Foxtail Millet Pulao with Paneer & Lima Beans

Common Food

15.3

% from protein

61.19

% from carbs

61.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 193 g(193g)
Amount per serving
Calories
320
% Daily value*

Total Fat 8.2 g
12.6%

Saturated 3.5 g
17.5%

Polyunsaturated 2.1 g

Monounsaturated 2.6 g

Cholesterol 10 mg
3.3%

Sodium, Na 240 mg
10.4%

Potassium, K 360 mg
7.7%

Total Carbohydrates 48 g
17.5%

Fiber 8 g
28.6%

Sugars 3.5 g
7%

Starch 32 g

Protein 12 g
24%

Water 72 g

Vitamin D3 (cholecalciferol) 0.8 UG

Iron 3.2 mg

Foxtail Millet Pulao with Paneer & Lima Beans Nutrients FAQs

Nutrients

What is the calorie content of Foxtail Millet Pulao with Paneer & Lima Beans?

A typical serving 1 bowl (193 grams) of Foxtail Millet Pulao with Paneer & Lima Beans contains approximately 320 calories.

You can check the exact calorie content by logging Foxtail Millet Pulao with Paneer & Lima Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Foxtail Millet Pulao with Paneer & Lima Beans have?

The amount of fat in Foxtail Millet Pulao with Paneer & Lima Beans depends on the ingredients and preparation method. On average, one serving 1 bowl (193 grams) of Foxtail Millet Pulao with Paneer & Lima Beans contains approximately 8.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Foxtail Millet Pulao with Paneer & Lima Beans have?

The protein content in Foxtail Millet Pulao with Paneer & Lima Beans depends on the ingredients exists in it. On average, 1 bowl (193 grams) of Foxtail Millet Pulao with Paneer & Lima Beans contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Foxtail Millet Pulao with Paneer & Lima Beans, Download Nutribit app for healthier you!

How much sugar does a Foxtail Millet Pulao with Paneer & Lima Beans have?

On average, 1 bowl (193 grams) contains about 3.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Foxtail Millet Pulao with Paneer & Lima Beans.

How Much carbohydrates (carbs) is in Foxtail Millet Pulao with Paneer & Lima Beans?

The amount of carbohydrates (carbs) in Foxtail Millet Pulao with Paneer & Lima Beans depends on its serving size and preparation. On average, 1 bowl (193 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Foxtail Millet Pulao with Paneer & Lima Beans.

How Much Fiber is in Foxtail Millet Pulao with Paneer & Lima Beans?

Foxtail Millet Pulao with Paneer & Lima Beans contains approximately 8 grams of fiber in 1 bowl (193 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Foxtail Millet Pulao with Paneer & Lima Beans for healthier you!

What vitamins and minerals are in a Foxtail Millet Pulao with Paneer & Lima Beans?

Foxtail Millet Pulao with Paneer & Lima Beans contains following minerals:

  • Foxtail Millet Pulao with Paneer & Lima Beans has 240mg of Sodium, Na.
  • Foxtail Millet Pulao with Paneer & Lima Beans has 360mg of Potassium, K.
  • Foxtail Millet Pulao with Paneer & Lima Beans has 3.2mg of Iron.

General

Does Foxtail Millet Pulao with Paneer & Lima Beans contain caffeine?

Foxtail Millet Pulao with Paneer & Lima Beans does not contain any caffeine.

Does Foxtail Millet Pulao with Paneer & Lima Beans contain alcohol?

Foxtail Millet Pulao with Paneer & Lima Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Foxtail Millet Pulao with Paneer & Lima Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Foxtail Millet Pulao with Paneer & Lima Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Foxtail Millet Pulao with Paneer & Lima Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Foxtail Millet Pulao with Paneer & Lima Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Foxtail Millet Pulao with Paneer & Lima Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Foxtail Millet Pulao with Paneer & Lima Beans for free?

Yes! Since Foxtail Millet Pulao with Paneer & Lima Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Foxtail Millet Pulao with Paneer & Lima Beans with water tracking feature?

Nutribit automatically calculates the water content of Foxtail Millet Pulao with Paneer & Lima Beans and adds it to your daily hydration log. Simply log Foxtail Millet Pulao with Paneer & Lima Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Foxtail Millet Pulao with Paneer & Lima Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Foxtail Millet Pulao with Paneer & Lima Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Foxtail Millet Pulao with Paneer & Lima Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Foxtail Millet Pulao with Paneer & Lima Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Foxtail Millet Pulao with Paneer & Lima Beans

Total Carbohydrates in Foxtail Millet Pulao with Paneer & Lima Beans provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Foxtail Millet Pulao with Paneer & Lima Beans are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Foxtail Millet Pulao with Paneer & Lima Beans supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Foxtail Millet Pulao with Paneer & Lima Beans aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Foxtail Millet Pulao with Paneer & Lima Beans helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Foxtail Millet Pulao with Paneer & Lima Beans help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Foxtail Millet Pulao with Paneer & Lima Beans helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Foxtail Millet Pulao with Paneer & Lima Beans can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Foxtail Millet Pulao with Paneer & Lima Beans aids weight management by helping you feel full longer.

Fiber-rich carbs from Foxtail Millet Pulao with Paneer & Lima Beans help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Foxtail Millet Pulao with Paneer & Lima Beans enhances brain function and helps improve memory and focus.

Glucose from Foxtail Millet Pulao with Paneer & Lima Beans is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Foxtail Millet Pulao with Paneer & Lima Beans boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Foxtail Millet Pulao with Paneer & Lima Beans provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Foxtail Millet Pulao with Paneer & Lima Beans promotes gut health by feeding beneficial gut bacteria.

Fiber in Foxtail Millet Pulao with Paneer & Lima Beans serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Foxtail Millet Pulao with Paneer & Lima Beans improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Foxtail Millet Pulao with Paneer & Lima Beans support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Foxtail Millet Pulao with Paneer & Lima Beans helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Foxtail Millet Pulao with Paneer & Lima Beans, help regulate blood pressure and reduce hypertension risk.

Protein in Foxtail Millet Pulao with Paneer & Lima Beans supports building and repairing tissues.

Builds and repairs tissues in Foxtail Millet Pulao with Paneer & Lima Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Foxtail Millet Pulao with Paneer & Lima Beans supports immune function.

Supports immune function in Foxtail Millet Pulao with Paneer & Lima Beans is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Foxtail Millet Pulao with Paneer & Lima Beans helps regulate enzymes and hormones.

Regulates enzymes and hormones in Foxtail Millet Pulao with Paneer & Lima Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Foxtail Millet Pulao with Paneer & Lima Beans provides energy.

Provides energy in Foxtail Millet Pulao with Paneer & Lima Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Foxtail Millet Pulao with Paneer & Lima Beans supports muscle growth and strength.

Supports muscle growth and strength in Foxtail Millet Pulao with Paneer & Lima Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Foxtail Millet Pulao with Paneer & Lima Beans helps in weight management.

Helps in weight management in Foxtail Millet Pulao with Paneer & Lima Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Foxtail Millet Pulao with Paneer & Lima Beans aids in the production of hemoglobin.

Aids in the production of hemoglobin in Foxtail Millet Pulao with Paneer & Lima Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Foxtail Millet Pulao with Paneer & Lima Beans supports bone health.

Supports bone health in Foxtail Millet Pulao with Paneer & Lima Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Foxtail Millet Pulao with Paneer & Lima Beans improves skin, hair, and nails.

Improves skin, hair, and nails in Foxtail Millet Pulao with Paneer & Lima Beans is essential for the health and growth of hair, skin, and nails.

Protein in Foxtail Millet Pulao with Paneer & Lima Beans regulates blood sugar levels.

Regulates blood sugar levels in Foxtail Millet Pulao with Paneer & Lima Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Foxtail Millet Pulao with Paneer & Lima Beans supports digestion.

Fiber in Foxtail Millet Pulao with Paneer & Lima Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Foxtail Millet Pulao with Paneer & Lima Beans supports heart health.

Soluble fiber in Foxtail Millet Pulao with Paneer & Lima Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Foxtail Millet Pulao with Paneer & Lima Beans aids in weight management.

Fiber-rich foods in Foxtail Millet Pulao with Paneer & Lima Beans increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Foxtail Millet Pulao with Paneer & Lima Beans regulates blood sugar.

Fiber in Foxtail Millet Pulao with Paneer & Lima Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Foxtail Millet Pulao with Paneer & Lima Beans promotes gut health.

Fiber in Foxtail Millet Pulao with Paneer & Lima Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Foxtail Millet Pulao with Paneer & Lima Beans lowers the risk of colon cancer.

A high-fiber diet from Foxtail Millet Pulao with Paneer & Lima Beans is linked to a reduced risk of colon cancer.

Fiber in Foxtail Millet Pulao with Paneer & Lima Beans improves skin health.

Fiber in Foxtail Millet Pulao with Paneer & Lima Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Foxtail Millet Pulao with Paneer & Lima Beans helps lower blood pressure.

Adequate fiber in Foxtail Millet Pulao with Paneer & Lima Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Foxtail Millet Pulao with Paneer & Lima Beans boosts immune function.

Fiber in Foxtail Millet Pulao with Paneer & Lima Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Foxtail Millet Pulao with Paneer & Lima Beans reduces the risk of type 2 diabetes.

Fiber in Foxtail Millet Pulao with Paneer & Lima Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Foxtail Millet Pulao with Paneer & Lima Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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