Vegetarian Empanada
Starbucks
5.67
% from protein34.24
% from carbs34.24
% from fatNutrition Facts
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Vegetarian Empanada Nutrients FAQs
Nutrients
- Vegetarian Empanada has 82.7mg of Sodium, Na.
What is the calorie content of Vegetarian Empanada?
A typical serving 1 pcs (180 grams) of Vegetarian Empanada contains approximately 537 calories.
You can check the exact calorie content by logging Vegetarian Empanada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetarian Empanada have?
The amount of fat in Vegetarian Empanada depends on the ingredients and preparation method. On average, one serving 1 pcs (180 grams) of Vegetarian Empanada contains approximately 35.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetarian Empanada have?
The protein content in Vegetarian Empanada depends on the ingredients exists in it. On average, 1 pcs (180 grams) of Vegetarian Empanada contains approximately 7.6 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetarian Empanada, Download Nutribit app for healthier you!
How much sugar does a Vegetarian Empanada have?
On average, 1 pcs (180 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Empanada.
How Much carbohydrates (carbs) is in Vegetarian Empanada?
The amount of carbohydrates (carbs) in Vegetarian Empanada depends on its serving size and preparation. On average, 1 pcs (180 grams) contains about 45.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetarian Empanada.
How Much Fiber is in Vegetarian Empanada?
Vegetarian Empanada contains approximately 3.2 grams of fiber in 1 pcs (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Empanada for healthier you!
What vitamins and minerals are in a Vegetarian Empanada?
Vegetarian Empanada contains following minerals:
General
Does Vegetarian Empanada contain caffeine?
Vegetarian Empanada does not contain any caffeine.
Does Vegetarian Empanada contain alcohol?
Vegetarian Empanada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetarian Empanada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Empanada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetarian Empanada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetarian Empanada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Empanada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetarian Empanada for free?
Yes! Since Vegetarian Empanada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetarian Empanada with water tracking feature?
Nutribit automatically calculates the water content of Vegetarian Empanada and adds it to your daily hydration log. Simply log Vegetarian Empanada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetarian Empanada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Empanada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetarian Empanada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetarian Empanada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetarian Empanada
Total Carbohydrates in Vegetarian Empanada provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vegetarian Empanada are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vegetarian Empanada supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vegetarian Empanada aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vegetarian Empanada helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vegetarian Empanada help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vegetarian Empanada helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vegetarian Empanada can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vegetarian Empanada aids weight management by helping you feel full longer.
Fiber-rich carbs from Vegetarian Empanada help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vegetarian Empanada enhances brain function and helps improve memory and focus.
Glucose from Vegetarian Empanada is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vegetarian Empanada boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vegetarian Empanada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vegetarian Empanada promotes gut health by feeding beneficial gut bacteria.
Fiber in Vegetarian Empanada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vegetarian Empanada improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vegetarian Empanada support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vegetarian Empanada helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vegetarian Empanada, help regulate blood pressure and reduce hypertension risk.
Protein in Vegetarian Empanada supports building and repairing tissues.
Builds and repairs tissues in Vegetarian Empanada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetarian Empanada supports immune function.
Supports immune function in Vegetarian Empanada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetarian Empanada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetarian Empanada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetarian Empanada provides energy.
Provides energy in Vegetarian Empanada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetarian Empanada supports muscle growth and strength.
Supports muscle growth and strength in Vegetarian Empanada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetarian Empanada helps in weight management.
Helps in weight management in Vegetarian Empanada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetarian Empanada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetarian Empanada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetarian Empanada supports bone health.
Supports bone health in Vegetarian Empanada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegetarian Empanada improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetarian Empanada is essential for the health and growth of hair, skin, and nails.
Protein in Vegetarian Empanada regulates blood sugar levels.
Regulates blood sugar levels in Vegetarian Empanada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 537 calories?
The amount of exercise required to burn off 1 pcs Vegetarian Empanada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.