Thyroid Friendly Pear & Chard Smoothie

Common Food

Total Energy

250

kcal

65.04

% from carbs

13.01

% from protein

21.95

% from fats

In 235 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Cholesterol

10mg

3.3%

Sodium, Na

50mg

2.2%

Potassium, K

450mg

9.6%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

20g

40%

Protein

8g

16%

Water

150g

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Thyroid Friendly Pear & Chard Smoothie

A typical serving 1 glass of Thyroid Friendly Pear & Chard Smoothie (235 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thyroid Friendly Pear & Chard Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (235 grams) of Thyroid Friendly Pear & Chard Smoothie contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thyroid Friendly Pear & Chard Smoothie depends on the ingredients exists in it. On average, 1 glass of Thyroid Friendly Pear & Chard Smoothie (about 235 grams) contains approximately 8 grams of protein.

On average, 1 glass (about 235 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 235 grams) contains about 40 grams of carbohydrates.

Thyroid Friendly Pear & Chard Smoothie contains approximately 5 grams of fiber in 1 glass (about 235 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Diabetic-Friendly Pear Pudding

Dessert, No Added Sugar

150 kcal

Thyroid Energy

Now

0 kcal

Chard (Swiss Chard)

Leafy, Nutritious, slightly bitter

35 kcal

Chard

Common Food

35 kcal

Pear Pineapple, Smoothie

Sprout Rise

130 kcal

Green Chard (Chard Saag)

Vegetable, High in vitamins, Supports detoxification

35 kcal

Thyroid Support Supplement

Gaia Herbs

10 kcal

Wild Chard

Leafy, High in antioxidants

35 kcal

Swiss Chard

Leafy, Good source of vitamins A and K

35 kcal

Chard Paratha

Bread, Vegetarian

250 kcal

Hard Chard

19 Crimes

123 kcal

Rainbow Chard

Marketside

20 kcal

Dietary Supplement, Thyroid Support

Gaia Herbs

10 kcal

Triple Action Thyroid Capsules

Life Extension

0 kcal

Thyroid Strength Mineral & Herbal

Mega Food

0 kcal

Fruit & Yogurt Smoothie, Blueberry Pear

Outshine

60 kcal

Pear Vanilla Fruit & Yogurt Smoothie

Outshine

60 kcal

Fruit & Vegetable Juice Smoothie, Pear

1915 Bolthouse Farms

170 kcal

Milk Smoothie, Apple Pear Cobbler

Lifeway

110 kcal

Chard & Kale Blend

Nature's Greens

25 kcal

Kale, Spinach, & Chard

Wegmans Organic

50 kcal

Chard Plus Kale

New Star

25 kcal

Buñuelo francés chard

Common Food

64 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 glass Thyroid Friendly Pear & Chard Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.