad promotes healthy skin.
Vitamin A in Greek Style Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Greek Style Salad enhances reproductive health.
Vitamin A in Greek Style Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Greek Style Salad supports bone health.
Vitamin A in Greek Style Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Greek Style Salad reduces the risk of certain cancers.
Vitamin A in Greek Style Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Greek Style Salad promotes healthy development during pregnancy.
Vitamin A in Greek Style Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Greek Style Salad maintains healthy mucous membranes.
Vitamin A in Greek Style Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Greek Style Salad improves wound healing.
Vitamin A in Greek Style Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Greek Style Salad may reduce the risk of macular degeneration.
Vitamin A in Greek Style Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Greek Style Salad supports fluid balance.
Maintains Fluid Balance in Greek Style Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Greek Style Salad supports nerve function.
Supports Nerve Function in Greek Style Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Greek Style Salad helps regulate blood pressure.
Regulates Blood Pressure in Greek Style Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Greek Style Salad supports muscle function.
Aids Muscle Function in Greek Style Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Greek Style Salad aids nutrient absorption.
Improves Nutrient Absorption in Greek Style Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Greek Style Salad helps balance pH levels.
Balances pH Levels in Greek Style Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Greek Style Salad supports bone health.
Supports Bone Health in Greek Style Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 9 oz Greek Style Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.