6 inch Big Hot Pastrami
Subway
21.86
% from protein30.77
% from carbs30.77
% from fatNutrition Facts
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6 inch Big Hot Pastrami Nutrients FAQs
Nutrients
- Vitamin A:6 inch Big Hot Pastrami has 400 IU of Vitamin A.
- Vitamin C:6 inch Big Hot Pastrami has 4.8 mg of Vitamin C.
- 6 inch Big Hot Pastrami has 104mg of Calcium.
- 6 inch Big Hot Pastrami has 1780mg of Sodium, Na.
- 6 inch Big Hot Pastrami has 4.5mg of Iron.
What is the calorie content of 6 inch Big Hot Pastrami?
A typical serving 213 grams (285 grams) of 6 inch Big Hot Pastrami contains approximately 470 calories.
You can check the exact calorie content by logging 6 inch Big Hot Pastrami in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 6 inch Big Hot Pastrami have?
The amount of fat in 6 inch Big Hot Pastrami depends on the ingredients and preparation method. On average, one serving 213 grams (285 grams) of 6 inch Big Hot Pastrami contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 6 inch Big Hot Pastrami have?
The protein content in 6 inch Big Hot Pastrami depends on the ingredients exists in it. On average, 213 grams (285 grams) of 6 inch Big Hot Pastrami contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from 6 inch Big Hot Pastrami, Download Nutribit app for healthier you!
How much sugar does a 6 inch Big Hot Pastrami have?
On average, 213 grams (285 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 6 inch Big Hot Pastrami.
How Much carbohydrates (carbs) is in 6 inch Big Hot Pastrami?
The amount of carbohydrates (carbs) in 6 inch Big Hot Pastrami depends on its serving size and preparation. On average, 213 grams (285 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from 6 inch Big Hot Pastrami.
How Much Fiber is in 6 inch Big Hot Pastrami?
6 inch Big Hot Pastrami contains approximately 1 grams of fiber in 213 grams (285 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 6 inch Big Hot Pastrami for healthier you!
What vitamins and minerals are in a 6 inch Big Hot Pastrami?
Vitamins in 6 inch Big Hot Pastrami:
6 inch Big Hot Pastrami contains following minerals:
General
Does 6 inch Big Hot Pastrami contain caffeine?
6 inch Big Hot Pastrami does not contain any caffeine.
Does 6 inch Big Hot Pastrami contain alcohol?
6 inch Big Hot Pastrami does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 6 inch Big Hot Pastrami?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 6 inch Big Hot Pastrami and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 6 inch Big Hot Pastrami quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 6 inch Big Hot Pastrami in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 6 inch Big Hot Pastrami and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 6 inch Big Hot Pastrami for free?
Yes! Since 6 inch Big Hot Pastrami contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 6 inch Big Hot Pastrami with water tracking feature?
Nutribit automatically calculates the water content of 6 inch Big Hot Pastrami and adds it to your daily hydration log. Simply log 6 inch Big Hot Pastrami in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 6 inch Big Hot Pastrami as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 6 inch Big Hot Pastrami and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 6 inch Big Hot Pastrami nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 6 inch Big Hot Pastrami data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 6 inch Big Hot Pastrami
Protein in 6 inch Big Hot Pastrami supports building and repairing tissues.
Builds and repairs tissues in 6 inch Big Hot Pastrami is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 6 inch Big Hot Pastrami supports immune function.
Supports immune function in 6 inch Big Hot Pastrami is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 6 inch Big Hot Pastrami helps regulate enzymes and hormones.
Regulates enzymes and hormones in 6 inch Big Hot Pastrami is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 6 inch Big Hot Pastrami provides energy.
Provides energy in 6 inch Big Hot Pastrami can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 6 inch Big Hot Pastrami supports muscle growth and strength.
Supports muscle growth and strength in 6 inch Big Hot Pastrami is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 6 inch Big Hot Pastrami helps in weight management.
Helps in weight management in 6 inch Big Hot Pastrami promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 6 inch Big Hot Pastrami aids in the production of hemoglobin.
Aids in the production of hemoglobin in 6 inch Big Hot Pastrami is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 6 inch Big Hot Pastrami supports bone health.
Supports bone health in 6 inch Big Hot Pastrami plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 6 inch Big Hot Pastrami improves skin, hair, and nails.
Improves skin, hair, and nails in 6 inch Big Hot Pastrami is essential for the health and growth of hair, skin, and nails.
Protein in 6 inch Big Hot Pastrami regulates blood sugar levels.
Regulates blood sugar levels in 6 inch Big Hot Pastrami helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in 6 inch Big Hot Pastrami supports fluid balance.
Maintains Fluid Balance in 6 inch Big Hot Pastrami helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 6 inch Big Hot Pastrami supports nerve function.
Supports Nerve Function in 6 inch Big Hot Pastrami helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 6 inch Big Hot Pastrami helps regulate blood pressure.
Regulates Blood Pressure in 6 inch Big Hot Pastrami helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 6 inch Big Hot Pastrami supports muscle function.
Aids Muscle Function in 6 inch Big Hot Pastrami helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 6 inch Big Hot Pastrami aids nutrient absorption.
Improves Nutrient Absorption in 6 inch Big Hot Pastrami assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 6 inch Big Hot Pastrami helps balance pH levels.
Balances pH Levels in 6 inch Big Hot Pastrami helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 6 inch Big Hot Pastrami supports bone health.
Supports Bone Health in 6 inch Big Hot Pastrami helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 213 grams 6 inch Big Hot Pastrami
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.