Mishti Doi - Traditional Bengali Sweet Yogurt

Dessert, Vegetarian

9.43

% from protein

56.6

% from carbs

56.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*
Total Fat 8 g
12.3%
Saturated 4 g
20%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 100 mg
4.3%
Potassium, K 100 mg
2.1%
Total Carbohydrates 30 g
10.9%
Sugars 25 g
50%
Starch 3 g
Protein 5 g
10%
Water 50 g
Vitamin A, RAE 100 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 0.5 MG_ATE
Vitamin C 2 mg
Biotin 3 UG
Folic acid 10 UG
Calcium 150 mg
Iron 2 mg
Magnesium 10 mg
Zinc 1 mg
Sucrose 4 g
Glucose 20 g
Lactose 1 g

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Mishti Doi - Traditional Bengali Sweet Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Mishti Doi - Traditional Bengali Sweet Yogurt?

A typical serving 1 bowl (150 grams) of Mishti Doi - Traditional Bengali Sweet Yogurt contains approximately 200 calories.

You can check the exact calorie content by logging Mishti Doi - Traditional Bengali Sweet Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mishti Doi - Traditional Bengali Sweet Yogurt have?

The amount of fat in Mishti Doi - Traditional Bengali Sweet Yogurt depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Mishti Doi - Traditional Bengali Sweet Yogurt contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mishti Doi - Traditional Bengali Sweet Yogurt have?

The protein content in Mishti Doi - Traditional Bengali Sweet Yogurt depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Mishti Doi - Traditional Bengali Sweet Yogurt contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Mishti Doi - Traditional Bengali Sweet Yogurt, Download Nutribit app for healthier you!

How much sugar does a Mishti Doi - Traditional Bengali Sweet Yogurt have?

On average, 1 bowl (150 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mishti Doi - Traditional Bengali Sweet Yogurt.

How Much carbohydrates (carbs) is in Mishti Doi - Traditional Bengali Sweet Yogurt?

The amount of carbohydrates (carbs) in Mishti Doi - Traditional Bengali Sweet Yogurt depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mishti Doi - Traditional Bengali Sweet Yogurt.

How Much Fiber is in Mishti Doi - Traditional Bengali Sweet Yogurt?

Mishti Doi - Traditional Bengali Sweet Yogurt contains approximately 0 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mishti Doi - Traditional Bengali Sweet Yogurt for healthier you!

What vitamins and minerals are in a Mishti Doi - Traditional Bengali Sweet Yogurt?

Vitamins in Mishti Doi - Traditional Bengali Sweet Yogurt:

  • Vitamin C:Mishti Doi - Traditional Bengali Sweet Yogurt has 2 mg of Vitamin C.

Mishti Doi - Traditional Bengali Sweet Yogurt contains following minerals:

  • Mishti Doi - Traditional Bengali Sweet Yogurt has 150mg of Calcium.
  • Mishti Doi - Traditional Bengali Sweet Yogurt has 100mg of Sodium, Na.
  • Mishti Doi - Traditional Bengali Sweet Yogurt has 100mg of Potassium, K.
  • Mishti Doi - Traditional Bengali Sweet Yogurt has 2mg of Iron.

General

Does Mishti Doi - Traditional Bengali Sweet Yogurt contain caffeine?

Mishti Doi - Traditional Bengali Sweet Yogurt does not contain any caffeine.

Does Mishti Doi - Traditional Bengali Sweet Yogurt contain alcohol?

Mishti Doi - Traditional Bengali Sweet Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mishti Doi - Traditional Bengali Sweet Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mishti Doi - Traditional Bengali Sweet Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mishti Doi - Traditional Bengali Sweet Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mishti Doi - Traditional Bengali Sweet Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mishti Doi - Traditional Bengali Sweet Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mishti Doi - Traditional Bengali Sweet Yogurt for free?

Yes! Since Mishti Doi - Traditional Bengali Sweet Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mishti Doi - Traditional Bengali Sweet Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Mishti Doi - Traditional Bengali Sweet Yogurt and adds it to your daily hydration log. Simply log Mishti Doi - Traditional Bengali Sweet Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mishti Doi - Traditional Bengali Sweet Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mishti Doi - Traditional Bengali Sweet Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mishti Doi - Traditional Bengali Sweet Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mishti Doi - Traditional Bengali Sweet Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mishti Doi - Traditional Bengali Sweet Yogurt

Calcium in Mishti Doi - Traditional Bengali Sweet Yogurt supports bone health.

Calcium in Mishti Doi - Traditional Bengali Sweet Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mishti Doi - Traditional Bengali Sweet Yogurt supports muscle function.

Calcium in Mishti Doi - Traditional Bengali Sweet Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mishti Doi - Traditional Bengali Sweet Yogurt supports heart health.

Calcium in Mishti Doi - Traditional Bengali Sweet Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mishti Doi - Traditional Bengali Sweet Yogurt supports nerve transmission.

Calcium in Mishti Doi - Traditional Bengali Sweet Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mishti Doi - Traditional Bengali Sweet Yogurt supports blood clotting.

Calcium in Mishti Doi - Traditional Bengali Sweet Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mishti Doi - Traditional Bengali Sweet Yogurt supports hormonal secretion.

Calcium in Mishti Doi - Traditional Bengali Sweet Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mishti Doi - Traditional Bengali Sweet Yogurt supports weight management.

Calcium in Mishti Doi - Traditional Bengali Sweet Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mishti Doi - Traditional Bengali Sweet Yogurt supports dental health.

Calcium in Mishti Doi - Traditional Bengali Sweet Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mishti Doi - Traditional Bengali Sweet Yogurt supports blood pressure regulation.

Calcium in Mishti Doi - Traditional Bengali Sweet Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Mishti Doi - Traditional Bengali Sweet Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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