Soya Methi Sabzi

Common Food

Total Energy

180

kcal

40

% from carbs

24

% from protein

36

% from fats

In 219 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

4g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

10g

Protein

12g

24%

Water

150g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soya Methi Sabzi

A typical serving 1 bowl of Soya Methi Sabzi (219 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soya Methi Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (219 grams) of Soya Methi Sabzi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soya Methi Sabzi depends on the ingredients exists in it. On average, 1 bowl of Soya Methi Sabzi (about 219 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 219 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 219 grams) contains about 20 grams of carbohydrates.

Soya Methi Sabzi contains approximately 6 grams of fiber in 1 bowl (about 219 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Soya Methi Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.